Wed 15th Jul 2020 at 6:00pm by dday

Run > Intervals
  • Time
    1:08:48
  • Miles
    7.59
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    58.36
  • Cals
    813
  • BPM
    128
  • %MHR
    75
  • B/mi
    1163
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 106/121bpm 51cal 9.82/12.38kmph
2) 1km - 6:28(6:28/km) 123/127bpm 82cal 9.27/11.04kmph
3) 1km - 5:54(5:54/km) 119/127bpm 62cal 10.17/12.53kmph
4) 1km - 5:38(5:38/km) 129/136bpm 73cal 10.66/12.31kmph
5) 1km - 5:13(5:13/km) 129/145bpm 61cal 11.49/14.34kmph
6) 1km - 4:44(4:44/km) 144/149bpm 73cal 12.68/14.97kmph
7) 1km - 4:42(4:42/km) 148/151bpm 76cal 12.75/15.58kmph
8) 1km - 4:46(4:46/km) 149/153bpm 76cal 12.58/16.03kmph
9) 1km - 4:54(4:54/km) 149/156bpm 74cal 12.23/14.61kmph
10) 1km - 5:31(5:31/km) 133/158bpm 58cal 10.87/16.95kmph
11) 1km - 6:46(6:46/km) 121/131bpm 54cal 8.86/11.33kmph
12) 1km - 6:39(6:39/km) 125/132bpm 61cal 9.03/11.89kmph
13) 0.22km - 1:25(6:34/km) 124/126bpm 12cal 9.13/9.79kmph
6:07 6:28 5:54 5:38 5:13 4:44 4:42 4:46 4:54 5:31 6:46 6:39 1:25
Pin Map
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0mi in 0

Pace

15% 13% 20% 20% 19% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:29 97 77-105 1017 1/7
0.25 2:30 1:11 9:31 101 97-105 960 0/13
0.38 3:44 1:14 9:53 105 103-107 1038 0/7
0.50 4:56 1:12 9:35 111 107-115 1064 2/1
0.63 6:09 1:13 9:47 117 112-121 1146 6/3
0.75 7:27 1:17 10:17 119 116-123 1223 4/1
0.88 8:46 1:19 10:32 122 118-126 1285 7/1
1.00 10:09 1:23 11:08 126 125-127 1403 9/1
1.13 11:26 1:17 10:14 125 123-127 1280 1/3
1.25 12:40 1:14 9:52 124 121-126 1224 5/0
1.38 13:49 1:10 9:17 126 124-127 1169 1/0
1.50 18:49 4:59 +3:47 39:53 101 78-125 4028 2/1
1.63 19:59 1:11 9:25 118 110-122 1112 2/3
1.75 21:13 1:14 9:54 122 119-125 1208 1/0
1.88 22:21 1:08 9:04 124 123-126 1124 1/2
2.00 23:36 1:14 9:56 126 123-128 1251 3/2
2.13 24:42 1:06 8:46 130 129-132 1141 5/3
2.25 25:46 1:04 8:32 132 131-134 1127 4/5
2.38 26:57 1:11 9:29 129 127-130 1224 3/4
2.50 28:01 1:04 8:33 133 129-135 1138 0/2
2.63 29:07 1:06 8:45 135 134-136 1182 1/1
2.75 34:03 4:56 +4:01 39:30 111 86-136 4385 3/0
2.88 41:05 7:02 +5:42 56:16 117 96-130 6584 2/1
3.00 42:01 56 7:29 133 125-141 996 2/2
3.13 42:58 57 7:37 144 141-145 1096 0/4
3.25 43:51 53 7:05 144 143-145 1020 1/1
3.38 44:47 56 7:25 144 143-145 1069 1/2
3.50 46:48 2:01 +1:09 16:08 143 137-146 2307 2/2
3.63 47:53 1:05 8:40 143 141-145 1240 2/1
3.75 48:52 58 7:47 147 144-149 1144 2/2
3.88 49:47 56 7:26 150 149-150 1116 1/1
4.00 52:05 2:17 +1:28 18:17 147 136-150 2688 3/2
4.13 53:08 1:04 8:31 146 142-149 1243 2/2
4.25 54:11 1:03 8:20 150 148-151 1250 2/2
4.38 56:56 2:45 +1:51 21:57 144 131-151 3161 2/1
4.50 57:55 59 7:54 146 140-149 1153 1/1
4.63 58:55 1:00 8:00 150 149-151 1201 2/2
4.75 59:48 54 7:09 151 151-152 1080 0/4
4.88 1:00:46 58 7:40 151 150-152 1159 1/0
5.00 1:03:15 2:29 +1:36 19:54 146 129-153 2905 1/2
5.13 1:04:21 1:06 8:45 147 141-152 1287 1/2
5.25 1:05:23 1:03 8:21 154 152-155 1285 4/1
5.38 1:06:22 59 7:48 154 153-155 1202 1/1
5.50 1:09:14 2:52 +1:57 22:57 147 127-155 3373 1/1
5.63 1:10:11 57 7:37 149 141-153 1134 3/2
5.75 1:11:08 57 7:33 156 154-157 1179 1/1
5.88 1:19:15 8:07 +7:20 1:04:56 132 90-158 8572 1/4
6.00 1:20:38 1:23 11:06 120 104-129 1332 3/0
6.13 1:21:57 1:19 10:33 126 124-128 1330 1/2
6.25 1:23:09 1:12 9:34 130 127-131 1244 3/1
6.38 1:25:27 2:18 +59 18:22 115 99-130 2112 0/3
6.50 1:26:48 1:21 10:51 119 117-121 1291 1/2
6.63 1:28:13 1:25 11:18 119 117-121 1344 0/3
6.75 1:29:37 1:24 11:09 124 118-128 1383 4/1
6.87 1:31:00 1:24 11:09 124 121-126 1383 2/2
7.00 1:32:12 1:12 9:37 118 117-120 1134 0/8
7.12 1:33:33 1:21 10:47 125 119-129 1347 3/4
7.25 1:35:04 1:31 12:10 130 129-132 1582 12/0
7.37 1:36:20 1:16 10:07 127 122-132 1284 0/3
7.50 1:37:40 1:20 10:41 125 124-126 1336 1/1
7.59 1:38:38 58 10:46 123 123-124 1325 1/1

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 155m, Range 36m, Flat prediction 1:08:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 10:10
16 9.1% 11:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.01% More
800m 3:36 7:15 58.45% More
1km 4:32 7:18 60.39% More
Mile 8:37 8:37 54.04% More
5k 37:28 12:04 42.36% More
5 miles 1:02:23 12:29 41.59% More
10k 1:22:40 13:18 39.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 57.98
5km 26:42 8:36 59.45
5M 44:12 8:50 58.69
10km 55:39 8:57 58.31
10M 1:32:09 9:13 58.32
Half 2:02:42 9:22 57.57
20M 3:12:09 9:36 58.26
Mara 4:15:49 9:46 58.35

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