Wed 15th Jul 2020 at 6:00pm by Alun
Run > General
-
Time
34:42
-
Miles
4.26
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
60.24
-
Stride(cm)
130
-
Cals
478
-
Cadence
152
-
BPM
130
-
%MHR
74.9
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 115/125bpm 64cal
2) 0.62m - 5:13(8:24/m) 130/145bpm 74cal
3) 0.62m - 5:07(8:14/m) 133/154bpm 72cal
4) 0.62m - 4:55(7:55/m) 136/150bpm 72cal
5) 0.62m - 5:02(8:06/m) 136/152bpm 73cal
6) 0.62m - 4:51(7:48/m) 133/155bpm 66cal
7) 0.54m - 4:11(7:48/m) 133/137bpm 57cal
5:24 5:13 5:07 4:55 5:02 4:51 4:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
95 59-117 |
870 |
152 148-156 |
0.25 |
2:15 |
1:06 |
8:47 |
120 118-121 |
1054 |
153 150-154 |
0.38 |
3:19 |
1:04 |
8:36 |
118 116-120 |
1014 |
152 150-154 |
0.50 |
4:22 |
1:03 |
8:21 |
117 113-120 |
978 |
153 152-154 |
0.63 |
5:25 |
1:04 |
8:29 |
121 115-124 |
1027 |
155 152-158 |
0.75 |
6:31 |
1:05 |
8:43 |
124 121-133 |
1080 |
154 152-158 |
0.88 |
7:36 |
1:05 |
8:39 |
137 135-141 |
1186 |
153 152-154 |
1.00 |
8:38 |
1:02 |
8:18 |
136 126-145 |
1129 |
153 150-156 |
1.13 |
9:38 |
1:00 |
8:03 |
126 122-129 |
1015 |
152 150-154 |
1.25 |
10:40 |
1:02 |
8:15 |
128 122-131 |
1056 |
152 150-152 |
1.38 |
11:45 |
1:05 |
8:38 |
130 123-133 |
1123 |
151 148-154 |
1.50 |
12:45 |
1:00 |
8:02 |
119 116-124 |
956 |
152 150-156 |
1.63 |
13:45 |
1:00 |
7:57 |
130 118-141 |
1033 |
152 152-154 |
1.75 |
14:48 |
1:03 |
8:21 |
148 131-153 |
1237 |
152 150-154 |
1.88 |
15:49 |
1:01 |
8:09 |
138 131-149 |
1125 |
151 148-154 |
2.00 |
16:48 |
59 |
7:53 |
138 128-149 |
1088 |
151 150-154 |
2.13 |
17:49 |
1:01 |
8:09 |
142 133-150 |
1157 |
150 148-150 |
2.25 |
18:51 |
1:02 |
8:16 |
135 134-138 |
1115 |
151 150-154 |
2.38 |
19:47 |
56 |
7:31 |
133 129-141 |
1001 |
152 150-154 |
2.50 |
20:46 |
59 |
7:48 |
130 126-134 |
1015 |
152 148-154 |
2.63 |
21:47 |
1:01 |
8:09 |
127 126-130 |
1035 |
152 150-154 |
2.75 |
22:50 |
1:03 |
8:27 |
134 129-138 |
1132 |
152 150-154 |
2.88 |
23:49 |
59 |
7:52 |
141 137-151 |
1110 |
151 148-154 |
3.00 |
24:48 |
59 |
7:49 |
142 131-152 |
1109 |
152 150-154 |
3.13 |
25:51 |
1:03 |
8:22 |
138 132-140 |
1154 |
154 152-156 |
3.25 |
26:51 |
1:00 |
8:00 |
147 140-154 |
1176 |
153 150-156 |
3.38 |
27:48 |
57 |
7:37 |
134 128-145 |
1021 |
154 152-156 |
3.50 |
28:45 |
58 |
7:41 |
131 130-133 |
1007 |
154 150-156 |
3.63 |
29:43 |
57 |
7:39 |
126 121-132 |
965 |
152 152-154 |
3.75 |
30:42 |
59 |
7:50 |
128 123-130 |
1002 |
153 152-154 |
3.88 |
31:41 |
59 |
7:51 |
131 127-137 |
1029 |
153 152-156 |
4.00 |
32:39 |
58 |
7:46 |
132 130-137 |
1026 |
154 152-156 |
4.13 |
33:37 |
58 |
7:41 |
133 131-136 |
1022 |
154 152-156 |
4.25 |
34:36 |
1:00 |
7:58 |
134 131-136 |
1068 |
153 150-156 |
4.26 |
34:43 |
7 |
7:56 |
137 137-137 |
1087 |
152 152-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.69% |
More |
800m |
3:50 |
7:42 |
52.40% |
More |
1km |
4:48 |
7:44 |
54.39% |
More |
Mile |
7:45 |
7:45 |
57.21% |
More |
5k |
24:49 |
7:59 |
60.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.02 |
5km |
24:46 |
7:58 |
60.93 |
5M |
41:10 |
8:14 |
59.77 |
10km |
51:56 |
8:21 |
59.21 |
10M |
1:26:19 |
8:38 |
58.92 |
Half |
1:55:10 |
8:47 |
58.01 |
20M |
3:00:56 |
9:03 |
58.51 |
Mara |
4:01:25 |
9:13 |
58.47 |
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