Thu 16th Jul 2020 at 7:00am by AngeM
Run > General
-
Time
40:15
-
Miles
4.83
-
Min/mi
8:20
-
Pacing
71%
-
WAVA
64.49
-
Stride(cm)
94
-
Cals
403
-
Cadence
205
-
BPM
142
-
%MHR
82.8
-
B/mi
1180
-
Asc(m)
114
-
Hillscore
2
-
Surface
Road
Notes & Comments
One where my legs never woke up & just went into Duracell Bunny mode...
...not seen Les in 10 years & see him in twice in 3 weeks walking his gorgeous dog on Marriots Way, had a chat = rest! :0)
Split Summary
===
1) 1m - 8:28(8:28/m) 131/144bpm 77cal
2) 1m - 8:20(8:20/m) 143/153bpm 84cal
3) 1m - 8:42(8:42/m) 144/152bpm 87cal
4) 1m - 8:11(8:11/m) 148/152bpm 86cal
5) 0.83m - 6:33(7:55/m) 151/159bpm 69cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
121 83-139 |
1072 |
199 188-204 |
6/2 |
0.50 |
4:23 |
2:10 |
8:39 |
135 127-140 |
1167 |
199 194-204 |
4/10 |
0.75 |
7:02 |
2:39 +39
|
10:37 |
124 99-139 |
1316 |
202 102-210 |
1/9 |
1.00 |
9:07 |
2:05 |
8:21 |
140 135-144 |
1170 |
204 202-208 |
4/4 |
1.25 |
11:13 |
2:06 |
8:25 |
145 142-147 |
1220 |
204 190-208 |
6/4 |
1.50 |
14:06 |
2:53 +52
|
11:31 |
129 97-146 |
1487 |
206 148-218 |
5/4 |
1.75 |
16:13 |
2:07 |
8:29 |
148 145-152 |
1256 |
206 198-210 |
6/2 |
2.00 |
18:19 |
2:06 |
8:24 |
147 143-151 |
1234 |
208 204-210 |
3/6 |
2.25 |
20:29 |
2:10 |
8:39 |
146 142-151 |
1262 |
206 198-210 |
8/9 |
2.50 |
22:37 |
2:08 |
8:34 |
146 143-148 |
1251 |
207 206-212 |
12/8 |
2.75 |
25:04 |
2:27 +26
|
9:48 |
142 129-150 |
1392 |
209 176-212 |
9/9 |
3.00 |
28:26 |
3:21 +58
|
13:25 |
140 129-151 |
1878 |
200 124-218 |
6/6 |
3.25 |
30:25 |
2:00 |
7:59 |
147 136-152 |
1174 |
208 206-212 |
6/6 |
3.50 |
32:31 |
2:05 |
8:21 |
149 146-152 |
1245 |
207 198-210 |
5/4 |
3.75 |
34:44 |
2:13 +11
|
8:52 |
148 142-152 |
1313 |
207 198-210 |
5/5 |
4.00 |
36:47 |
2:04 |
8:14 |
149 146-151 |
1227 |
207 198-210 |
3/7 |
4.25 |
39:11 |
2:24 +21
|
9:35 |
149 138-157 |
1428 |
208 190-212 |
6/2 |
4.50 |
41:56 |
2:45 +45
|
10:58 |
151 133-159 |
1657 |
210 204-220 |
15/2 |
4.75 |
43:52 |
1:56 |
7:45 |
155 148-158 |
1201 |
210 208-212 |
1/8 |
4.83 |
44:28 |
36 |
7:46 |
149 147-150 |
1157 |
213 210-216 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
206 |
4.8 |
39:53 |
9:10 |
Walk |
0.8 |
123 |
0 |
25 |
17:02 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
8.5 |
- |
- |
4:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
51.08% |
More |
800m |
3:51 |
7:46 |
54.89% |
More |
1km |
4:55 |
7:55 |
56.08% |
More |
Mile |
8:21 |
8:21 |
56.53% |
More |
5k |
28:29 |
9:10 |
57.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
62.22 |
5km |
25:13 |
8:07 |
65.38 |
5M |
41:45 |
8:21 |
64.45 |
10km |
52:34 |
8:28 |
64.08 |
10M |
1:27:03 |
8:42 |
63.75 |
Half |
1:55:54 |
8:51 |
62.53 |
20M |
3:01:30 |
9:05 |
62.83 |
Mara |
4:01:39 |
9:13 |
62.49 |
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