Thu 16th Jul 2020 at 5:00am by SpottyDog

Run > Medium Long Run
  • Time
    1:06:28
  • Miles
    6.25
  • Min/mi
    10:38
  • Pacing
    79%
  • WAVA
    46.80
  • Stride(cm)
    99
  • Cadence
    154
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1549
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53km - 4:10(7:53/km) 118/129bpm 72/81rpm 7.62/11.3kmph
2) 0.06km - 30(8:46/km) 119/123bpm 64/79rpm 6.83/9.5kmph
3) 1km - 7:06(7:06/km) 122/138bpm 74/81rpm 8.44/12.4kmph
4) 0.68km - 4:10(6:07/km) 135/145bpm 78/81rpm 9.8/12.5kmph
5) 0.06km - 30(8:28/km) 140/144bpm 69/79rpm 7.12/7.9kmph
6) 0.68km - 4:10(6:05/km) 141/147bpm 79/82rpm 9.85/11.7kmph
7) 1km - 6:26(6:27/km) 141/147bpm 78/82rpm 9.3/12.5kmph
8) 0.06km - 30(9:05/km) 143/149bpm 66/78rpm 6.61/8kmph
9) 0.72km - 4:10(5:49/km) 146/152bpm 79/81rpm 10.31/11.3kmph
10) 0.06km - 30(8:37/km) 148/153bpm 66/79rpm 6.94/10.6kmph
11) 1km - 6:21(6:22/km) 145/153bpm 77/81rpm 9.43/11.3kmph
12) 0.69km - 4:10(6:04/km) 147/152bpm 79/81rpm 9.88/11.6kmph
13) 0.05km - 30(10:00/km) 146/153bpm 65/76rpm 6.05/10kmph
14) 1km - 6:22(6:22/km) 148/153bpm 77/81rpm 9.42/11.6kmph
15) 0.69km - 4:10(6:02/km) 148/156bpm 78/81rpm 9.93/11.6kmph
16) 0.05km - 30(10:25/km) 154/160bpm 65/75rpm 5.76/11.2kmph
17) 0.68km - 4:10(6:09/km) 150/162bpm 79/81rpm 9.75/11.8kmph
18) 0.05km - 30(10:12/km) 152/159bpm 62/79rpm 5.89/11.5kmph
19) 1km - 6:40(6:41/km) 150/162bpm 76/81rpm 8.98/11.8kmph
20) 0.67km - 4:10(6:16/km) 150/160bpm 79/83rpm 9.58/12.3kmph
21) 0.05km - 30(9:48/km) 149/157bpm 66/80rpm 6.1/8.8kmph
22) 1km - 6:25(6:27/km) 149/160bpm 78/83rpm 9.32/12.9kmph
23) 0.68km - 4:10(6:10/km) 150/159bpm 79/82rpm 9.73/12.9kmph
24) 0.06km - 30(9:05/km) 154/160bpm 65/80rpm 6.64/9.3kmph
25) 0.62km - 4:10(6:46/km) 153/160bpm 79/81rpm 8.87/13.7kmph
26) 1km - 6:46(6:47/km) 153/160bpm 78/81rpm 8.85/13.7kmph
27) 0.05km - 30(9:16/km) 154/159bpm 69/77rpm 6.43/13.8kmph
28) 0.7km - 4:10(5:59/km) 150/160bpm 79/102rpm 10.02/22kmph
29) 0.03km - 30(17:14/km) 149/154bpm 69/80rpm 3.44/5.8kmph
30) 1km - 6:42(6:42/km) 149/160bpm 77/102rpm 8.95/22kmph
31) 0.65km - 4:10(6:25/km) 153/162bpm 79/94rpm 9.36/17.7kmph
32) 0.02km - 30(25:00/km) 155/161bpm 63/75rpm 2.35/5.1kmph
33) 1km - 6:08(6:09/km) 153/162bpm 78/107rpm 9.75/17.5kmph
34) 0.73km - 4:10(5:41/km) 151/159bpm 80/107rpm 10.57/17.5kmph
35) 0.06km - 30(9:05/km) 144/151bpm 64/79rpm 6.65/9.6kmph
36) 0.63km - 4:10(6:37/km) 147/153bpm 78/81rpm 9.05/12.4kmph
37) 0.07km - 30(7:21/km) 149/154bpm 69/79rpm 8.18/11.8kmph
38) 1km - 6:52(6:52/km) 147/155bpm 76/81rpm 8.73/13.8kmph
39) 0.17km - 1:08(6:45/km) 144/150bpm 72/81rpm 8.88/13.8kmph
4:10 30 7:06 4:10 30 4:10 6:26 30 4:10 30 6:21 4:10 30 6:22 4:10 30 4:10 30 6:40 4:10 30 6:25 4:10 30 4:10 6:46 30 4:10 30 6:42 4:10 30 6:08 4:10 30 4:10 30 6:52 1:08

