Thu 16th Jul 2020 at 7:00am by Roadrunner2222

Bike > General

  • Time
    18:00
  • Miles
    3.21
  • Mph
    10.7
  • Cals
    120
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 107/117bpm 37cal
2) 1m - 6:15(6:15/m) 118/142bpm 46cal
3) 1m - 4:44(4:44/m) 118/138bpm 32cal
4) 0.21m - 1:03(4:59/m) 110/115bpm 5cal
5:57 6:15 4:44 1:03

Pace

23% 7% 29% 21% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:42 1:42 4.39 99 80-110 1352
0.25 2:15 33 13.76 109 107-110 475
0.38 2:42 27 16.83 108 106-110 385
0.50 3:06 24 18.70 105 105-106 337
0.63 3:54 49 9.27 109 105-112 706
0.75 4:28 34 13.27 112 109-114 506
0.88 5:11 43 10.56 113 112-115 642
1.00 5:57 46 9.69 114 113-117 706
1.13 6:32 34 13.05 113 111-116 519
1.25 7:07 35 12.90 114 111-116 530
1.38 7:46 40 11.37 110 108-114 581
1.50 8:27 41 10.95 115 114-115 630
1.63 9:32 1:04 7.01 109 102-121 933
1.75 10:21 49 9.12 113 111-120 744
1.88 11:16 55 8.23 125 115-136 911
2.00 12:13 57 7.90 139 136-142 1056
2.13 13:28 1:15 6.01 123 112-138 1227
2.25 14:06 38 11.77 123 119-126 627
2.38 14:37 31 14.51 122 119-125 505
2.50 15:01 24 18.68 115 110-118 369
2.63 15:30 29 15.51 107 103-110 414
2.75 16:07 37 12.21 113 103-118 555
2.88 16:34 27 16.56 116 115-120 420
3.00 16:57 23 19.47 112 110-115 345
3.13 17:26 29 15.68 112 111-113 429
3.21 18:01 35 8.77 109 105-115 746

Heart

114/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:55 3:51 More
1km 2:19 3:43 More
Mile 3:58 3:58 More
5k 16:44 5:23 More

Predictions

Dist Time Per Mile
10 miles 1:00:02 6:00
20km 1:15:35 6:05
15 miles 1:32:16 6:09
20 miles 2:05:10 6:16
40km 2:37:35 6:20
25 miles 2:38:34 6:21
42km 2:45:57 6:22
50 miles 5:30:35 6:37
56 miles 6:12:47 6:39
100 miles 11:29:15 6:54
112 miles 12:57:14 6:56
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