Wed 15th Jul 2020 at 8:00pm by Rach452 (brandstifterin)

Run > General

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Time
36:20
Miles
3.95
Min/mi
9:12
Pacing
65%
WAVA
51.71
Stride(cm)
101
Cals
320
Cadence
174
BPM
147
%MHR
86.8
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/148bpm 65cal 6.57/7.03mph
2) 1m - 9:25(9:25/m) 143/158bpm 81cal 6.38/6.7mph
3) 1m - 9:10(9:10/m) 156/171bpm 86cal 6.55/6.93mph
4) 0.95m - 8:38(9:04/m) 168/179bpm 88cal 6.61/7.37mph

9:08 9:25 9:10 8:38

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	105 68-128	996	175 172-178
0.25	2:22	1:11	9:27	120 108-131	1134	173 170-176
0.38	3:31	1:09	9:11	131 120-138	1204	173 170-176
0.50	4:38	1:07	8:59	128 127-130	1149	175 174-176
0.63	5:47	1:08	9:08	124 121-127	1132	174 174-174
0.75	6:50	1:03	8:23	129 127-132	1082	174 172-176
0.88	7:57	1:07	8:59	134 132-137	1203	174 174-176
1.00	9:09	1:12	9:36	142 131-148	1363	174 172-176
1.13	10:19	1:10	9:22	139 136-145	1303	174 172-176
1.25	11:26	1:07	8:54	139 136-141	1237	175 172-176
1.38	12:34	1:08	9:01	142 134-146	1281	174 172-176
1.50	13:46	1:13	9:41	140 135-143	1355	175 172-178
1.63	14:54	1:07	8:59	139 137-142	1249	173 172-176
1.75	17:36	2:43 +1:28	21:43	137 112-152	2975	174 172-178
1.88	18:52	1:15	10:02	150 146-156	1506	174 172-176
2.00	20:01	1:09	9:14	155 153-158	1432	173 172-174
2.13	21:08	1:07	8:57	154 152-156	1379	174 172-176
2.25	22:19	1:11	9:28	155 152-157	1469	173 170-174
2.38	23:29	1:10	9:17	154 151-156	1430	173 172-174
2.50	24:40	1:12	9:32	162 156-170	1544	173 172-176
2.63	25:47	1:06	8:51	159 153-163	1406	173 172-176
2.75	26:51	1:04	8:33	149 146-152	1273	172 172-174
2.88	27:59	1:08	9:07	154 151-159	1403	175 172-176
3.00	29:12	1:12	9:39	159 157-162	1535	175 172-176
3.13	30:23	1:11	9:28	160 157-162	1513	174 172-176
3.25	31:31	1:09	9:10	160 157-163	1468	174 172-176
3.38	32:43	1:11	9:30	170 160-179	1614	175 174-176
3.50	33:53	1:11	9:28	176 173-179	1665	175 174-176
3.63	35:04	1:10	9:20	175 173-179	1634	173 172-176
3.75	37:12	2:08 +1:06	17:05	164 148-175	2801	176 170-180
3.88	38:18	1:07	8:53	171 167-174	1520	178 176-180
3.95	38:55	37	8:02	171 170-173	1374	175 172-178

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	4	36:19	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.2	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.69%	More
800m	4:23	8:50	43.01%	More
1km	5:32	8:55	44.46%	More
Mile	9:02	9:02	46.72%	More
5k	30:08	9:42	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.89
5km	27:41	8:55	53.23
5M	47:26	9:29	50.36
10km	1:00:40	9:46	49.16
10M	1:43:56	10:24	47.23
Half	2:21:04	10:46	45.44
20M	3:47:42	11:23	44.35
Mara	5:09:04	11:48	43.35

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