Amazing
-
Time
33:50
-
Miles
4.79
-
Min/mi
7:04
-
WAVA
65.72
-
Cals
664
-
Surface
Mixed
Notes & Comments
Drove to Calke to attempt a log 2+M segment. 1 CR!: Tramway North, 13 mins 7 secs @ 6:03/mi pace, 48 secs ahead of Tim Sterru's 3-year-old former CR, 1 min 6 secs Burgwin in 3rd, 1 min 24 George in 5th, 1 min 28 Ramzi in 6th, 2 mins 28 ahead of ian Bolton in 10th of 218.
strava reporting 1,035 CRs held (3-4 missing)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
65.20 |
| 5km |
21:23 |
6:53 |
66.73 |
| 5M |
35:24 |
7:05 |
65.57 |
| 10km |
44:35 |
7:10 |
64.99 |
| 10M |
1:13:49 |
7:23 |
64.85 |
| Half |
1:38:17 |
7:30 |
63.93 |
| 20M |
2:33:55 |
7:42 |
64.69 |
| Mara |
3:24:55 |
7:49 |
64.79 |
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