Wed 15th Jul 2020 at 6:00pm by MKS
Run > General
-
Time
1:17:36
-
Miles
9.15
-
Min/mi
8:29
-
Pacing
56%
-
WAVA
69.54
-
Stride(cm)
120
-
Cals
652
-
Cadence
158
-
BPM
120
-
%MHR
66.1
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 124/136bpm 101cal 7.12/7.76mph
2) 1m - 8:01(8:01/m) 134/145bpm 104cal 7.49/8.04mph
3) 1m - 9:04(9:04/m) 140/146bpm 123cal 6.62/8.43mph
4) 1m - 6:46(6:46/m) 131/145bpm 79cal 8.87/10mph
5) 0.37m - 3:41(9:50/m) 118/134bpm 26cal 6.1/10.62mph
6) 0m - 5(20:30/m) 106/107bpm 2.93/3.28mph
7) 0m - 5(1:23:11/m) 105/106bpm 0.72/3.28mph
8) 0.29m - 1:58(6:53/m) 118/129bpm 13cal 8.71/10.48mph
9) 0.11m - 1:37(14:38/m) 119/125bpm 11cal 4.1/9.68mph
10) 0.18m - 1:02(5:48/m) 120/126bpm 7cal 10.33/11.88mph
11) 0.15m - 3:02(20:02/m) 105/132bpm 20cal 2.99/10.42mph
12) 0.64m - 4:01(6:18/m) 105/124bpm 17cal 9.53/11.15mph
13) 0.09m - 1:31(16:16/m) 120/127bpm 11cal 3.69/9.56mph
14) 0.5m - 3:01(6:05/m) 114/119bpm 17cal 9.86/11.59mph
15) 0.07m - 1:31(22:33/m) 110/123bpm 8cal 2.66/9.85mph
16) 0.33m - 2:01(6:04/m) 105/116bpm 8cal 9.88/11.23mph
17) 0.07m - 1:32(21:59/m) 111/117bpm 6cal 2.73/9.73mph
18) 0.19m - 1:01(5:28/m) 115/123bpm 6cal 10.99/12.5mph
19) 0.03m - 1:32(45:40/m) 114/125bpm 9cal 1.31/11.02mph
20) 1m - 8:14(8:14/m) 111/122bpm 41cal 7.29/8.06mph
21) 1m - 8:25(8:25/m) 110/116bpm 41cal 7.12/7.87mph
22) 0.13m - 1:00(7:54/m) 109/111bpm 4cal 7.6/7.49mph
8:26 8:01 9:04 6:46 3:41 5 5 1:58 1:37 1:02 3:02 4:01 1:31 3:01 1:31 2:01 1:32 1:01 1:32 8:14 8:25 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:12 |
2:12 |
8:49 |
116 66-128 |
1022 |
163 144-166 |
| 0.50 |
4:14 |
2:02 |
8:07 |
124 116-129 |
1006 |
163 162-164 |
| 0.75 |
6:25 |
2:11 |
8:44 |
128 121-136 |
1117 |
162 152-166 |
| 1.00 |
8:25 |
2:01 |
8:02 |
128 122-135 |
1029 |
163 160-166 |
| 1.25 |
11:32 |
3:06 +1:06
|
12:25 |
131 107-138 |
1627 |
162 158-166 |
| 1.50 |
13:30 |
1:58 |
7:53 |
131 123-139 |
1033 |
163 160-164 |
| 1.75 |
15:30 |
2:00 |
8:01 |
135 129-142 |
1082 |
162 158-166 |
| 2.00 |
17:32 |
2:02 |
8:08 |
139 134-145 |
1131 |
163 158-164 |
| 2.25 |
19:46 |
2:14 |
8:55 |
139 130-144 |
1238 |
156 116-166 |
| 2.50 |
21:51 |
2:05 |
8:21 |
142 139-145 |
1186 |
162 142-164 |
| 2.75 |
24:19 |
2:28 |
9:52 |
138 130-146 |
1362 |
149 102-168 |
| 3.00 |
26:36 |
2:17 |
9:07 |
140 135-145 |
1276 |
157 116-168 |
| 3.25 |
28:19 |
1:43 |
6:52 |
139 127-145 |
953 |
170 168-176 |
| 3.50 |
