Wed 15th Jul 2020 at 7:00pm by Birgibee
Run > General
-
Time
44:46
-
Miles
4.00
-
Min/mi
11:12
-
Pacing
49%
-
WAVA
37.36
-
Stride(cm)
83
-
Cals
291
-
Cadence
174
-
BPM
136
-
%MHR
79.5
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:26(12:26/m) 137/151bpm 87cal 4.82/5.91mph
2) 1m - 10:42(10:42/m) 136/148bpm 68cal 5.61/6.53mph
3) 1m - 11:32(11:32/m) 139/151bpm 76cal 5.2/6.2mph
4) 1m - 10:04(10:04/m) 139/158bpm 60cal 5.96/6.55mph
5) 0m - 2(7:14/m) 143/143bpm 8.3/6.59mph
12:26 10:42 11:32 10:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:04 |
120 90-141 |
1448 |
166 102-174 |
0.25 |
2:58 |
1:27 |
11:38 |
143 140-144 |
1665 |
173 170-174 |
0.38 |
4:32 |
1:34 |
12:31 |
142 135-148 |
1778 |
172 168-174 |
0.50 |
6:16 |
1:44 +21
|
13:53 |
145 141-151 |
2012 |
173 168-178 |
0.63 |
8:01 |
1:45 |
14:02 |
144 140-147 |
2022 |
167 120-174 |
0.75 |
9:59 |
1:57 +14
|
15:39 |
135 123-142 |
2114 |
171 166-174 |
0.88 |
11:41 |
1:42 |
13:38 |
128 112-143 |
1745 |
172 170-176 |
1.00 |
13:01 |
1:21 |
10:46 |
131 124-138 |
1410 |
172 168-176 |
1.13 |
14:32 |
1:31 |
12:06 |
133 126-137 |
1610 |
172 168-176 |
1.25 |
15:55 |
1:23 |
11:02 |
137 134-139 |
1512 |
173 168-176 |
1.38 |
17:15 |
1:20 |
10:38 |
135 133-138 |
1435 |
176 174-178 |
1.50 |
19:09 |
1:55 +40
|
15:17 |
132 120-140 |
2017 |
174 116-180 |
1.63 |
20:23 |
1:13 |
9:46 |
135 130-144 |
1318 |
177 174-182 |
1.75 |
21:43 |
1:20 |
10:43 |
141 134-148 |
1511 |
178 176-180 |
1.88 |
23:03 |
1:20 |
10:39 |
139 133-145 |
1479 |
176 172-180 |
2.00 |
24:24 |
1:21 |
10:47 |
139 137-141 |
1498 |
175 172-176 |
2.13 |
26:26 |
2:02 +32
|
16:20 |
142 120-148 |
2319 |
174 168-178 |
2.25 |
27:52 |
1:26 |
11:27 |
136 124-146 |
1558 |
168 86-180 |
2.38 |
29:31 |
1:39 +18
|
13:12 |
130 128-134 |
1716 |
176 172-180 |
2.50 |
31:00 |
1:29 |
11:50 |
141 132-148 |
1669 |
176 172-180 |
2.63 |
32:28 |
1:29 |
11:48 |
143 132-151 |
1688 |
177 174-182 |
2.75 |
34:07 |
1:39 |
13:09 |
145 143-147 |
1906 |
177 168-180 |
2.88 |
35:49 |
1:43 +6
|
13:41 |
137 130-145 |
1874 |
177 174-180 |
3.00 |
36:52 |
1:02 |
8:18 |
133 130-136 |
1103 |
180 178-182 |
3.13 |
41:10 |
4:18 +3:04
|
34:25 |
126 90-149 |
4337 |
176 116-182 |
3.25 |
42:30 |
1:20 |
10:44 |
139 129-146 |
1492 |
178 170-180 |
3.38 |
43:50 |
1:20 |
10:37 |
146 139-157 |
1550 |
178 172-180 |
3.50 |
45:30 |
1:40 +29
|
13:22 |
138 125-143 |
1844 |
164 116-180 |
3.63 |
46:45 |
1:14 |
9:55 |
137 127-144 |
1358 |
181 180-184 |
3.75 |
48:02 |
1:17 |
10:17 |
142 141-147 |
1461 |
180 176-180 |
3.88 |
49:21 |
1:19 |
10:31 |
141 137-146 |
1483 |
180 172-182 |
4.00 |
50:29 |
1:08 |
9:06 |
142 139-147 |
1292 |
182 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
30.40% |
More |
800m |
4:57 |
9:57 |
34.06% |
More |
1km |
6:15 |
10:04 |
35.25% |
More |
Mile |
11:19 |
11:19 |
33.42% |
More |
5k |
38:37 |
12:26 |
33.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:18 |
10:18 |
5km |
34:15 |
11:01 |
5M |
56:43 |
11:21 |
10km |
1:11:24 |
11:29 |
10M |
1:58:15 |
11:50 |
Half |
2:37:26 |
12:01 |
20M |
4:06:32 |
12:20 |
Mara |
5:28:13 |
12:32 |
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