Wed 15th Jul 2020 at 5:00pm by mattykay

Run > Trail Run

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Time
1:41:16
Miles
10.41
Min/mi
9:44
Pacing
69%
WAVA
46.25
Cals
1407
BPM
153
%MHR
89.3
B/mi
1486
Asc(m)
532
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 10.41m - 1:41:16(9:44/m) 153/175bpm 1407cal 6.16/9.43mph

1:41:16

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	128 94-142	1139	9/23
1.00	8:49	4:22	8:44	145 136-154	1267	28/15
1.50	13:00	4:11	8:21	153 142-163	1278	13/17
2.00	17:08	4:08	8:17	155 148-163	1283	7/9
2.50	21:44	4:36	9:12	154 146-161	1417	27/6
3.00	25:58	4:14	8:28	156 149-164	1321	6/20
3.50	30:04	4:07	8:13	161 155-171	1323	0/99
4.00	34:55	4:50	9:41	163 151-175	1577	49/17
4.50	39:33	4:38	9:17	162 156-171	1503	35/10
5.00	44:06	4:33	9:06	155 147-164	1411	25/12
5.50	48:02	3:56	7:51	156 147-164	1226	5/21
6.00	53:23	5:22	10:43	151 141-158	1619	22/64
6.50	1:00:30	7:06	14:13	151 124-162	2146	26/56
7.00	1:08:39	8:09	16:19	150 136-161	2447	113/0
7.50	1:12:58	4:19	8:39	146 136-154	1262	17/26
8.00	1:17:09	4:10	8:21	150 144-155	1252	8/18
8.50	1:22:17	5:08	10:15	156 145-162	1600	7/58
9.00	1:28:22	6:05	12:11	153 146-160	1864	51/7
9.50	1:33:01	4:39	9:18	157 151-164	1461	29/15
10.00	1:37:41	4:40	9:19	155 149-164	1444	18/10
10.41	1:41:16	3:35	8:52	156 150-163	1383	24/7

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 155m, Flat prediction 1:40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
128 20.8%	16:27
83 5.6%	8:53
40 17.3%	9:47
33 2.2%	8:47
25 6.8%	10:55
18 5.6%	9:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.89%	More
800m	3:54	7:51	45.02%	More
1km	4:56	7:56	46.59%	More
Mile	8:11	8:11	48.29%	More
5k	26:22	8:29	50.93%	More
5 miles	43:32	8:42	50.08%	More
10k	55:41	8:58	48.86%	More
10 miles	1:37:19	9:44	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:17	4:17	92.28
5km	19:48	6:22	67.84
5M	37:39	7:32	57.91
10km	50:28	8:07	53.90
10M	1:35:55	9:36	46.82
Half	2:18:06	10:33	42.67
20M	4:04:26	12:13	38.20
Mara	5:51:54	13:26	35.39

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