-
Time
18:00
-
Miles
3.21
-
Mph
10.7
-
Cals
120
-
BPM
114
-
%MHR
66.6
-
B/mi
639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 107/117bpm 37cal
2) 1m - 6:15(6:15/m) 118/142bpm 46cal
3) 1m - 4:44(4:44/m) 118/138bpm 32cal
4) 0.21m - 1:03(4:59/m) 110/115bpm 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:42 |
1:42 |
4.39 |
99 80-110 |
1352 |
0.25 |
2:15 |
33 |
13.76 |
109 107-110 |
475 |
0.38 |
2:42 |
27 |
16.83 |
108 106-110 |
385 |
0.50 |
3:06 |
24 |
18.70 |
105 105-106 |
337 |
0.63 |
3:54 |
49 |
9.27 |
109 105-112 |
706 |
0.75 |
4:28 |
34 |
13.27 |
112 109-114 |
506 |
0.88 |
5:11 |
43 |
10.56 |
113 112-115 |
642 |
1.00 |
5:57 |
46 |
9.69 |
114 113-117 |
706 |
1.13 |
6:32 |
34 |
13.05 |
113 111-116 |
519 |
1.25 |
7:07 |
35 |
12.90 |
114 111-116 |
530 |
1.38 |
7:46 |
40 |
11.37 |
110 108-114 |
581 |
1.50 |
8:27 |
41 |
10.95 |
115 114-115 |
630 |
1.63 |
9:32 |
1:04 |
7.01 |
109 102-121 |
933 |
1.75 |
10:21 |
49 |
9.12 |
113 111-120 |
744 |
1.88 |
11:16 |
55 |
8.23 |
125 115-136 |
911 |
2.00 |
12:13 |
57 |
7.90 |
139 136-142 |
1056 |
2.13 |
13:28 |
1:15 |
6.01 |
123 112-138 |
1227 |
2.25 |
14:06 |
38 |
11.77 |
123 119-126 |
627 |
2.38 |
14:37 |
31 |
14.51 |
122 119-125 |
505 |
2.50 |
15:01 |
24 |
18.68 |
115 110-118 |
369 |
2.63 |
15:30 |
29 |
15.51 |
107 103-110 |
414 |
2.75 |
16:07 |
37 |
12.21 |
113 103-118 |
555 |
2.88 |
16:34 |
27 |
16.56 |
116 115-120 |
420 |
3.00 |
16:57 |
23 |
19.47 |
112 110-115 |
345 |
3.13 |
17:26 |
29 |
15.68 |
112 111-113 |
429 |
3.21 |
18:01 |
35 |
8.77 |
109 105-115 |
746 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
16:44 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:02 |
6:00 |
20km |
1:15:35 |
6:05 |
15 miles |
1:32:16 |
6:09 |
20 miles |
2:05:10 |
6:16 |
40km |
2:37:35 |
6:20 |
25 miles |
2:38:34 |
6:21 |
42km |
2:45:57 |
6:22 |
50 miles |
5:30:35 |
6:37 |
56 miles |
6:12:47 |
6:39 |
100 miles |
11:29:15 |
6:54 |
112 miles |
12:57:14 |
6:56 |
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