Thu 16th Jul 2020 at 5:00am by Simon_B

Run > General

  • Time
    38:09
  • Miles
    4.02
  • Min/mi
    9:29
  • Pacing
    93%
  • WAVA
    49.83
  • Stride(cm)
    106
  • Cals
    465
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/151bpm 100cal
2) 1m - 9:28(9:28/m) 157/171bpm 121cal
3) 1m - 9:16(9:16/m) 157/165bpm 117cal
4) 1m - 9:24(9:24/m) 165/177bpm 125cal
5) 0.02m - 9(9:52/m) 162/163bpm 2cal
9:52 9:28 9:16 9:24 9

Pace

3% 15% 31% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 95 75-108 984 155 152-158
0.25 2:40 1:22 10:58 117 107-125 1282 157 154-160
0.38 3:51 1:11 9:30 126 117-137 1196 159 156-162
0.50 5:00 1:09 9:09 139 134-142 1271 160 158-162
0.63 6:11 1:11 9:30 141 134-144 1338 159 156-162
0.75 7:33 1:22 10:56 143 139-148 1564 160 156-166
0.88 8:39 1:07 8:53 143 139-147 1269 163 160-166
1.00 9:53 1:13 9:44 150 147-151 1461 160 150-164
1.13 11:13 1:20 10:41 153 146-159 1634 161 158-164
1.25 12:20 1:07 8:56 157 151-165 1403 161 158-164
1.38 13:30 1:11 9:25 157 149-163 1478 158 156-162
1.50 14:40 1:10 9:17 153 150-157 1421 161 158-162
1.63 15:47 1:07 8:54 154 152-157 1371 163 160-166
1.75 16:56 1:09 9:14 155 153-157 1430 162 160-164
1.88 18:09 1:14 9:48 162 154-171 1588 161 158-166
2.00 19:20 1:11 9:26 167 164-169 1576 159 158-160
2.13 20:29 1:09 9:10 161 159-163 1475 161 156-164
2.25 21:37 1:08 9:03 159 157-164 1439 162 162-164
2.38 22:43 1:06 8:47 160 157-164 1407 164 164-166
2.50 23:50 1:07 8:57 159 157-161 1424 161 158-164
2.63 24:59 1:09 9:14 153 150-157 1414 160 158-162
2.75 26:10 1:11 9:25 155 151-157 1461 161 158-164
2.88 27:27 1:17 10:15 156 151-158 1600 161 160-164
3.00 28:36 1:09 9:16 157 150-162 1454 161 158-162
3.13 29:48 1:12 9:34 163 160-167 1561 160 154-164
3.25 30:56 1:08 9:04 163 161-167 1479 161 158-164
3.38 32:03 1:07 8:54 169 163-177 1503 161 160-162
3.50 33:16 1:13 9:44 163 161-165 1587 160 154-164
3.63 34:25 1:09 9:15 165 161-171 1527 161 158-162
3.75 35:33 1:08 9:04 167 165-172 1515 159 154-162
3.88 36:46 1:13 9:42 165 161-170 1601 159 150-162
4.00 38:00 1:14 9:49 164 162-167 1611 159 154-162
4.02 38:10 10 10:46 162 161-162 1743 158 152-160

Heart

151/177max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.65% More
800m 4:25 8:53 43.87% More
1km 5:33 8:55 45.58% More
Mile 9:09 9:09 46.89% More
5k 29:05 9:22 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 29:02 9:21 50.32
5M 48:05 9:37 49.48
10km 1:00:32 9:45 49.08
10M 1:40:14 10:01 48.99
Half 2:13:27 10:11 48.32
20M 3:28:59 10:27 48.89
Mara 4:38:14 10:37 48.97
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