Thu 16th Jul 2020 at 7:00am by Fairs

Run > General

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Time
27:33
Miles
2.32
Min/mi
11:53
Pacing
87%
WAVA
41.74
Stride(cm)
82
Cals
326
Cadence
165
BPM
144
%MHR
78.3
B/mi
1711
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 135/147bpm 131cal 5.05/6.07mph
2) 1m - 11:37(11:37/m) 154/164bpm 147cal 5.16/5.85mph
3) 0.32m - 4:02(12:33/m) 150/163bpm 48cal 4.78/6.72mph

11:53 11:37 4:02

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	105 82-124	1339	162 104-184	0/1
0.13	1:33	45	11:59	130 127-131	1558	175 174-176	0/2
0.19	2:18	46	12:09	129 129-130	1568	175 174-176	0/3
0.25	3:12	54	14:24	128 123-131	1843	153 96-174	2/1
0.31	4:00	48	12:40	134 131-136	1698	171 170-174	0/2
0.38	4:43	43	11:30	131 130-133	1507	174 172-176	0/5
0.44	5:30	47	12:27	129 126-132	1607	171 170-172	0/3
0.50	6:18	48	12:50	133 125-142	1708	174 172-176	1/3
0.56	6:58	40	10:42	141 140-142	1509	174 172-174	0/2
0.63	7:44	46	12:20	141 139-143	1738	173 172-174	1/0
0.69	8:22	38	10:09	142 140-145	1442	173 172-174	0/2
0.75	9:05	43	11:24	144 143-145	1641	172 170-174	1/0
0.81	9:45	40	10:36	143 143-144	1517	172 172-172	1/2
0.88	10:28	43	11:30	146 145-146	1679	172 172-174	1/2
0.94	11:09	41	10:54	144 143-145	1570	172 172-172	1/1
1.00	11:52	43	11:33	146 145-146	1687	172 170-172	0/2
1.06	12:33	41	10:52	147 146-147	1598	172 172-174	1/1
1.13	13:19	46	12:16	150 146-153	1840	173 172-174	3/0
1.19	13:59	40	10:34	155 154-157	1638	174 172-176	1/0
1.25	14:40	42	11:07	155 153-156	1723	173 172-174	1/0
1.31	15:22	42	11:14	154 153-155	1731	174 172-176	1/0
1.38	16:05	42	11:18	155 155-155	1752	173 172-174	0/0
1.44	16:47	43	11:22	154 154-155	1750	172 172-174	0/0
1.50	17:29	41	11:04	153 152-153	1692	173 172-174	0/1
1.56	18:09	41	10:49	153 151-155	1655	172 170-174	1/0
1.63	18:48	38	10:09	157 155-158	1595	173 172-174	1/0
1.69	19:30	43	11:22	159 158-160	1807	174 174-176	2/0
1.75	20:13	43	11:24	162 159-164	1847	174 172-176	2/0
1.81	21:17	1:04	17:00	159 151-163	2704	113 88-174	5/0
1.88	22:06	49	13:05	146 140-151	1911	130 92-176	1/0
1.94	22:46	41	10:49	152 149-155	1645	173 172-174	1/1
2.00	23:29	43	11:28	155 154-156	1777	176 170-184	0/1
2.06	24:35	1:05	17:24	146 135-154	2542	127 100-176	0/1
2.13	25:20	45	12:03	143 138-146	1724	173 172-176	0/2
2.19	26:04	44	11:43	145 140-152	1698	176 174-176	0/1
2.25	26:43	39	10:25	158 154-162	1646	174 174-174	1/0
2.31	27:26	43	11:26	162 162-163	1853	173 172-176	3/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	12:43
See your biggest climbs

Cadence

165 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	2.2	25:37	11:28
Walk	7.0	105	0.1	1:55	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.75%	More
800m	5:26	10:56	38.09%	More
1km	6:52	11:03	39.32%	More
Mile	11:02	11:02	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.59
5km	37:33	12:05	41.55
5M	1:02:10	12:26	40.99
10km	1:18:17	12:36	40.70
10M	2:09:38	12:58	40.69
Half	2:52:35	13:10	40.16
20M	4:30:16	13:31	40.64
Mara	5:59:50	13:44	40.70

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