Pace

21% 11% 17% 32% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:14 118 101-129 1561 142 108-158 2/5
0.50 6:05 2:47 11:06 122 109-136 1354 150 114-162 5/3
0.75 8:29 2:24 9:36 139 135-144 1334 157 152-162 4/4
1.00 11:06 2:37 10:27 138 127-145 1442 153 116-164 4/5
1.25 13:40 2:34 10:17 144 140-149 1482 157 126-162 5/3
1.50 16:13 2:33 10:13 143 129-149 1460 153 114-162 5/7
1.75 18:48 2:35 10:20 148 130-153 1529 154 122-162 5/3
2.00 21:13 2:25 9:39 146 132-150 1409 158 154-162 6/5
2.25 23:55 2:42 10:47 147 134-153 1585 152 120-162 2/6
2.50 26:26 2:32 10:07 149 143-152 1508 157 152-162 6/5
2.75 29:09 2:43 10:51 148 136-160 1607 151 112-158 7/6
3.00 31:40 2:31 10:04 153 148-158 1541 158 154-162 6/2
3.25 34:26 2:46 11:04 148 137-162 1638 150 114-162 5/6
3.50 36:58 2:31 10:06 153 149-160 1544 159 140-166 5/6
3.75 39:39 2:41 10:44 147 138-155 1579 152 112-164 7/7
4.00 42:21 2:42 10:49 152 141-160 1644 152 112-162 5/3
4.25 45:03 2:42 10:47 152 141-158 1638 159 156-162 7/3
4.50 48:08 3:06 12:23 152 142-160 1881 154 124-162 3/4
4.75 50:25 2:17 9:09 151 147-160 1380 157 114-204 5/1
5.00 53:06 2:41 10:42 149 138-154 1595 155 126-166 4/11
5.25 56:03 2:57 11:48 156 149-162 1840 153 106-188 5/2
5.50 58:08 2:06 8:22 150 140-159 1255 161 122-214 4/8
5.75 1:00:54 2:45 11:02 149 130-155 1643 152 110-162 10/8
6.00 1:03:35 2:41 10:44 147 133-153 1579 157 128-162 0/5
6.25 1:06:22 2:47 11:07 147 135-154 1635 149 108-162 3/1
6.25 1:06:27 5 22:00 142 142-143 3124 119 114-122 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 124m, Range 12m, Flat prediction 1:06:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (214 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 158 5.8 57:57 10:00
Walk 12.8 124 0.5 8:29 18:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 46.19% More
800m 4:42 9:27 41.36% More
1km 5:58 9:37 42.43% More
Mile 9:53 9:53 43.85% More
5k 31:47 10:14 47.61% More
5 miles 51:55 10:23 47.53% More
10k 1:05:37 10:34 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.44
5km 31:41 10:12 47.77
5M 52:28 10:30 47.03
10km 1:06:03 10:38 46.75
10M 1:49:23 10:56 46.38
Half 2:25:38 11:07 45.43
20M 3:48:04 11:24 45.52
Mara 5:03:39 11:35 45.19
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