Thu 16th Jul 2020 at 9:00am by cdnhawk65
Run > General
-
Time
1:26:10
-
Miles
8.87
-
Min/mi
9:43
-
Pacing
68%
-
WAVA
52.00
-
Stride(cm)
99
-
Cals
836
-
Cadence
167
-
BPM
124
-
%MHR
72.4
-
B/mi
1203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 111/122bpm 53cal 10.08/10.81kmph
2) 1km - 5:49(5:49/km) 121/125bpm 60cal 10.3/10.75kmph
3) 1km - 6:05(6:05/km) 121/124bpm 60cal 9.85/10.45kmph
4) 1km - 6:07(6:07/km) 123/127bpm 62cal 9.8/10.61kmph
5) 1km - 6:03(6:03/km) 124/127bpm 60cal 9.93/10.52kmph
6) 1km - 6:04(6:04/km) 127/132bpm 63cal 9.88/10.38kmph
7) 1km - 6:01(6:01/km) 127/131bpm 60cal 9.96/10.55kmph
8) 1km - 6:03(6:03/km) 128/131bpm 62cal 9.93/10.55kmph
9) 1km - 6:00(6:00/km) 129/134bpm 61cal 9.99/10.78kmph
10) 1km - 5:58(5:58/km) 129/134bpm 59cal 10.05/10.31kmph
11) 1km - 5:59(5:59/km) 128/131bpm 56cal 10.03/10.45kmph
12) 1km - 6:14(6:14/km) 125/131bpm 48cal 9.62/10.28kmph
13) 1km - 6:01(6:01/km) 130/134bpm 59cal 9.98/10.61kmph
14) 1km - 6:06(6:06/km) 130/137bpm 57cal 9.85/10.25kmph
15) 0.27km - 1:42(6:11/km) 131/133bpm 16cal 9.71/10.08kmph
5:57 5:49 6:05 6:07 6:03 6:04 6:01 6:03 6:00 5:58 5:59 6:14 6:01 6:06 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:39 |
2:39 +5
|
10:34 |
101 64-120 |
1068 |
167 122-178 |
| 0.50 |
6:28 |
3:50 +1:34
|
15:20 |
107 76-121 |
1640 |
167 166-170 |
| 0.75 |
8:48 |
2:20 |
9:19 |
119 113-122 |
1109 |
166 166-168 |
| 1.00 |
11:12 |
2:24 |
9:36 |
121 118-124 |
1162 |
166 166-168 |
| 1.25 |
13:29 |
2:16 |
9:05 |
122 120-124 |
1108 |
166 166-168 |
| 1.50 |
15:58 |
2:29 |
9:56 |
121 116-124 |
1202 |
166 166-168 |
| 1.75 |
18:28 |
2:31 |
10:02 |
120 117-121 |
1204 |
167 166-168 |
| 2.00 |
20:45 |
2:17 |
9:07 |
123 120-125 |
1122 |
167 166-172 |
| 2.25 |
23:14 |
2:29 |
9:58 |
123 120-126 |
1225 |
167 166-170 |
| 2.50 |
25:45 |
2:31 |
10:03 |
124 118-126 |
1245 |
167 166-172 |
| 2.75 |
28:11 |
2:26 |
9:44 |
124 120-127 |
1207 |
167 166-170 |
| 3.00 |
31:01 |
2:50 +20
|
11:19 |
125 114-127 |
1414 |
167 166-170 |
| 3.25 |
33:27 |
2:27 |
9:46 |
122 111-128 |
1193 |
167 164-170 |
| 3.50 |
35:52 |
2:25 |
9:40 |
128 125-132 |
1237 |
166 164-168 |
| 3.75 |
38:18 |
2:26 |
9:44 |
128 125-131 |
1246 |
167 166-170 |
| 4.00 |
40:38 |
2:20 |
9:20 |
128 127-131 |
1196 |
167 166-168 |
| 4.25 |
43:44 |
3:06 +40
|
12:24 |
125 113-130 |
1549 |
169 166-202 |
| 4.50 |
46:09 |
2:25 |
9:38 |
127 122-130 |
1224 |
167 166-170 |
| 4.75 |
48:41 |
2:32 |
10:09 |
129 126-131 |
1309 |
166 166-170 |
| 5.00 |
51:05 |
2:24 |
9:36 |
129 127-131 |
1239 |
167 166-170 |
| 5.25 |
53:29 |
2:24 |
9:34 |
131 128-134 |
1254 |
168 166-170 |
| 5.50 |
56:00 |
2:31 +6
|
10:06 |
128 120-133 |
1292 |
168 166-170 |
| 5.75 |
58:28 |
2:28 |
9:54 |
131 128-133 |
1296 |
168 166-170 |
| 6.00 |
1:00:53 |
2:24 |
9:37 |
131 129-133 |
1259 |
168 166-172 |
| 6.25 |
1:05:01 |
4:08 +1:47
|
16:32 |
123 105-134 |
2034 |
164 122-174 |
| 6.50 |
1:07:25 |
2:25 |
9:39 |
128 125-130 |
1234 |
166 166-168 |
| 6.75 |
1:09:51 |
2:26 |
9:43 |
128 125-130 |
1243 |
166 164-168 |
| 7.00 |
1:13:10 |
3:19 +54
|
13:16 |
123 110-131 |
1632 |
164 122-170 |
| 7.25 |
1:15:39 |
2:29 |
9:54 |
125 122-127 |
1238 |
167 166-170 |
| 7.50 |
1:18:12 |
2:34 |
10:15 |
125 123-127 |
1281 |
167 166-170 |
| 7.75 |
1:20:33 |
2:20 |
9:20 |
128 124-132 |
1195 |
167 166-170 |
| 8.00 |
1:23:04 |
2:31 |
10:05 |
131 128-133 |
1320 |
168 166-172 |
| 8.25 |
1:25:29 |
2:25 |
9:41 |
133 132-135 |
1288 |
168 166-170 |
| 8.50 |
1:29:01 |
3:32 +1:07
|
14:06 |
131 104-137 |
1848 |
166 122-170 |
| 8.75 |
1:31:33 |
2:33 |
10:12 |
126 113-132 |
1284 |
168 160-178 |
| 8.87 |
1:32:45 |
1:12 |
10:00 |
131 128-133 |
1311 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
167 |
8.9 |
1:26:55 |
10:00 |
| Walk |
4.3 |
122 |
0 |
4:06 |
6:49:52 |
| Pause |
1.8 |
- |
- |
1:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
38.28% |
More |
| 800m |
4:34 |
9:11 |
43.90% |
More |
| 1km |
5:46 |
9:16 |
45.32% |
More |
| Mile |
9:22 |
9:22 |
47.33% |
More |
| 5k |
30:17 |
9:45 |
49.82% |
More |
| 5 miles |
49:23 |
9:53 |
49.82% |
More |
| 10k |
1:02:55 |
10:07 |
48.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
52.04 |
| 5km |
28:20 |
9:07 |
53.26 |
| 5M |
46:56 |
9:23 |
52.43 |
| 10km |
59:05 |
9:31 |
52.04 |
| 10M |
1:37:51 |
9:47 |
51.98 |
| Half |
2:10:16 |
9:57 |
51.29 |
| 20M |
3:24:00 |
10:12 |
51.90 |
| Mara |
4:31:36 |
10:22 |
51.98 |
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