Wed 15th Jul 2020 at 7:00pm by ThunderFeet

Walk > General

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Time
1:00:57
Miles
3.16
Min/mi
19:17
Stride(cm)
69
Cals
464
Cadence
120
BPM
122
%MHR
70.1
B/mi
2354
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 107/125bpm 73cal 5.05/5.81kmph
2) 1km - 12:05(12:05/km) 119/140bpm 90cal 4.96/6.01kmph
3) 1km - 11:24(11:24/km) 127/137bpm 100cal 5.26/6.01kmph
4) 1km - 12:19(12:19/km) 129/136bpm 105cal 4.87/6.11kmph
5) 1km - 12:05(12:05/km) 127/134bpm 86cal 4.97/6.28kmph
6) 0.08km - 1:11(15:01/km) 133/139bpm 10cal 3.99/5.75kmph

11:53 12:05 11:24 12:19 12:05 1:11

Pace

16%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:36	105 102-108	1953	124 114-132	2/3
0.25	4:42	2:22	18:59	104 102-106	1974	124 110-236	3/1
0.38	7:14	2:32	20:15	103 101-107	2086	118 110-132	1/3
0.50	9:41	2:28	19:43	107 101-119	2109	121 116-128	2/2
0.63	11:56	2:14	17:55	118 113-125	2114	125 110-132	1/3
0.75	14:23	2:27	19:35	117 111-121	2292	129 118-242	0/4
0.88	17:23	3:00	24:02	115 99-140	2763	119 114-124	2/2
1.00	19:38	2:15	18:01	116 112-121	2090	117 104-122	1/4
1.13	21:52	2:14	17:52	125 115-138	2234	119 118-126	1/2
1.25	24:06	2:14	17:50	124 120-127	2211	118 114-128	1/3
1.38	26:18	2:13	17:41	125 122-128	2210	123 112-128	1/2
1.50	28:38	2:20	18:38	124 120-136	2311	117 106-128	5/0
1.63	31:07	2:28	19:48	130 122-137	2573	113 98-132	3/0
1.75	33:25	2:19	18:29	128 123-131	2366	117 112-122	1/1
1.88	35:32	2:07	16:58	129 124-133	2188	123 108-128	2/2
2.00	38:08	2:35	20:42	131 126-136	2711	121 114-128	2/1
2.13	40:27	2:19	18:32	130 127-134	2409	118 108-124	5/4
2.25	43:10	2:43	21:46	128 125-132	2786	113 98-124	3/3
2.38	45:21	2:11	17:30	127 123-132	2222	120 118-126	3/0
2.50	48:02	2:41	21:26	128 121-132	2744	119 110-124	2/1
2.63	50:14	2:13	17:41	128 124-134	2263	121 118-124	2/0
2.75	52:38	2:24	19:09	127 124-130	2431	118 108-124	2/1
2.88	55:18	2:40	21:18	126 123-132	2684	122 112-132	1/3
3.00	57:57	2:40	21:17	125 119-131	2660	126 118-132	4/2
3.13	1:00:04	2:06	16:49	129 126-133	2170	124 118-132	1/2
3.16	1:00:57	53	29:06	134 127-139	3900	115 104-122	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:49	17:45	More
1km	11:05	17:50	More
Mile	18:09	18:09	More
5k	59:36	19:11	More

Predictions

Dist	Time	Per Mile

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