Thu 16th Jul 2020 at 7:00am by barton8367
Walk > General
-
Time
17:45
-
Miles
0.87
-
Min/mi
20:24
-
Stride(cm)
68
-
Cals
133
-
Cadence
116
-
BPM
108
-
%MHR
56
-
B/mi
2194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 17:45(20:22/m) 108/125bpm 133cal 48/122rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:18 |
86 80-94 |
1573 |
114 106-122 |
0.13 |
2:20 |
1:11 |
18:59 |
94 91-96 |
1785 |
111 104-114 |
0.19 |
3:38 |
1:18 |
20:51 |
100 95-105 |
2085 |
108 102-114 |
0.25 |
4:57 |
1:19 |
21:01 |
98 97-100 |
2059 |
107 104-110 |
0.31 |
6:08 |
1:11 |
18:57 |
103 96-122 |
1952 |
115 106-122 |
0.38 |
7:17 |
1:09 |
18:30 |
120 117-122 |
2219 |
115 106-120 |
0.44 |
8:27 |
1:10 |
18:39 |
117 115-120 |
2182 |
119 116-120 |
0.50 |
9:31 |
1:04 |
17:08 |
122 120-125 |
2091 |
120 118-122 |
0.56 |
10:39 |
1:07 |
17:55 |
110 106-121 |
1972 |
120 118-120 |
0.63 |
11:45 |
1:06 |
17:43 |
116 111-121 |
2055 |
116 114-122 |
0.69 |
12:59 |
1:14 |
19:42 |
110 108-114 |
2167 |
118 110-124 |
0.75 |
14:09 |
1:10 |
18:37 |
103 97-113 |
1917 |
118 116-124 |
0.81 |
16:36 |
2:27 |
39:10 |
114 109-119 |
4465 |
121 100-244 |
0.87 |
17:45 |
1:09 |
19:27 |
113 110-115 |
2198 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:38 |
18:43 |
More |
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