Wed 15th Jul 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
1:16:22
Miles
2.31
Min/mi
33:04
Stride(cm)
41
Cals
248
Cadence
120
BPM
78
%MHR
47.2
B/mi
2575
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 1:16:22(33:00/m) 74/123bpm 248cal 57/109rpm 1.82/0mph

1:16:22

Pace

62%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	108 88-122	2880	110 98-162	2/4
0.13	3:07	1:26	23:04	71 66-82	1638	106 102-114	0/4
0.19	4:43	1:37	25:45	74 63-81	1906	103 86-114	3/0
0.25	12:06	7:23	1:58:05	63 56-77	7439	112 112-114	4/1
0.31	15:34	3:28	55:27	61 53-67	3383	107 104-112	0/5
0.38	16:30	56	14:53	75 65-92	1116	148 112-166	0/5
0.44	17:10	41	10:49	101 97-106	1092	163 160-164	0/1
0.50	17:49	38	10:16	103 99-105	1057	164 162-166	0/1
0.56	18:27	38	10:07	96 92-102	971	162 160-164	0/2
0.63	19:09	42	11:14	99 94-106	1112	163 162-166	1/0
0.69	19:49	41	10:52	105 104-106	1141	164 162-166	0/2
0.75	20:46	56	15:01	104 102-106	1561	147 104-166	1/0
0.81	22:35	1:49	29:03	86 74-100	2498	103 98-112	0/2
0.88	25:46	3:11	50:59	87 77-97	4436	124 88-174	0/1
0.94	29:00	3:15	51:53	75 67-85	3892	112 98-114	0/0
1.00	31:18	2:18	36:44	74 70-83	2718	98 80-114	0/0
1.06	33:07	1:49	29:05	96 83-112	2791	131 112-170	1/0
1.13	34:13	1:06	17:37	92 80-105	1620	149 94-164	0/1
1.19	37:29	3:16	52:14	73 48-108	3813	102 94-106	1/1
1.25	39:54	2:24	38:32	71 54-94	2736	108 100-112	1/0
1.31	42:55	3:02	48:26	60 48-74	2906	112 112-112	1/1
1.38	45:03	2:08	34:08	67 58-78	2287	112 112-112	1/0
1.44	47:01	1:58	31:26	62 55-72	1949	86 86-86	1/1
1.50	48:50	1:49	28:56	60 54-64	1736	110 94-114	1/1
1.56	50:43	1:53	30:16	69 63-75	2088	111 96-114	1/1
1.63	53:07	2:24	38:19	84 70-102	3219	108 92-112	1/1
1.69	55:56	2:49	45:01	64 57-72	2882	112 112-112	1/1
1.75	58:26	2:30	39:58	69 50-87	2757	109 94-112	1/0
1.81	1:00:25	1:59	31:46	75 68-84	2383	72 28-114	1/1
1.88	1:03:08	2:43	43:34	72 58-82	3137	111 104-114	1/1
1.94	1:05:09	2:01	32:14	82 66-98	2643	93 38-112	1/0
2.00	1:07:37	2:28	39:22	77 67-83	3031	103 98-114	1/1
2.06	1:10:50	3:14	51:39	69 64-75	3564	118 96-142	2/0
2.13	1:12:33	1:43	27:27	81 76-85	2224	101 92-132	0/1
2.19	1:13:54	1:21	21:37	81 80-83	1751	100 96-104	0/0
2.25	1:15:08	1:14	19:40	78 77-80	1533	104 102-108	4/0
2.31	1:16:20	1:12	19:10	78 76-80	1496	114 102-218	10/0

Heart

78/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	21:00
See your biggest climbs

Cadence

120 (218 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:28	More
800m	6:39	13:22	More
1km	12:05	19:27	More
Mile	26:24	26:24	More

Predictions

Dist	Time	Per Mile

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