29:56 |
1:37 |
6:28 |
128 127-129 |
828 |
171 170-172 |
| 3.75 |
31:33 |
1:37 |
6:28 |
131 129-133 |
848 |
171 168-174 |
| 4.00 |
33:53 |
2:20 +31
|
9:20 |
126 119-133 |
1176 |
165 72-180 |
| 4.25 |
36:21 |
2:28 +53
|
9:51 |
115 102-123 |
1132 |
176 170-184 |
| 4.50 |
39:48 |
3:27 +18
|
13:50 |
118 100-134 |
1631 |
133 104-182 |
| 4.75 |
42:18 |
2:30 |
9:59 |
120 112-129 |
1199 |
144 96-178 |
| 5.00 |
44:35 |
2:17 |
9:07 |
122 109-132 |
1113 |
152 96-190 |
| 5.25 |
47:29 |
2:54 |
11:36 |
92 75-120 |
1068 |
134 110-182 |
| 5.50 |
49:04 |
1:35 |
6:20 |
109 101-113 |
690 |
177 174-180 |
| 5.75 |
50:38 |
1:34 |
6:17 |
113 104-125 |
710 |
176 172-180 |
| 6.00 |
53:06 |
2:28 |
9:52 |
117 111-126 |
1155 |
146 102-188 |
| 6.25 |
54:37 |
1:31 |
6:05 |
114 110-116 |
693 |
178 166-180 |
| 6.50 |
57:13 |
2:36 |
10:22 |
107 84-123 |
1110 |
141 86-190 |
| 6.75 |
59:06 |
1:53 |
7:34 |
111 101-117 |
839 |
168 92-184 |
| 7.00 |
1:01:25 |
2:19 |
9:15 |
113 102-125 |
1044 |
146 100-194 |
| 7.25 |
1:04:39 |
3:14 |
12:56 |
111 97-124 |
1435 |
139 66-168 |
| 7.50 |
1:06:40 |
2:01 |
8:06 |
114 105-122 |
923 |
163 160-164 |
| 7.75 |
1:08:44 |
2:05 |
8:18 |
109 105-111 |
905 |
161 122-166 |
| 8.00 |
1:10:49 |
2:05 |
8:19 |
110 107-113 |
915 |
163 158-166 |
| 8.25 |
1:12:50 |
2:01 |
8:02 |
110 106-113 |
884 |
162 160-164 |
| 8.50 |
1:14:57 |
2:07 |
8:27 |
110 106-115 |
930 |
162 160-164 |
| 8.75 |
1:17:14 |
2:18 |
9:11 |
110 104-116 |
1010 |
162 154-166 |
| 9.00 |
1:19:14 |
1:59 |
7:57 |
110 108-116 |
874 |
163 162-166 |
| 9.15 |
1:20:24 |
1:10 |
7:57 |
109 106-111 |
867 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
167 |
8.6 |
1:04:00 |
7:46 |
| Walk |
15.2 |
109 |
0.6 |
12:34 |
21:28 |
| Still |
1.6 |
- |
- |
1:20 |
- |
| Pause |
3.0 |
- |
- |
2:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
66.77% |
More |
| 800m |
2:59 |
6:01 |
77.24% |
More |
| 1km |
3:51 |
6:12 |
77.99% |
More |
| Mile |
7:04 |
7:04 |
72.32% |
More |
| 5k |
25:37 |
8:15 |
68.08% |
More |
| 5 miles |
42:57 |
8:35 |
66.44% |
More |
| 10k |
54:01 |
8:42 |
66.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
71.12 |
| 5km |
24:17 |
7:49 |
71.81 |
| 5M |
40:31 |
8:06 |
70.42 |
| 10km |
51:11 |
8:14 |
69.83 |
| 10M |
1:25:23 |
8:32 |
69.50 |
| Half |
1:54:09 |
8:43 |
68.41 |
| 20M |
2:59:56 |
9:00 |
68.78 |
| Mara |
4:00:34 |
9:11 |
68.60 |
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