Thu 16th Jul 2020 at 4:00am by AnnieABZ

Run > General

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Time
1:06:07
Miles
5.24
Min/mi
12:37
Pacing
81%
WAVA
42.23
Stride(cm)
81
Cals
559
Cadence
158
BPM
126
%MHR
73.9
B/mi
1594
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 107/127bpm 104cal 4.26/5.26mph
2) 1m - 12:00(12:00/m) 127/136bpm 106cal 5/5.16mph
3) 1m - 11:52(11:52/m) 133/136bpm 108cal 5.05/5.49mph
4) 1m - 11:43(11:43/m) 135/140bpm 106cal 5.12/5.38mph
5) 1m - 11:56(11:56/m) 139/146bpm 109cal 5.03/5.74mph
6) 0.24m - 4:31(18:50/m) 114/123bpm 26cal 3.19/3.44mph

14:05 12:00 11:52 11:43 11:56 4:31

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	88 77-100	1736	115 108-156	3/1
0.50	8:01	3:05	12:20	112 91-120	1381	161 156-164	1/6
0.75	11:01	3:01	12:02	121 118-124	1457	162 160-164	3/1
1.00	14:04	3:02	12:09	122 118-127	1483	161 156-164	1/4
1.25	17:07	3:04	12:14	124 120-127	1517	163 156-166	1/3
1.50	20:08	3:01	12:02	126 123-130	1517	164 160-166	4/1
1.75	23:05	2:58	11:51	128 126-129	1516	165 162-168	1/3
2.00	26:04	2:58	11:53	132 128-135	1569	165 162-166	2/0
2.25	28:59	2:56	11:42	133 131-134	1556	166 164-168	2/2
2.50	31:54	2:55	11:41	134 132-135	1565	167 164-168	2/3
2.75	35:02	3:08	12:32	131 125-135	1641	164 118-170	0/1
3.00	37:56	2:54	11:35	133 131-134	1541	166 164-168	4/2
3.25	40:47	2:51	11:25	134 130-136	1529	166 164-168	2/2
3.50	43:51	3:03	12:13	134 130-136	1637	167 164-170	2/2
3.75	46:48	2:57	11:48	135 132-138	1593	165 160-168	2/4
4.00	49:39	2:52	11:26	138 136-140	1579	167 164-172	2/0
4.25	52:35	2:56	11:42	138 136-140	1615	167 160-170	1/2
4.50	55:25	2:51	11:23	139 138-141	1582	169 166-172	5/1
4.75	58:12	2:47	11:06	142 139-144	1577	170 166-172	2/2
5.00	1:01:38	3:26	13:43	136 120-146	1864	150 120-174	5/2
5.24	1:06:07	4:29	18:43	112 106-120	2096	121 118-124	3/4

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 1:06:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	4.7	55:33	11:50
Walk	16.0	117	0.5	10:34	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.59%	More
800m	5:28	10:59	38.44%	More
1km	6:54	11:06	39.66%	More
Mile	11:18	11:18	41.32%	More
5k	36:10	11:38	45.10%	More
5 miles	1:01:21	12:16	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.88
5km	37:59	12:14	42.94
5M	1:02:55	12:35	42.29
10km	1:19:13	12:45	42.05
10M	2:11:10	13:07	41.82
Half	2:54:38	13:20	41.02
20M	4:33:28	13:40	41.19
Mara	6:04:06	13:54	40.96

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