Wed 15th Jul 2020 at 6:00pm by SimonF

Run > Trail Run

Amazing
breezy
warm

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Time
52:14
Miles
4.91
Min/mi
10:38
Pacing
71%
WAVA
46.25
Stride(cm)
93
Cals
492
Cadence
162
BPM
125
%MHR
69.2
B/mi
1325
Asc(m)
164
Hillscore
8
Surface
Trail

Notes & Comments

Thruscross Reservoir Loop

Split Summary
===
1) 1m - 9:45(9:45/m) 113/126bpm 85cal
2) 1m - 11:12(11:12/m) 127/141bpm 113cal
3) 1m - 11:56(11:56/m) 127/155bpm 108cal
4) 1m - 10:10(10:10/m) 126/134bpm 94cal
5) 0.91m - 9:10(10:02/m) 132/140bpm 92cal

9:45 11:12 11:56 10:10 9:10

Pin Map

0mi in 0

Pace

16%

23%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	103 62-117	995	173 168-180	20/24
0.50	5:11	2:46	11:06	116 107-126	1287	172 168-178	2/6
0.75	7:23	2:12	8:48	112 108-118	986	172 170-176	8/7
1.00	9:46	2:23	9:31	118 109-124	1122	170 166-172	2/9
1.25	12:31	2:45	10:59	124 118-131	1362	161 112-174	13/1
1.50	15:56	3:25	13:40	125 116-131	1708	139 92-172	20/2
1.75	18:33	2:37	10:29	130 124-136	1362	166 160-170	14/4
2.00	20:58	2:25	9:40	132 125-141	1276	167 158-178	2/6
2.25	23:28	2:30	10:02	139 122-154	1394	166 160-182	1/15
2.50	27:53	4:24	17:37	121 105-136	2132	134 40-172	17/11
2.75	30:24	2:31	10:04	127 120-133	1279	167 162-170	4/2
3.00	32:55	2:31	10:03	124 115-132	1247	164 102-176	1/17
3.25	35:56	3:02	12:07	124 118-130	1502	157 102-216	3/6
3.50	38:02	2:06	8:22	126 121-130	1054	171 168-174	2/8
3.75	40:52	2:50	11:20	128 121-134	1451	168 124-174	4/3
4.00	43:05	2:13	8:52	125 119-130	1107	170 166-174	7/2
4.25	45:37	2:32	10:07	129 122-135	1306	165 100-176	2/7
4.50	48:00	2:23	9:34	132 127-140	1262	170 162-176	12/11
4.75	50:38	2:37	10:30	131 122-138	1375	168 158-172	16/10
4.91	52:15	1:37	9:54	138 133-140	1367	169 162-174	7/10

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 56m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.7%	16:17
20 7.6%	10:06
14 3.8%	10:55
13 4.0%	10:36
See your biggest climbs

Cadence

162 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	4.8	48:54	10:13
Walk	6.0	97	0.1	3:08	25:26
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.10%	More
800m	4:25	8:53	45.41%	More
1km	5:35	8:59	46.82%	More
Mile	9:34	9:34	46.35%	More
5k	33:00	10:37	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:20	10:24	46.67
5M	53:14	10:39	46.22
10km	1:06:51	10:46	46.00
10M	1:50:05	11:01	46.20
Half	2:26:06	11:09	45.73
20M	3:47:39	11:23	46.50
Mara	5:02:07	11:32	46.73

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