Wed 15th Jul 2020 at 8:00pm by Fairs
Walk > General
-
Time
25:35
-
Miles
0.92
-
Min/mi
27:48
-
Cals
116
-
BPM
99
-
%MHR
53.8
-
B/mi
2750
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 25:35(27:48/m) 98/127bpm 116cal 45/73rpm 2.16/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:35 |
1:35 |
25:24 |
102 96-108 |
2591 |
0.13 |
2:56 |
1:21 |
21:34 |
97 91-103 |
2092 |
0.19 |
4:22 |
1:26 |
22:53 |
102 97-107 |
2335 |
0.25 |
5:47 |
1:25 |
22:41 |
98 92-103 |
2223 |
0.31 |
7:03 |
1:16 |
20:15 |
98 92-102 |
1984 |
0.38 |
8:35 |
1:32 |
24:40 |
97 86-127 |
2392 |
0.44 |
10:09 |
1:34 |
25:01 |
112 105-124 |
2801 |
0.50 |
12:02 |
1:53 |
30:08 |
103 96-111 |
3104 |
0.56 |
13:30 |
1:28 |
23:23 |
104 95-109 |
2432 |
0.63 |
14:50 |
1:20 |
21:20 |
103 96-108 |
2197 |
0.69 |
16:07 |
1:17 |
20:32 |
101 97-107 |
2074 |
0.75 |
18:00 |
1:53 |
30:08 |
99 93-104 |
2983 |
0.81 |
19:19 |
1:19 |
21:04 |
97 93-101 |
2043 |
0.88 |
20:44 |
1:25 |
22:48 |
99 95-106 |
2256 |
0.92 |
25:35 |
4:51 |
1:48:46 |
89 64-104 |
9681 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:34 |
More |
800m |
11:33 |
23:14 |
More |
1km |
14:26 |
23:13 |
More |
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