Thu 16th Jul 2020 at 6:00am by KeefG

Run > General

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Time
44:06
Miles
4.90
Min/mi
9:00
Pacing
72%
WAVA
53.79
Stride(cm)
106
Cals
508
Cadence
169
BPM
148
%MHR
86.5
B/mi
1331
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/157bpm 85cal 6.58/8.31mph
2) 1m - 8:54(8:54/m) 149/161bpm 104cal 6.74/7.64mph
3) 1m - 9:25(9:25/m) 152/162bpm 112cal 6.38/8.1mph
4) 1m - 8:58(8:58/m) 158/177bpm 110cal 6.7/8.45mph
5) 0.9m - 7:43(8:35/m) 162/170bpm 97cal 7/8.66mph

9:07 8:54 9:25 8:58 7:43

Pace

14%

22%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +19	11:10	117 77-136	1306	167 114-176	10/3
0.50	4:59	2:12	8:47	129 123-136	1134	170 116-176	8/3
0.75	7:23	2:24	9:35	131 117-152	1255	167 110-176	3/12
1.00	9:28	2:05 +3	8:21	142 136-157	1187	173 170-176	1/11
1.25	11:48	2:19 +12	9:17	151 147-161	1403	172 168-176	4/4
1.50	13:51	2:03	8:14	147 140-159	1210	172 168-174	3/4
1.75	16:10	2:18	9:14	151 149-154	1394	170 164-178	4/3
2.00	19:23	3:14 +49	12:54	146 136-156	1884	165 114-170	12/1
2.25	21:45	2:22	9:27	150 147-152	1417	164 106-172	10/0
2.50	24:02	2:17	9:08	152 148-155	1388	169 166-174	10/3
2.75	26:25	2:23	9:34	152 149-154	1453	166 114-170	9/0
3.00	28:48	2:23	9:30	154 149-162	1464	170 118-184	2/25
3.25	31:17	2:29	9:57	156 154-158	1551	168 166-172	15/1
3.50	33:54	2:37 +22	10:28	152 145-157	1590	169 164-174	12/5
3.75	36:00	2:06	8:22	158 150-172	1323	171 168-176	3/9
4.00	38:30	2:30 +22	10:00	165 157-176	1651	173 168-178	2/5
4.25	40:44	2:14	8:56	162 157-166	1447	173 164-188	13/15
4.50	43:25	2:41 +33	10:45	164 154-169	1763	171 166-176	1/3
4.75	45:21	1:56	7:43	164 160-170	1266	173 168-176	3/20
4.90	46:46	1:25	9:35	161 158-165	1542	160 108-174	7/7

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 44m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.0%	9:54
27 3.7%	10:23
14 5.7%	11:02
13 10.9%	9:21
See your biggest climbs

Cadence

169 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	4.8	42:46	8:54
Walk	8.5	114	0.1	3:57	45:23
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.72%	More
800m	3:56	7:55	50.09%	More
1km	5:04	8:09	50.76%	More
Mile	8:32	8:32	51.06%	More
5k	29:25	9:28	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:12	8:45	54.58
5M	45:03	9:01	53.69
10km	56:44	9:08	53.27
10M	1:33:56	9:24	53.20
Half	2:05:04	9:33	52.47
20M	3:15:51	9:48	53.09
Mara	4:20:45	9:57	53.18

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