Thu 16th Jul 2020 at 7:00am by Goofee

Run > General

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Time
34:02
Miles
3.24
Min/mi
10:30
Pacing
81%
WAVA
47.45
Stride(cm)
93
Cals
174
Cadence
164
BPM
97
%MHR
57.3
B/mi
1023
Asc(m)
117
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 117/170bpm 88cal 5.94/6.45mph
2) 1m - 10:34(10:34/m) 87/149bpm 43cal 5.68/6.89mph
3) 1m - 11:22(11:22/m) 79/84bpm 36cal 5.28/6.62mph
4) 0.24m - 2:00(8:28/m) 83/87bpm 7cal 7.08/7.28mph

10:06 10:34 11:22 2:00

Pin Map

0mi in 0

Pace

31%

15%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	122 68-170	1280	162 154-164	3/1
0.25	2:33	1:14	9:50	164 162-166	1614	164 162-168	3/1
0.38	3:45	1:13	9:41	167 160-169	1617	167 164-168	2/1
0.50	4:58	1:12	9:39	129 84-169	1246	168 166-168	4/1
0.63	6:10	1:13	9:41	84 83-85	813	169 168-170	4/0
0.75	7:24	1:14	9:55	85 84-85	843	168 154-172	2/1
0.88	8:41	1:16	10:10	85 84-89	864	169 168-170	1/3
1.00	10:06	1:25	11:19	93 80-118	1053	164 158-170	4/7
1.13	11:32	1:26	11:31	84 82-85	968	162 148-172	11/1
1.25	12:58	1:26	11:26	81 79-83	926	162 156-172	3/13
1.38	14:32	1:35	12:38	83 72-97	1048	167 142-198	5/13
1.50	15:44	1:12	9:32	96 83-135	915	167 164-172	0/24
1.63	16:53	1:09	9:10	111 82-145	1017	165 162-170	0/9
1.75	18:09	1:17	10:13	112 81-149	1145	164 162-166	5/1
1.88	19:20	1:10	9:23	83 82-85	779	166 164-168	3/4
2.00	20:40	1:20	10:40	80 76-84	853	161 152-170	7/2
2.13	22:00	1:21	10:45	80 77-82	860	161 158-164	5/1
2.25	23:13	1:13	9:43	82 81-84	797	164 162-168	1/2
2.38	24:44	1:31	12:06	79 76-82	956	158 152-164	7/1
2.50	26:59	2:15	18:01	72 68-76	1297	145 130-154	27/1
2.63	28:28	1:29	11:48	79 73-82	933	159 148-162	4/2
2.75	29:38	1:10	9:22	82 81-84	768	163 162-164	2/2
2.88	30:52	1:14	9:50	83 80-84	816	164 162-168	1/1
3.00	32:01	1:09	9:16	82 81-83	759	163 162-166	0/5
3.13	33:09	1:08	9:03	83 81-84	751	166 164-170	0/8
3.24	34:02	53	7:57	84 83-87	668	170 168-174	1/3

Heart

97/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 57m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	12:30
16 6.1%	11:23
16 1.1%	9:55
12 8.2%	10:24
See your biggest climbs

Cadence

164 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	3	29:46	10:02
Walk	12.5	147	0.3	4:16	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.49%	More
800m	4:30	9:03	45.62%	More
1km	5:41	9:09	47.07%	More
Mile	10:03	10:03	45.17%	More
5k	32:40	10:31	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.42
5km	32:33	10:29	47.53
5M	53:54	10:47	46.86
10km	1:07:52	10:55	46.53
10M	1:52:23	11:14	46.50
Half	2:29:38	11:25	45.89
20M	3:54:19	11:43	46.44
Mara	5:11:59	11:54	46.51

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