Thu 16th Jul 2020 at 6:00am by NDWDave
Run > General
-
Time
1:19:21
-
Miles
7.29
-
Min/mi
10:53
-
Pacing
56%
-
WAVA
40.61
-
Stride(cm)
97
-
Cals
755
-
Cadence
153
-
BPM
125
-
%MHR
68.5
-
B/mi
1365
-
Asc(m)
287
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:58(16:02/m) 107/134bpm 88cal
2) 0.62m - 5:29(8:50/m) 128/136bpm 60cal
3) 0.62m - 5:20(8:35/m) 129/138bpm 56cal
4) 0.62m - 6:47(10:56/m) 112/136bpm 51cal
5) 0.62m - 7:50(12:36/m) 116/142bpm 67cal
6) 0.62m - 6:39(10:42/m) 134/156bpm 69cal
7) 0.62m - 6:50(11:00/m) 133/160bpm 68cal
8) 0.62m - 8:17(13:19/m) 134/155bpm 84cal
9) 0.62m - 6:45(10:51/m) 143/163bpm 79cal
10) 0.62m - 5:42(9:10/m) 134/150bpm 55cal
11) 0.62m - 5:29(8:49/m) 125/144bpm 43cal
12) 0.46m - 4:16(9:19/m) 128/142bpm 35cal
9:58 5:29 5:20 6:47 7:50 6:39 6:50 8:17 6:45 5:42 5:29 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:46 |
4:46 |
19:04 |
106 86-123 |
2022 |
122 82-184 |
32/1 |
0.50 |
8:50 |
4:04 |
16:15 |
103 89-134 |
1674 |
116 82-180 |
44/0 |
0.75 |
11:08 |
2:18 |
9:13 |
127 122-132 |
1171 |
178 174-182 |
8/0 |
1.00 |
13:20 |
2:12 |
8:48 |
130 124-136 |
1144 |
180 176-188 |
7/0 |
1.25 |
15:31 |
2:11 |
8:42 |
128 122-132 |
1114 |
179 174-184 |
3/1 |
1.50 |
17:40 |
2:09 |
8:36 |
130 128-134 |
1119 |
178 174-180 |
4/0 |
1.75 |
19:41 |
2:02 |
8:06 |
126 122-131 |
1021 |
182 176-192 |
7/3 |
2.00 |
22:50 |
3:09 |
12:35 |
117 90-137 |
1473 |
148 112-190 |
5/7 |
2.25 |
25:10 |
2:19 |
9:17 |
112 88-120 |
1039 |
173 120-184 |
0/24 |
2.50 |
27:41 |
2:32 |
10:07 |
116 107-123 |
1174 |
170 104-180 |
0/33 |
2.75 |
29:55 |
2:14 |
8:54 |
122 116-130 |
1087 |
161 88-184 |
3/13 |
3.00 |
34:19 |
4:24 |
17:35 |
109 99-122 |
1917 |
112 88-184 |
34/2 |
3.25 |
36:41 |
2:23 |
9:31 |
141 114-155 |
1343 |
173 106-180 |
16/2 |
3.50 |
38:57 |
2:15 |
9:01 |
144 139-151 |
1299 |
178 174-184 |
8/0 |
3.75 |
42:13 |
3:16 |
13:06 |
120 104-144 |
1572 |
144 116-236 |
4/0 |
4.00 |
44:24 |
2:11 |
8:45 |
132 115-139 |
1154 |
171 168-176 |
0/23 |
4.25 |
47:19 |
2:54 |
11:37 |
141 130-158 |
1638 |
148 112-180 |
18/6 |
4.50 |
50:35 |
3:16 |
13:04 |
126 111-143 |
1646 |
133 110-176 |
20/0 |
4.75 |
52:55 |
2:21 |
9:22 |
147 135-155 |
1377 |
175 90-186 |
4/11 |
5.00 |
58:01 |
5:06 |
20:24 |
126 105-151 |
2570 |
121 80-180 |
20/36 |
5.25 |
1:00:15 |
2:14 |
8:57 |
137 110-153 |
1226 |
168 88-180 |
7/18 |
5.50 |
1:02:59 |
2:44 |
10:55 |
148 128-163 |
1615 |
178 172-184 |
7/6 |
5.75 |
1:05:22 |
2:23 |
9:31 |
146 131-163 |
1390 |
167 112-180 |
3/11 |
6.00 |
1:07:39 |
2:17 |
9:10 |
134 127-138 |
1227 |
174 168-184 |
1/25 |
6.25 |
1:09:50 |
2:11 |
8:45 |
129 121-136 |
1128 |
175 170-180 |
0/11 |
6.50 |
1:12:03 |
2:12 |
8:49 |
122 115-128 |
1076 |
175 172-180 |
0/17 |
6.75 |
1:14:14 |
2:11 |
8:45 |
125 114-142 |
1093 |
174 90-182 |
6/8 |
7.00 |
1:16:26 |
2:12 |
8:48 |
130 121-144 |
1145 |
165 88-184 |
5/3 |
7.25 |
1:18:53 |
2:27 |
9:46 |
128 116-141 |
1251 |
160 88-180 |
4/2 |
7.29 |
1:19:21 |
28 |
10:46 |
125 121-128 |
1347 |
169 164-172 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.42% |
More |
800m |
4:08 |
8:19 |
42.49% |
More |
1km |
5:13 |
8:24 |
43.99% |
More |
Mile |
8:31 |
8:31 |
46.38% |
More |
5k |
31:03 |
10:00 |
43.26% |
More |
5 miles |
53:27 |
10:41 |
40.79% |
More |
10k |
1:04:55 |
10:27 |
41.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
40.89 |
5km |
32:08 |
10:21 |
41.80 |
5M |
53:12 |
10:38 |
40.98 |
10km |
1:06:59 |
10:47 |
40.61 |
10M |
1:50:56 |
11:06 |
40.48 |
Half |
2:27:42 |
11:16 |
39.90 |
20M |
3:51:17 |
11:34 |
40.38 |
Mara |
5:07:56 |
11:45 |
40.44 |
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