Thu 16th Jul 2020 at 5:00am by Simon_B
Run > General
-
Time
38:09
-
Miles
4.02
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
49.83
-
Stride(cm)
106
-
Cals
465
-
Cadence
160
-
BPM
151
-
%MHR
88.3
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 131/151bpm 100cal
2) 1m - 9:28(9:28/m) 157/171bpm 121cal
3) 1m - 9:16(9:16/m) 157/165bpm 117cal
4) 1m - 9:24(9:24/m) 165/177bpm 125cal
5) 0.02m - 9(9:52/m) 162/163bpm 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
95 75-108 |
984 |
155 152-158 |
0.25 |
2:40 |
1:22 |
10:58 |
117 107-125 |
1282 |
157 154-160 |
0.38 |
3:51 |
1:11 |
9:30 |
126 117-137 |
1196 |
159 156-162 |
0.50 |
5:00 |
1:09 |
9:09 |
139 134-142 |
1271 |
160 158-162 |
0.63 |
6:11 |
1:11 |
9:30 |
141 134-144 |
1338 |
159 156-162 |
0.75 |
7:33 |
1:22 |
10:56 |
143 139-148 |
1564 |
160 156-166 |
0.88 |
8:39 |
1:07 |
8:53 |
143 139-147 |
1269 |
163 160-166 |
1.00 |
9:53 |
1:13 |
9:44 |
150 147-151 |
1461 |
160 150-164 |
1.13 |
11:13 |
1:20 |
10:41 |
153 146-159 |
1634 |
161 158-164 |
1.25 |
12:20 |
1:07 |
8:56 |
157 151-165 |
1403 |
161 158-164 |
1.38 |
13:30 |
1:11 |
9:25 |
157 149-163 |
1478 |
158 156-162 |
1.50 |
14:40 |
1:10 |
9:17 |
153 150-157 |
1421 |
161 158-162 |
1.63 |
15:47 |
1:07 |
8:54 |
154 152-157 |
1371 |
163 160-166 |
1.75 |
16:56 |
1:09 |
9:14 |
155 153-157 |
1430 |
162 160-164 |
1.88 |
18:09 |
1:14 |
9:48 |
162 154-171 |
1588 |
161 158-166 |
2.00 |
19:20 |
1:11 |
9:26 |
167 164-169 |
1576 |
159 158-160 |
2.13 |
20:29 |
1:09 |
9:10 |
161 159-163 |
1475 |
161 156-164 |
2.25 |
21:37 |
1:08 |
9:03 |
159 157-164 |
1439 |
162 162-164 |
2.38 |
22:43 |
1:06 |
8:47 |
160 157-164 |
1407 |
164 164-166 |
2.50 |
23:50 |
1:07 |
8:57 |
159 157-161 |
1424 |
161 158-164 |
2.63 |
24:59 |
1:09 |
9:14 |
153 150-157 |
1414 |
160 158-162 |
2.75 |
26:10 |
1:11 |
9:25 |
155 151-157 |
1461 |
161 158-164 |
2.88 |
27:27 |
1:17 |
10:15 |
156 151-158 |
1600 |
161 160-164 |
3.00 |
28:36 |
1:09 |
9:16 |
157 150-162 |
1454 |
161 158-162 |
3.13 |
29:48 |
1:12 |
9:34 |
163 160-167 |
1561 |
160 154-164 |
3.25 |
30:56 |
1:08 |
9:04 |
163 161-167 |
1479 |
161 158-164 |
3.38 |
32:03 |
1:07 |
8:54 |
169 163-177 |
1503 |
161 160-162 |
3.50 |
33:16 |
1:13 |
9:44 |
163 161-165 |
1587 |
160 154-164 |
3.63 |
34:25 |
1:09 |
9:15 |
165 161-171 |
1527 |
161 158-162 |
3.75 |
35:33 |
1:08 |
9:04 |
167 165-172 |
1515 |
159 154-162 |
3.88 |
36:46 |
1:13 |
9:42 |
165 161-170 |
1601 |
159 150-162 |
4.00 |
38:00 |
1:14 |
9:49 |
164 162-167 |
1611 |
159 154-162 |
4.02 |
38:10 |
10 |
10:46 |
162 161-162 |
1743 |
158 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.65% |
More |
800m |
4:25 |
8:53 |
43.87% |
More |
1km |
5:33 |
8:55 |
45.58% |
More |
Mile |
9:09 |
9:09 |
46.89% |
More |
5k |
29:05 |
9:22 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.16 |
5km |
29:02 |
9:21 |
50.32 |
5M |
48:05 |
9:37 |
49.48 |
10km |
1:00:32 |
9:45 |
49.08 |
10M |
1:40:14 |
10:01 |
48.99 |
Half |
2:13:27 |
10:11 |
48.32 |
20M |
3:28:59 |
10:27 |
48.89 |
Mara |
4:38:14 |
10:37 |
48.97 |
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