Thu 16th Jul 2020 at 7:00am by barton8367

Walk > General

  • Time
    17:45
  • Miles
    0.87
  • Min/mi
    20:24
  • Stride(cm)
    68
  • Cals
    133
  • Cadence
    116
  • BPM
    108
  • %MHR
    56
  • B/mi
    2194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 17:45(20:22/m) 108/125bpm 133cal 48/122rpm
17:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 21% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:18 86 80-94 1573 114 106-122
0.13 2:20 1:11 18:59 94 91-96 1785 111 104-114
0.19 3:38 1:18 20:51 100 95-105 2085 108 102-114
0.25 4:57 1:19 21:01 98 97-100 2059 107 104-110
0.31 6:08 1:11 18:57 103 96-122 1952 115 106-122
0.38 7:17 1:09 18:30 120 117-122 2219 115 106-120
0.44 8:27 1:10 18:39 117 115-120 2182 119 116-120
0.50 9:31 1:04 17:08 122 120-125 2091 120 118-122
0.56 10:39 1:07 17:55 110 106-121 1972 120 118-120
0.63 11:45 1:06 17:43 116 111-121 2055 116 114-122
0.69 12:59 1:14 19:42 110 108-114 2167 118 110-124
0.75 14:09 1:10 18:37 103 97-113 1917 118 116-124
0.81 16:36 2:27 39:10 114 109-119 4465 121 100-244
0.87 17:45 1:09 19:27 113 110-115 2198 120 118-122

Heart

108/125max
  • Show Beats/Mile

Cadence

116 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:08 18:23 More
1km 11:38 18:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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