Wed 15th Jul 2020 at 6:00pm by Alun

Run > General

  • Time
    34:42
  • Miles
    4.26
  • Min/mi
    8:09
  • Pacing
    95%
  • WAVA
    60.24
  • Stride(cm)
    130
  • Cals
    478
  • Cadence
    152
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 115/125bpm 64cal
2) 0.62m - 5:13(8:24/m) 130/145bpm 74cal
3) 0.62m - 5:07(8:14/m) 133/154bpm 72cal
4) 0.62m - 4:55(7:55/m) 136/150bpm 72cal
5) 0.62m - 5:02(8:06/m) 136/152bpm 73cal
6) 0.62m - 4:51(7:48/m) 133/155bpm 66cal
7) 0.54m - 4:11(7:48/m) 133/137bpm 57cal
5:24 5:13 5:07 4:55 5:02 4:51 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 71% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 95 59-117 870 152 148-156
0.25 2:15 1:06 8:47 120 118-121 1054 153 150-154
0.38 3:19 1:04 8:36 118 116-120 1014 152 150-154
0.50 4:22 1:03 8:21 117 113-120 978 153 152-154
0.63 5:25 1:04 8:29 121 115-124 1027 155 152-158
0.75 6:31 1:05 8:43 124 121-133 1080 154 152-158
0.88 7:36 1:05 8:39 137 135-141 1186 153 152-154
1.00 8:38 1:02 8:18 136 126-145 1129 153 150-156
1.13 9:38 1:00 8:03 126 122-129 1015 152 150-154
1.25 10:40 1:02 8:15 128 122-131 1056 152 150-152
1.38 11:45 1:05 8:38 130 123-133 1123 151 148-154
1.50 12:45 1:00 8:02 119 116-124 956 152 150-156
1.63 13:45 1:00 7:57 130 118-141 1033 152 152-154
1.75 14:48 1:03 8:21 148 131-153 1237 152 150-154
1.88 15:49 1:01 8:09 138 131-149 1125 151 148-154
2.00 16:48 59 7:53 138 128-149 1088 151 150-154
2.13 17:49 1:01 8:09 142 133-150 1157 150 148-150
2.25 18:51 1:02 8:16 135 134-138 1115 151 150-154
2.38 19:47 56 7:31 133 129-141 1001 152 150-154
2.50 20:46 59 7:48 130 126-134 1015 152 148-154
2.63 21:47 1:01 8:09 127 126-130 1035 152 150-154
2.75 22:50 1:03 8:27 134 129-138 1132 152 150-154
2.88 23:49 59 7:52 141 137-151 1110 151 148-154
3.00 24:48 59 7:49 142 131-152 1109 152 150-154
3.13 25:51 1:03 8:22 138 132-140 1154 154 152-156
3.25 26:51 1:00 8:00 147 140-154 1176 153 150-156
3.38 27:48 57 7:37 134 128-145 1021 154 152-156
3.50 28:45 58 7:41 131 130-133 1007 154 150-156
3.63 29:43 57 7:39 126 121-132 965 152 152-154
3.75 30:42 59 7:50 128 123-130 1002 153 152-154
3.88 31:41 59 7:51 131 127-137 1029 153 152-156
4.00 32:39 58 7:46 132 130-137 1026 154 152-156
4.13 33:37 58 7:41 133 131-136 1022 154 152-156
4.25 34:36 1:00 7:58 134 131-136 1068 153 150-156
4.26 34:43 7 7:56 137 137-137 1087 152 152-152

Heart

130/154max
  • Show Beats/Mile

Cadence

152 (158 max) Stride Length: 130cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.69% More
800m 3:50 7:42 52.40% More
1km 4:48 7:44 54.39% More
Mile 7:45 7:45 57.21% More
5k 24:49 7:59 60.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.02
5km 24:46 7:58 60.93
5M 41:10 8:14 59.77
10km 51:56 8:21 59.21
10M 1:26:19 8:38 58.92
Half 1:55:10 8:47 58.01
20M 3:00:56 9:03 58.51
Mara 4:01:25 9:13 58.47
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