Wed 15th Jul 2020 at 7:00pm by Birgibee

Run > General

  • Time
    44:46
  • Miles
    4.00
  • Min/mi
    11:12
  • Pacing
    49%
  • WAVA
    37.36
  • Stride(cm)
    83
  • Cals
    291
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 137/151bpm 87cal 4.82/5.91mph
2) 1m - 10:42(10:42/m) 136/148bpm 68cal 5.61/6.53mph
3) 1m - 11:32(11:32/m) 139/151bpm 76cal 5.2/6.2mph
4) 1m - 10:04(10:04/m) 139/158bpm 60cal 5.96/6.55mph
5) 0m - 2(7:14/m) 143/143bpm 8.3/6.59mph
12:26 10:42 11:32 10:04 2

Pace

40% 23% 19% 11% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:04 120 90-141 1448 166 102-174
0.25 2:58 1:27 11:38 143 140-144 1665 173 170-174
0.38 4:32 1:34 12:31 142 135-148 1778 172 168-174
0.50 6:16 1:44 +21 13:53 145 141-151 2012 173 168-178
0.63 8:01 1:45 14:02 144 140-147 2022 167 120-174
0.75 9:59 1:57 +14 15:39 135 123-142 2114 171 166-174
0.88 11:41 1:42 13:38 128 112-143 1745 172 170-176
1.00 13:01 1:21 10:46 131 124-138 1410 172 168-176
1.13 14:32 1:31 12:06 133 126-137 1610 172 168-176
1.25 15:55 1:23 11:02 137 134-139 1512 173 168-176
1.38 17:15 1:20 10:38 135 133-138 1435 176 174-178
1.50 19:09 1:55 +40 15:17 132 120-140 2017 174 116-180
1.63 20:23 1:13 9:46 135 130-144 1318 177 174-182
1.75 21:43 1:20 10:43 141 134-148 1511 178 176-180
1.88 23:03 1:20 10:39 139 133-145 1479 176 172-180
2.00 24:24 1:21 10:47 139 137-141 1498 175 172-176
2.13 26:26 2:02 +32 16:20 142 120-148 2319 174 168-178
2.25 27:52 1:26 11:27 136 124-146 1558 168 86-180
2.38 29:31 1:39 +18 13:12 130 128-134 1716 176 172-180
2.50 31:00 1:29 11:50 141 132-148 1669 176 172-180
2.63 32:28 1:29 11:48 143 132-151 1688 177 174-182
2.75 34:07 1:39 13:09 145 143-147 1906 177 168-180
2.88 35:49 1:43 +6 13:41 137 130-145 1874 177 174-180
3.00 36:52 1:02 8:18 133 130-136 1103 180 178-182
3.13 41:10 4:18 +3:04 34:25 126 90-149 4337 176 116-182
3.25 42:30 1:20 10:44 139 129-146 1492 178 170-180
3.38 43:50 1:20 10:37 146 139-157 1550 178 172-180
3.50 45:30 1:40 +29 13:22 138 125-143 1844 164 116-180
3.63 46:45 1:14 9:55 137 127-144 1358 181 180-184
3.75 48:02 1:17 10:17 142 141-147 1461 180 176-180
3.88 49:21 1:19 10:31 141 137-146 1483 180 172-182
4.00 50:29 1:08 9:06 142 139-147 1292 182 178-184

Heart

136/157max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 83cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 30.40% More
800m 4:57 9:57 34.06% More
1km 6:15 10:04 35.25% More
Mile 11:19 11:19 33.42% More
5k 38:37 12:26 33.28% More

Predictions

Dist Time Per Mile
1M 10:18 10:18
5km 34:15 11:01
5M 56:43 11:21
10km 1:11:24 11:29
10M 1:58:15 11:50
Half 2:37:26 12:01
20M 4:06:32 12:20
Mara 5:28:13 12:32
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