Wed 15th Jul 2020 at 6:00pm by Ocelot Spleens

Run > Easy

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Time
24:34
Miles
2.21
Min/mi
11:07
Pacing
83%
WAVA
43.55
Stride(cm)
89
Cals
139
Cadence
162
BPM
105
%MHR
63.4
B/mi
1163
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 24:34(11:08/m) 102/157bpm 139cal 82/86rpm 5.39/0mph

24:34

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	118 97-142	1838	149 104-164	1/0
0.13	1:41	43	11:20	148 139-156	1678	162 160-164	3/0
0.19	2:26	45	11:53	126 105-152	1498	164 162-166	1/0
0.25	3:06	40	10:45	112 106-114	1204	163 162-166	0/0
0.31	3:47	41	11:01	107 104-112	1179	162 162-164	0/0
0.38	4:53	1:06 +26	17:36	100 96-103	1761	165 162-168	0/0
0.44	5:39	46	12:11	108 101-113	1316	163 162-164	0/0
0.50	6:18	39	10:19	104 103-107	1073	164 162-164	2/0
0.56	7:00	42	11:19	102 100-108	1155	164 164-164	2/0
0.63	7:45	45	11:55	104 94-114	1239	164 162-166	3/0
0.69	8:30	45	12:03	107 103-109	1289	164 162-166	3/0
0.75	9:10	41	10:50	100 94-105	1083	164 162-166	3/0
0.81	9:53	43	11:22	102 100-106	1159	164 164-166	1/0
0.88	10:37	43	11:35	97 93-100	1123	164 162-166	2/0
0.94	11:29	52 +12	13:59	97 93-99	1356	166 164-168	1/1
1.00	12:08	39	10:23	94 89-101	977	163 160-166	0/7
1.06	12:47	39	10:28	90 84-98	942	164 162-168	0/9
1.13	13:24	37	9:48	86 83-90	843	164 162-166	0/7
1.19	14:00	36	9:34	93 88-97	890	165 162-168	0/7
1.25	14:36	36	9:40	86 83-90	832	165 164-168	0/10
1.31	15:11	35	9:14	88 85-90	813	164 162-168	0/7
1.38	15:47	36	9:43	94 92-96	914	166 164-168	0/4
1.44	16:28	41	10:57	97 93-100	1062	165 162-168	0/0
1.50	17:10	42	11:05	102 98-105	1131	165 164-166	2/0
1.56	17:49	39	10:30	105 99-109	1103	163 162-166	0/2
1.63	18:31	42	11:13	94 88-100	1055	164 162-166	0/1
1.69	19:40	1:08 +29	18:14	87 80-93	1586	165 162-168	0/1
1.75	20:28	48	12:53	93 89-98	1199	164 162-164	0/2
1.81	21:09	41	10:55	91 90-92	993	163 162-164	0/0
1.88	21:49	40	10:47	99 93-106	1067	163 162-164	0/1
1.94	22:31	42	11:06	102 99-105	1132	164 162-164	0/0
2.00	23:10	39	10:28	106 105-107	1110	164 162-164	2/0
2.06	23:55	45	12:05	105 101-107	1268	163 160-164	2/0
2.13	24:36	41	10:53	102 101-104	1110	162 162-164	1/0
2.19	25:23	47	12:33	103 100-105	1293	163 162-164	5/0
2.21	25:40	17	15:36	105 102-107	1638	163 162-164	2/0

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 65m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	12:08
15 2.4%	11:34
See your biggest climbs

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	2.2	25:29	11:36
Walk	0.7	104	0	11	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.57%	More
800m	4:55	9:54	41.41%	More
1km	6:17	10:07	42.20%	More
Mile	10:45	10:45	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.24
5km	35:30	11:26	43.22
5M	59:23	11:53	42.16
10km	1:15:07	12:05	41.66
10M	2:05:38	12:34	41.22
Half	2:48:13	12:50	40.44
20M	4:25:47	13:17	40.56
Mara	5:55:52	13:35	40.40

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