Thu 16th Jul 2020 at 6:00am by D Leech
Bike > General
-
Time
1:01:27
-
Miles
13.45
-
Mph
13.1
-
FBI
52.26
-
Cals
438
-
BPM
113
-
%MHR
66
-
B/mi
516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:07(3:07/km) 101/116bpm 20cal
2) 1km - 2:36(2:36/km) 108/117bpm 20cal
3) 1km - 2:46(2:46/km) 106/114bpm 20cal
4) 1km - 2:33(2:33/km) 107/118bpm 18cal
5) 1km - 2:46(2:46/km) 105/112bpm 18cal
6) 1km - 5:13(5:13/km) 114/129bpm 42cal
7) 1km - 3:39(3:39/km) 112/122bpm 28cal
8) 1km - 2:53(2:53/km) 114/118bpm 21cal
9) 1km - 2:19(2:19/km) 120/126bpm 19cal
10) 1km - 2:14(2:14/km) 126/129bpm 22cal
11) 1km - 2:33(2:33/km) 126/133bpm 24cal
12) 1km - 3:15(3:15/km) 117/125bpm 23cal
13) 1km - 3:20(3:20/km) 115/122bpm 22cal
14) 1km - 2:19(2:19/km) 107/118bpm 11cal
15) 1km - 2:40(2:40/km) 109/125bpm 14cal
16) 1km - 2:46(2:46/km) 116/131bpm 18cal
17) 1km - 2:24(2:24/km) 131/147bpm 24cal
18) 1km - 2:28(2:28/km) 119/129bpm 17cal
19) 1km - 2:40(2:40/km) 113/122bpm 14cal
20) 1km - 2:24(2:24/km) 114/120bpm 13cal
21) 1km - 2:35(2:35/km) 121/139bpm 19cal
22) 0.65km - 1:57(3:00/km) 114/122bpm 11cal
3:07 2:36 2:46 2:33 2:46 5:13 3:39 2:53 2:19 2:14 2:33 3:15 3:20 2:19 2:40 2:46 2:24 2:28 2:40 2:24 2:35 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:35 |
2:35 |
11.58 |
95 63-113 |
492 |
| 1.00 |
4:39 |
2:04 |
14.52 |
109 103-116 |
450 |
| 1.50 |
6:47 |
2:07 |
14.15 |
106 102-113 |
450 |
| 2.00 |
9:03 |
2:16 |
13.23 |
109 100-118 |
495 |
| 2.50 |
11:05 |
2:02 |
14.73 |
104 91-114 |
424 |
| 3.00 |
13:11 |
2:06 |
14.24 |
106 100-111 |
447 |
| 3.50 |
17:35 |
4:24 |
6.82 |
114 96-129 |
1003 |
| 4.00 |
20:51 |
3:16 |
9.21 |
107 93-118 |
697 |
| 4.50 |
23:26 |
2:35 |
11.62 |
116 108-122 |
599 |
| 5.00 |
25:38 |
2:12 |
13.61 |
115 111-125 |
507 |
| 5.50 |
27:29 |
1:51 |
16.25 |
120 112-126 |
443 |
| 6.00 |
29:21 |
1:52 |
16.01 |
123 111-129 |
461 |
| 6.50 |
31:07 |
1:46 |
17.00 |
125 117-133 |
441 |
| 7.00 |
33:34 |
2:27 |
12.22 |
123 114-132 |
604 |
| 7.50 |
36:06 |
2:32 |
11.88 |
117 114-122 |
591 |
| 8.00 |
38:30 |
2:24 |
12.54 |
117 114-122 |
560 |
| 8.50 |
41:00 |
2:31 |
11.93 |
108 94-118 |
543 |
| 9.00 |
42:49 |
1:49 |
16.54 |
103 91-117 |
374 |
| 9.50 |
45:01 |
2:12 |
13.66 |
115 108-125 |
505 |
| 10.00 |
47:14 |
2:13 |
13.57 |
121 110-141 |
535 |
| 10.50 |
49:08 |
1:55 |
15.70 |
132 115-147 |
504 |
| 11.00 |
51:06 |
1:58 |
15.30 |
120 113-129 |
470 |
| 11.50 |
53:17 |
2:11 |
13.69 |
117 106-122 |
513 |
| 12.00 |
55:10 |
1:53 |
15.92 |
109 104-113 |
411 |
| 12.50 |
57:16 |
2:05 |
14.37 |
114 109-120 |
476 |
| 13.00 |
59:18 |
2:03 |
14.68 |
124 107-138 |
507 |
| 13.45 |
1:01:27 |
2:09 |
12.65 |
113 100-121 |
536 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:51 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:12 |
3:32 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
12:27 |
4:00 |
More |
| 5 miles |
20:11 |
4:02 |
More |
| 10k |
26:16 |
4:14 |
More |
| 10 miles |
44:32 |
4:27 |
More |
| Half |
59:28 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:53 |
4:29 |
| 20km |
56:31 |
4:33 |
| 15 miles |
1:08:59 |
4:36 |
| 20 miles |
1:33:35 |
4:41 |
| 40km |
1:57:49 |
4:44 |
| 25 miles |
1:58:33 |
4:45 |
| 42km |
2:04:04 |
4:45 |
| 50 miles |
4:07:10 |
4:57 |
| 56 miles |
4:38:43 |
4:59 |
| 100 miles |
8:35:19 |
5:09 |
| 112 miles |
9:41:06 |
5:11 |
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