Wed 15th Jul 2020 at 6:00pm by Vader

Run > General

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Time
29:07
Miles
2.76
Min/mi
10:33
Pacing
89%
WAVA
42.95
Stride(cm)
89
Cals
387
Cadence
172
BPM
147
%MHR
82.6
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:00(11:12/m) 137/152bpm 122cal 5.36/6.32mph
2) 1m - 9:51(9:51/m) 153/160bpm 138cal 6.1/9.27mph
3) 0.87m - 9:17(10:43/m) 154/162bpm 127cal 5.6/6.2mph

10:00 9:51 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:36	121 96-131	1646	165 114-172
0.25	3:13	1:31	12:04	133 130-136	1605	169 160-176
0.38	4:37	1:25	11:19	134 132-136	1515	169 166-172
0.50	5:54	1:17	10:15	141 137-145	1446	170 166-172
0.63	7:09	1:15	10:00	144 143-145	1441	173 168-178
0.75	8:29	1:20	10:40	144 142-145	1535	169 168-172
0.88	9:48	1:19	10:29	146 144-151	1531	171 160-178
1.00	10:57	1:09	9:12	152 146-159	1397	175 160-194
1.13	12:11	1:14	9:53	151 147-154	1491	174 164-186
1.25	13:26	1:15	10:00	153 149-157	1530	173 156-186
1.38	14:43	1:17	10:13	151 148-154	1544	175 166-182
1.50	15:56	1:14	9:51	154 153-155	1516	175 172-178
1.63	17:10	1:13	9:44	153 150-156	1490	175 174-178
1.75	18:22	1:13	9:42	155 153-155	1503	175 172-178
1.88	19:39	1:17	10:13	154 153-155	1574	174 170-178
2.00	21:09	1:30 +5	11:57	153 150-156	1828	168 156-174
2.13	22:37	1:28	11:46	148 146-149	1741	171 164-174
2.25	23:58	1:22	10:52	151 148-152	1641	171 164-174
2.38	25:16	1:17	10:20	153 152-154	1580	173 170-178
2.50	26:34	1:18	10:24	155 154-156	1612	174 172-176
2.63	27:50	1:16	10:07	157 155-159	1587	176 172-178
2.75	29:05	1:15	10:02	159 156-162	1596	175 166-178
2.76	29:12	7	14:12	159 158-159	2258	112 112-112

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	2.8	29:04	10:34
Walk	0.5	121	0	8	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.09%	More
800m	4:52	9:48	38.41%	More
1km	6:05	9:48	40.11%	More
Mile	9:50	9:50	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.90
5km	33:01	10:38	42.88
5M	54:40	10:56	42.12
10km	1:08:49	11:04	41.76
10M	1:53:58	11:24	41.65
Half	2:31:44	11:35	41.06
20M	3:57:37	11:53	41.55
Mara	5:16:21	12:04	41.61

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