Thu 16th Jul 2020 at 8:00am by Poorlonesomecowboy

Run > General

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Time
31:02
Miles
4.00
Min/mi
7:46
Pacing
87%
WAVA
61.46
Stride(cm)
116
Cals
469
Cadence
178
BPM
143
%MHR
81.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 131/142bpm 71cal 11.57/12.5kmph
2) 1km - 4:49(4:49/km) 140/147bpm 71cal 12.47/13.71kmph
3) 1km - 4:46(4:46/km) 142/147bpm 72cal 12.61/13.1kmph
4) 1km - 4:43(4:43/km) 148/152bpm 73cal 12.74/13.03kmph
5) 1km - 4:34(4:34/km) 148/155bpm 70cal 13.12/13.5kmph
6) 1km - 4:51(4:51/km) 154/159bpm 78cal 12.39/13.07kmph
7) 0.43km - 2:09(4:58/km) 151/154bpm 34cal 12.08/12.7kmph

5:11 4:49 4:46 4:43 4:34 4:51 2:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	117 85-132	1052	172 164-174
0.25	2:11	1:04	8:31	135 128-142	1150	173 170-176
0.38	3:12	1:01	8:09	136 133-140	1108	173 170-174
0.50	4:13	1:01	8:06	135 129-140	1093	173 166-178
0.63	5:10	57	7:38	134 129-140	1024	176 174-178
0.75	6:11	1:01	8:04	141 135-147	1138	178 176-180
0.88	7:08	57	7:36	140 135-144	1064	179 178-180
1.00	8:10	1:02	8:16	138 135-144	1142	177 172-180
1.13	9:06	56	7:27	138 135-140	1028	177 176-178
1.25	10:03	57	7:38	142 140-144	1083	179 174-182
1.38	11:01	58	7:46	139 137-142	1079	179 174-180
1.50	11:58	57	7:35	140 137-144	1061	179 176-180
1.63	12:58	1:00	7:57	143 139-145	1137	178 166-180
1.75	13:54	56	7:31	143 141-145	1074	182 180-184
1.88	14:49	55	7:22	146 145-147	1076	183 180-184
2.00	15:47	58	7:44	147 143-150	1137	180 178-182
2.13	16:44	57	7:32	150 147-152	1130	182 180-182
2.25	17:41	57	7:34	150 148-152	1134	182 178-186
2.38	18:36	55	7:24	146 143-150	1080	180 178-182
2.50	19:35	59	7:54	148 145-151	1168	181 180-182
2.63	20:29	53	7:07	150 148-152	1067	182 180-184
2.75	21:23	55	7:17	150 146-152	1094	184 182-184
2.88	22:47	1:24 +28	11:09	142 131-155	1582	171 104-184
3.00	23:43	56	7:31	146 142-150	1096	182 180-184
3.13	24:40	57	7:33	152 150-154	1147	181 174-186
3.25	25:36	56	7:29	151 150-152	1129	180 176-182
3.38	26:35	59	7:52	153 151-154	1203	180 172-182
3.50	27:32	57	7:33	153 152-154	1156	184 182-186
3.63	28:28	57	7:35	156 152-159	1183	183 178-186
3.75	29:31	1:02	8:19	156 153-159	1299	177 168-182
3.88	30:34	1:03	8:27	151 150-154	1275	178 172-180
4.00	31:30	56	7:33	149 148-151	1124	181 172-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	4	31:00	7:45
Walk	1.6	104	0	30	3:18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.93%	More
800m	3:40	7:22	53.41%	More
1km	4:34	7:22	55.68%	More
Mile	7:29	7:29	57.85%	More
5k	24:05	7:45	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	23:44	7:38	62.05
5M	39:19	7:52	61.01
10km	49:30	7:58	60.53
10M	1:21:58	8:12	60.43
Half	1:49:08	8:20	59.60
20M	2:50:54	8:33	60.31
Mara	3:47:32	8:41	60.40

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