Thu 16th Jul 2020 at 5:00am by Mark81

Run > General

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Time
40:58
Miles
5.00
Min/mi
8:12
Pacing
89%
WAVA
53.24
Stride(cm)
125
Cals
652
Cadence
157
BPM
152
%MHR
89
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/150bpm 124cal 6.65/7.47mph
2) 1m - 8:28(8:28/m) 146/153bpm 129cal 7.08/7.26mph
3) 1m - 7:58(7:58/m) 154/176bpm 127cal 7.53/8.04mph
4) 1m - 6:54(6:54/m) 170/181bpm 125cal 8.7/9.29mph
5) 1m - 8:34(8:34/m) 164/180bpm 147cal 7/9.04mph
6) 0m - 2(7:41/m) 157/157bpm 7.82/6.53mph

9:02 8:28 7:58 6:54 8:34 2

Pace

10%

44%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	116 54-138	1044	156 122-162
0.50	4:37	2:22	9:28	130 125-136	1230	157 154-158
0.75	6:51	2:14	8:58	142 135-150	1272	158 154-160
1.00	9:01	2:10	8:39	142 135-149	1228	159 156-162
1.25	11:06	2:04	8:18	146 141-150	1212	158 156-160
1.50	13:15	2:09	8:37	145 137-151	1250	157 156-160
1.75	15:23	2:08	8:34	145 138-153	1242	156 154-158
2.00	17:29	2:06	8:23	148 140-153	1242	155 152-156
2.25	19:38	2:08	8:34	148 141-155	1267	156 154-160
2.50	21:34	1:57	7:46	151 146-156	1173	155 154-156
2.75	23:28	1:54	7:36	160 149-176	1216	156 154-160
3.00	25:27	1:59	7:56	159 153-164	1262	157 156-160
3.25	27:19	1:52	7:27	159 156-165	1186	159 156-162
3.50	29:03	1:44	6:55	167 156-175	1156	162 156-166
3.75	30:41	1:38	6:31	178 172-181	1160	164 162-168
4.00	32:21	1:40	6:41	179 177-181	1197	161 158-166
4.25	34:20	1:59	7:55	173 166-178	1370	157 154-160
4.50	36:21	2:01	8:05	167 155-175	1349	156 154-160
4.75	38:35	2:14	8:55	158 151-166	1409	154 150-156
5.00	40:56	2:21	9:24	159 148-169	1493	154 148-158
5.00	40:58	2	8:22	157 157-157	1314	154 154-154

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	5	40:54	8:11
Walk	0.2	122	0	4	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.84%	More
800m	3:17	6:35	53.59%	More
1km	4:07	6:38	55.81%	More
Mile	6:53	6:53	57.39%	More
5k	23:57	7:43	56.08%	More
5 miles	40:55	8:11	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:44	7:58	54.31
5M	40:58	8:12	53.22
10km	51:35	8:18	52.74
10M	1:25:25	8:33	52.58
Half	1:53:43	8:41	51.83
20M	2:58:05	8:54	52.44
Mara	3:57:06	9:03	52.52

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