Thu 16th Jul 2020 at 5:00am by Santis

Run > General

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Time
1:11:37
Miles
7.75
Min/mi
9:14
Pacing
5%
WAVA
60.09
Cals
653
BPM
127
%MHR
77.2
B/mi
1176
Asc(m)
246
Hillscore
19
Surface
Road

Notes & Comments

9:41 9:28 9:24 9:37 8:29 8:22 8:57 7:40

Pace

18%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	120 66-149	1343	28/0
0.50	5:09	2:21	9:23	151 127-168	1416	6/6
0.75	7:23	2:14	8:57	131 125-139	1174	5/1
1.00	9:57	2:34	10:16	125 116-130	1283	3/2
1.25	12:16	2:19	9:15	122 120-125	1128	1/5
1.50	15:18	3:02 +42	12:09	116 96-125	1410	1/7
1.75	18:52	3:34 +53	14:17	116 89-125	1657	3/1
2.00	21:16	2:24	9:36	129 117-134	1239	11/0
2.25	24:35	3:19	13:16	124 101-135	1644	14/0
2.50	27:14	2:38	10:34	131 123-135	1384	1/3
2.75	29:25	2:11	8:44	131 125-136	1144	4/4
3.00	31:43	2:18	9:14	134 130-138	1237	1/14
3.25	41:24	9:41	38:43	109 84-131	4220	0/57
3.50	43:54	2:30	10:02	109 88-123	1093	0/42
3.75	46:22	2:28	9:52	123 118-129	1213	3/4
4.00	48:40	2:18	9:12	131 128-135	1205	8/6
4.25	50:48	2:08	8:31	126 124-129	1072	0/13
4.50	52:52	2:05	8:19	122 118-125	1015	0/26
4.75	55:44	2:52 +50	11:28	129 101-137	1478	2/6
5.00	58:39	2:55 +41	11:38	116 100-130	1349	2/14
5.25	1:00:50	2:11	8:43	132 129-137	1150	4/3
5.50	1:02:51	2:02	8:07	136 135-138	1103	2/2
5.75	1:06:01	3:10	12:41	125 102-138	1585	8/0
6.00	1:08:05	2:03	8:13	136 131-139	1118	0/9
6.25	1:10:20	2:15	9:01	138 136-141	1244	4/1
6.50	1:13:39	3:20	13:18	127 107-142	1690	4/0
6.75	1:15:44	2:04	8:17	134 132-139	1110	2/6
7.00	1:20:19	4:35 +2:08	18:20	131 100-143	2401	17/1
7.25	1:22:41	2:22	9:28	134 122-138	1269	26/0
7.50	1:28:43	6:02	24:08	128 110-142	3089	40/5
7.75	1:31:17	2:34	10:30	140 124-150	1469	31/0

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 179m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
75 14.2%	14:06
47 7.0%	15:04
28 3.1%	13:10
28 6.2%	10:53
10 3.5%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.89%	More
800m	4:04	8:11	53.80%	More
1km	5:08	8:15	55.65%	More
Mile	8:32	8:32	56.99%	More
5k	30:14	9:44	54.87%	More
5 miles	56:41	11:20	47.93%	More
10k	1:09:48	11:14	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.44
5km	27:12	8:45	60.99
5M	45:01	9:00	60.35
10km	56:41	9:07	60.01
10M	1:33:49	9:23	60.12
Half	2:04:52	9:32	59.41
20M	3:15:27	9:46	60.14
Mara	4:20:10	9:56	60.25

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