Wed 15th Jul 2020 at 7:00pm by KeefG

Bike > General

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Time
42:48
Miles
15.02
Mph
21.1
FBI
93.07
Cals
342
Cadence
85
BPM
124
%MHR
72.5
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:18(2:52/m) 123/138bpm 125cal 86/94rpm 20.98/28.07mph
2) 5m - 14:10(2:50/m) 125/134bpm 112cal 84/92rpm 21.17/25.49mph
3) 5m - 14:15(2:51/m) 126/133bpm 105cal 83/91rpm 21.05/24.59mph
4) 0.02m - 5(4:13/m) 124/124bpm 79/82rpm 14.25/19.54mph

14:18 14:10 14:15 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:55	1:55	15.67	105 80-121	402	89 77-92
1.00	3:24	1:29	20.24	118 112-120	350	89 87-90
1.50	4:51	1:27	20.65	119 118-121	346	87 85-90
2.00	6:17	1:26	20.81	119 117-122	343	88 85-90
2.50	7:43	1:25	21.08	124 117-127	353	89 86-94
3.00	8:56	1:13	24.67	128 125-134	311	87 80-91
3.50	10:08	1:13	24.78	135 132-138	327	84 81-87
4.00	11:27	1:18	22.96	131 129-134	342	85 83-87
4.50	12:52	1:25	21.15	129 124-131	366	85 84-88
5.00	14:20	1:28	20.42	127 123-130	373	85 83-87
5.50	15:48	1:28	20.54	125 123-128	365	86 82-88
6.00	17:16	1:28	20.36	125 123-127	368	86 83-89
6.50	18:45	1:29	20.30	126 124-130	372	85 83-88
7.00	20:12	1:27	20.58	125 122-128	365	87 83-89
7.50	21:41	1:29	20.22	126 123-127	374	86 81-91
8.00	23:11	1:29	20.15	121 120-124	360	84 78-90
8.50	25:22	2:12 +52	13.66	122 119-126	536	80 76-87
9.00	26:46	1:24	21.56	122 117-125	340	85 82-87
9.50	28:05	1:19	22.89	125 118-132	328	85 82-89
10.00	29:22	1:18	23.16	128 124-134	332	86 82-89
10.50	30:41	1:19	22.79	128 126-132	337	85 80-90
11.00	32:01	1:20	22.52	129 125-132	344	84 81-85
11.50	33:20	1:19	22.77	129 126-132	340	84 81-88
12.00	34:39	1:19	22.79	129 127-131	340	84 80-88
12.50	36:02	1:23	21.81	127 125-131	349	83 81-86
13.00	37:33	1:31	19.82	125 121-128	378	83 81-86
13.50	39:02	1:30	20.10	125 122-131	373	85 82-88
14.00	40:34	1:32	19.59	123 120-127	377	83 80-87
14.50	42:05	1:31	19.76	121 118-124	367	83 80-86
15.00	43:37	1:32	19.49	123 121-126	379	82 79-84
15.02	43:42	5	14.25	124 124-124	522	78 78-78

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:09	2:19	More
1km	1:27	2:21	More
Mile	2:25	2:25	More
5k	8:10	2:38	More
5 miles	13:36	2:43	More
10k	17:18	2:47	More
10 miles	28:18	2:50	More
Half	37:25	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	27:48	2:47
20km	35:01	2:49
15 miles	42:44	2:51
20 miles	57:59	2:54
40km	1:13:00	2:56
25 miles	1:13:27	2:56
42km	1:16:52	2:57
50 miles	2:33:08	3:04
56 miles	2:52:41	3:05
100 miles	5:19:17	3:12
112 miles	6:00:02	3:13

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