Thu 16th Jul 2020 at 5:00am by Santis
Run > General
-
Time
1:11:37
-
Miles
7.75
-
Min/mi
9:14
-
Pacing
5%
-
WAVA
60.09
-
Cals
653
-
BPM
127
-
%MHR
77.2
-
B/mi
1176
-
Asc(m)
246
-
Hillscore
19
-
Surface
Road
Notes & Comments
9:41 9:28 9:24 9:37 8:29 8:22 8:57 7:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:12 |
120 66-149 |
1343 |
28/0 |
0.50 |
5:09 |
2:21 |
9:23 |
151 127-168 |
1416 |
6/6 |
0.75 |
7:23 |
2:14 |
8:57 |
131 125-139 |
1174 |
5/1 |
1.00 |
9:57 |
2:34 |
10:16 |
125 116-130 |
1283 |
3/2 |
1.25 |
12:16 |
2:19 |
9:15 |
122 120-125 |
1128 |
1/5 |
1.50 |
15:18 |
3:02 +42
|
12:09 |
116 96-125 |
1410 |
1/7 |
1.75 |
18:52 |
3:34 +53
|
14:17 |
116 89-125 |
1657 |
3/1 |
2.00 |
21:16 |
2:24 |
9:36 |
129 117-134 |
1239 |
11/0 |
2.25 |
24:35 |
3:19 |
13:16 |
124 101-135 |
1644 |
14/0 |
2.50 |
27:14 |
2:38 |
10:34 |
131 123-135 |
1384 |
1/3 |
2.75 |
29:25 |
2:11 |
8:44 |
131 125-136 |
1144 |
4/4 |
3.00 |
31:43 |
2:18 |
9:14 |
134 130-138 |
1237 |
1/14 |
3.25 |
41:24 |
9:41 |
38:43 |
109 84-131 |
4220 |
0/57 |
3.50 |
43:54 |
2:30 |
10:02 |
109 88-123 |
1093 |
0/42 |
3.75 |
46:22 |
2:28 |
9:52 |
123 118-129 |
1213 |
3/4 |
4.00 |
48:40 |
2:18 |
9:12 |
131 128-135 |
1205 |
8/6 |
4.25 |
50:48 |
2:08 |
8:31 |
126 124-129 |
1072 |
0/13 |
4.50 |
52:52 |
2:05 |
8:19 |
122 118-125 |
1015 |
0/26 |
4.75 |
55:44 |
2:52 +50
|
11:28 |
129 101-137 |
1478 |
2/6 |
5.00 |
58:39 |
2:55 +41
|
11:38 |
116 100-130 |
1349 |
2/14 |
5.25 |
1:00:50 |
2:11 |
8:43 |
132 129-137 |
1150 |
4/3 |
5.50 |
1:02:51 |
2:02 |
8:07 |
136 135-138 |
1103 |
2/2 |
5.75 |
1:06:01 |
3:10 |
12:41 |
125 102-138 |
1585 |
8/0 |
6.00 |
1:08:05 |
2:03 |
8:13 |
136 131-139 |
1118 |
0/9 |
6.25 |
1:10:20 |
2:15 |
9:01 |
138 136-141 |
1244 |
4/1 |
6.50 |
1:13:39 |
3:20 |
13:18 |
127 107-142 |
1690 |
4/0 |
6.75 |
1:15:44 |
2:04 |
8:17 |
134 132-139 |
1110 |
2/6 |
7.00 |
1:20:19 |
4:35 +2:08
|
18:20 |
131 100-143 |
2401 |
17/1 |
7.25 |
1:22:41 |
2:22 |
9:28 |
134 122-138 |
1269 |
26/0 |
7.50 |
1:28:43 |
6:02 |
24:08 |
128 110-142 |
3089 |
40/5 |
7.75 |
1:31:17 |
2:34 |
10:30 |
140 124-150 |
1469 |
31/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
75 14.2% |
14:06
|
47 7.0% |
15:04
|
28 3.1% |
13:10
|
28 6.2% |
10:53
|
10 3.5% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
46.89% |
More |
800m |
4:04 |
8:11 |
53.80% |
More |
1km |
5:08 |
8:15 |
55.65% |
More |
Mile |
8:32 |
8:32 |
56.99% |
More |
5k |
30:14 |
9:44 |
54.87% |
More |
5 miles |
56:41 |
11:20 |
47.93% |
More |
10k |
1:09:48 |
11:14 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
59.44 |
5km |
27:12 |
8:45 |
60.99 |
5M |
45:01 |
9:00 |
60.35 |
10km |
56:41 |
9:07 |
60.01 |
10M |
1:33:49 |
9:23 |
60.12 |
Half |
2:04:52 |
9:32 |
59.41 |
20M |
3:15:27 |
9:46 |
60.14 |
Mara |
4:20:10 |
9:56 |
60.25 |
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