Thu 16th Jul 2020 at 6:00am by NDWDave

Run > General

  • Time
    1:19:21
  • Miles
    7.29
  • Min/mi
    10:53
  • Pacing
    56%
  • WAVA
    40.61
  • Stride(cm)
    97
  • Cals
    755
  • Cadence
    153
  • BPM
    125
  • %MHR
    68.5
  • B/mi
    1365
  • Asc(m)
    287
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 107/134bpm 88cal
2) 0.62m - 5:29(8:50/m) 128/136bpm 60cal
3) 0.62m - 5:20(8:35/m) 129/138bpm 56cal
4) 0.62m - 6:47(10:56/m) 112/136bpm 51cal
5) 0.62m - 7:50(12:36/m) 116/142bpm 67cal
6) 0.62m - 6:39(10:42/m) 134/156bpm 69cal
7) 0.62m - 6:50(11:00/m) 133/160bpm 68cal
8) 0.62m - 8:17(13:19/m) 134/155bpm 84cal
9) 0.62m - 6:45(10:51/m) 143/163bpm 79cal
10) 0.62m - 5:42(9:10/m) 134/150bpm 55cal
11) 0.62m - 5:29(8:49/m) 125/144bpm 43cal
12) 0.46m - 4:16(9:19/m) 128/142bpm 35cal
9:58 5:29 5:20 6:47 7:50 6:39 6:50 8:17 6:45 5:42 5:29 4:16

Pace

26% 7% 47% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:04 106 86-123 2022 122 82-184 32/1
0.50 8:50 4:04 16:15 103 89-134 1674 116 82-180 44/0
0.75 11:08 2:18 9:13 127 122-132 1171 178 174-182 8/0
1.00 13:20 2:12 8:48 130 124-136 1144 180 176-188 7/0
1.25 15:31 2:11 8:42 128 122-132 1114 179 174-184 3/1
1.50 17:40 2:09 8:36 130 128-134 1119 178 174-180 4/0
1.75 19:41 2:02 8:06 126 122-131 1021 182 176-192 7/3
2.00 22:50 3:09 12:35 117 90-137 1473 148 112-190 5/7
2.25 25:10 2:19 9:17 112 88-120 1039 173 120-184 0/24
2.50 27:41 2:32 10:07 116 107-123 1174 170 104-180 0/33
2.75 29:55 2:14 8:54 122 116-130 1087 161 88-184 3/13
3.00 34:19 4:24 17:35 109 99-122 1917 112 88-184 34/2
3.25 36:41 2:23 9:31 141 114-155 1343 173 106-180 16/2
3.50 38:57 2:15 9:01 144 139-151 1299 178 174-184 8/0
3.75 42:13 3:16 13:06 120 104-144 1572 144 116-236 4/0
4.00 44:24 2:11 8:45 132 115-139 1154 171 168-176 0/23
4.25 47:19 2:54 11:37 141 130-158 1638 148 112-180 18/6
4.50 50:35 3:16 13:04 126 111-143 1646 133 110-176 20/0
4.75 52:55 2:21 9:22 147 135-155 1377 175 90-186 4/11
5.00 58:01 5:06 20:24 126 105-151 2570 121 80-180 20/36
5.25 1:00:15 2:14 8:57 137 110-153 1226 168 88-180 7/18
5.50 1:02:59 2:44 10:55 148 128-163 1615 178 172-184 7/6
5.75 1:05:22 2:23 9:31 146 131-163 1390 167 112-180 3/11
6.00 1:07:39 2:17 9:10 134 127-138 1227 174 168-184 1/25
6.25 1:09:50 2:11 8:45 129 121-136 1128 175 170-180 0/11
6.50 1:12:03 2:12 8:49 122 115-128 1076 175 172-180 0/17
6.75 1:14:14 2:11 8:45 125 114-142 1093 174 90-182 6/8
7.00 1:16:26 2:12 8:48 130 121-144 1145 165 88-184 5/3
7.25 1:18:53 2:27 9:46 128 116-141 1251 160 88-180 4/2
7.29 1:19:21 28 10:46 125 121-128 1347 169 164-172 1/5

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 287m, Range 119m, Flat prediction 1:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
113 3.6% 11:15
58 3.9% 11:03
46 6.2% 12:20
See your biggest climbs

Cadence

153 (236 max) Stride Length: 97cm Run: 68.2% Walk: 31.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.42% More
800m 4:08 8:19 42.49% More
1km 5:13 8:24 43.99% More
Mile 8:31 8:31 46.38% More
5k 31:03 10:00 43.26% More
5 miles 53:27 10:41 40.79% More
10k 1:04:55 10:27 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 40.89
5km 32:08 10:21 41.80
5M 53:12 10:38 40.98
10km 1:06:59 10:47 40.61
10M 1:50:56 11:06 40.48
Half 2:27:42 11:16 39.90
20M 3:51:17 11:34 40.38
Mara 5:07:56 11:45 40.44
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