Wed 15th Jul 2020 at 5:00pm by ArrToo
Run > General
-
Time
1:40:59
-
Miles
7.15
-
Min/mi
14:07
-
Pacing
45%
-
WAVA
34.12
-
Stride(cm)
74
-
Cadence
153
-
BPM
124
-
%MHR
72.3
-
B/mi
1745
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 144/158bpm 82/88rpm 9.96/13.21kmph
2) 1km - 9:18(9:18/km) 121/130bpm 76/83rpm 6.45/10.07kmph
3) 1km - 9:28(9:29/km) 113/122bpm 76/100rpm 6.33/9.72kmph
4) 1km - 9:08(9:09/km) 117/127bpm 73/83rpm 6.56/8.54kmph
5) 1km - 9:32(9:33/km) 125/143bpm 74/83rpm 6.29/8.82kmph
6) 1km - 8:37(8:38/km) 120/133bpm 78/85rpm 6.96/8.86kmph
7) 1km - 12:08(12:08/km) 116/150bpm 70/83rpm 4.94/9.27kmph
8) 1km - 8:41(8:42/km) 124/140bpm 76/85rpm 6.9/10.69kmph
9) 1km - 8:19(8:20/km) 125/138bpm 77/83rpm 7.2/9.16kmph
10) 1km - 8:21(8:22/km) 124/132bpm 82/85rpm 7.17/8.82kmph
11) 1km - 8:10(8:10/km) 129/174bpm 82/90rpm 7.34/13kmph
6:01 9:18 9:28 9:08 9:32 8:37 12:08 8:41 8:19 8:21 8:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:09 |
2:09 |
8:36 |
138 91-155 |
1186 |
174 128-176 |
| 0.50 |
4:13 |
2:04 |
8:18 |
153 149-156 |
1269 |
175 172-176 |
| 0.75 |
7:36 |
3:23 |
13:32 |
133 115-158 |
1799 |
150 98-172 |
| 1.00 |
10:50 |
3:14 |
12:56 |
127 122-130 |
1642 |
161 156-166 |
| 1.25 |
15:27 |
4:37 |
18:27 |
115 98-129 |
2121 |
138 52-164 |
| 1.50 |
18:54 |
3:27 |
13:47 |
114 97-120 |
1572 |
153 120-162 |
| 1.75 |
22:23 |
3:30 |
13:59 |
114 103-121 |
1593 |
160 80-166 |
| 2.00 |
26:36 |
4:13 |
16:51 |
114 100-127 |
1921 |
145 52-200 |
| 2.25 |
29:54 |
3:18 |
13:12 |
119 114-124 |
1570 |
162 160-166 |
| 2.50 |
34:12 |
4:18 |
17:12 |
115 101-128 |
1979 |
130 52-166 |
| 2.75 |
38:31 |
4:19 |
17:16 |
127 113-143 |
2192 |
143 44-166 |
| 3.00 |
42:11 |
3:40 |
14:39 |
126 117-138 |
1846 |
147 112-164 |
| 3.25 |
45:30 |
3:19 |
13:18 |
119 113-128 |
1582 |
157 98-166 |
| 3.50 |
48:58 |
3:28 |
13:52 |
118 112-126 |
1636 |
153 114-168 |
| 3.75 |
52:23 |
3:25 |
13:41 |
122 110-133 |
1669 |
161 112-170 |
| 4.00 |
1:01:57 |
9:34 |
38:15 |
111 90-149 |
4246 |
124 46-166 |
| 4.25 |
1:05:37 |
3:39 |
14:38 |
124 109-150 |
1814 |
152 112-162 |
| 4.50 |
1:08:57 |
3:21 |
13:23 |
120 112-129 |
1605 |
158 108-168 |
| 4.75 |
1:12:41 |
3:44 |
14:57 |
120 109-139 |
1793 |
140 100-168 |
| 5.00 |
1:15:54 |
3:13 |
12:52 |
130 123-140 |
1672 |
164 130-168 |
| 5.25 |
1:19:18 |
3:23 |
13:32 |
125 110-138 |
1692 |
152 110-166 |
| 5.50 |
1:22:45 |
3:27 |
13:48 |
125 114-137 |
1726 |
154 110-166 |
| 5.75 |
1:26:00 |
3:15 |
13:00 |
124 119-129 |
1612 |
163 160-166 |
| 6.00 |
1:29:29 |
3:30 |
13:59 |
124 118-132 |
1733 |
163 160-166 |
| 6.25 |
1:32:42 |
3:13 |
12:50 |
123 118-129 |
1579 |
165 160-170 |
| 6.50 |
1:35:56 |
3:14 |
12:57 |
128 124-137 |
1658 |
166 144-170 |
| 6.75 |
1:39:43 |
3:47 |
15:08 |
125 108-159 |
1891 |
158 46-180 |
| 7.00 |
1:41:43 |
2:00 |
7:59 |
167 156-175 |
1334 |
180 178-186 |
| 7.15 |
1:43:34 |
1:51 |
12:37 |
149 123-174 |
1879 |
143 116-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.4 |
163 |
6.2 |
1:16:07 |
12:19 |
| Walk |
22.6 |
113 |
1 |
22:48 |
23:28 |
| Still |
4.6 |
- |
- |
4:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
42.74% |
More |
| 800m |
4:08 |
8:18 |
46.95% |
More |
| 1km |
5:59 |
9:37 |
42.27% |
More |
| Mile |
10:49 |
10:49 |
39.71% |
More |
| 5k |
40:46 |
13:07 |
35.83% |
More |
| 5 miles |
1:14:43 |
14:57 |
31.84% |
More |
| 10k |
1:32:12 |
14:50 |
32.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:33 |
12:33 |
34.21 |
| 5km |
41:44 |
13:26 |
35.01 |
| 5M |
1:09:07 |
13:49 |
34.42 |
| 10km |
1:27:01 |
14:00 |
34.14 |
| 10M |
2:24:06 |
14:25 |
34.08 |
| Half |
3:11:52 |
14:39 |
33.61 |
| 20M |
5:00:27 |
15:01 |
34.01 |
| Mara |
6:40:01 |
15:16 |
34.06 |
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