Wed 15th Jul 2020 at 7:00pm by helenberry

Run > General

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Time
25:25
Miles
3.12
Min/mi
8:09
Pacing
84%
WAVA
58.45
Stride(cm)
118
Cals
279
Cadence
168
BPM
173
%MHR
101.2
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 148/176bpm 48cal 11.15/13.67kmph
2) 1km - 5:01(5:01/km) 176/184bpm 56cal 11.97/13.47kmph
3) 1km - 5:07(5:07/km) 186/198bpm 60cal 11.73/13.94kmph
4) 1km - 4:49(4:49/km) 183/194bpm 56cal 12.47/12.46kmph
5) 1km - 4:59(4:59/km) 186/197bpm 58cal 12.03/14.31kmph
6) 0.03km - 7(3:58/km) 197/197bpm 1cal 15.09/13.94kmph

5:23 5:01 5:07 4:49 4:59 7

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:05	127 94-143	1661	168 144-178
0.25	2:35	57	7:32	152 138-162	1146	172 160-186
0.38	3:33	59	7:50	154 151-159	1205	169 164-174
0.50	4:28	55	7:17	153 150-158	1115	167 160-180
0.63	5:25	57	7:33	169 156-176	1275	169 162-178
0.75	6:26	1:02	8:15	173 165-180	1427	168 164-174
0.88	7:23	57	7:34	181 176-183	1370	170 166-174
1.00	8:27	1:04	8:30	178 172-183	1513	165 152-170
1.13	9:27	1:00	7:57	171 163-178	1361	168 166-170
1.25	10:28	1:02	8:13	175 164-182	1438	166 162-170
1.38	11:27	59	7:48	176 173-179	1373	167 156-174
1.50	12:25	59	7:49	183 178-187	1429	168 162-170
1.63	13:29	1:04	8:30	188 185-192	1598	171 168-178
1.75	14:36	1:07	8:53	188 183-193	1672	165 160-170
1.88	15:36	1:00	8:01	193 190-198	1547	170 164-174
2.00	16:35	59	7:54	186 184-191	1469	169 162-172
2.13	17:38	1:03	8:22	185 181-188	1546	166 162-170
2.25	18:38	1:00	7:59	181 178-183	1446	168 164-170
2.38	19:27	49	6:33	182 180-183	1193	168 162-172
2.50	20:29	1:02	8:17	182 180-185	1506	169 164-176
2.63	21:28	59	7:49	187 186-190	1463	165 160-174
2.75	22:30	1:02	8:19	189 185-192	1572	167 158-176
2.88	23:29	59	7:54	185 182-190	1462	167 154-176
3.00	24:34	1:05	8:37	181 179-183	1560	165 148-172
3.12	25:27	53	7:10	191 181-197	1368	168 158-176

Heart

173/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	3	24:13	8:04
Walk	4.6	156	0.1	1:10	9:37
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.99%	More
800m	3:44	7:31	50.53%	More
1km	4:44	7:37	52.12%	More
Mile	7:47	7:47	54.27%	More
5k	25:18	8:08	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:18	8:09	58.37
5M	41:54	8:23	57.22
10km	52:45	8:29	56.79
10M	1:27:22	8:44	56.40
Half	1:56:19	8:53	55.29
20M	3:02:08	9:06	55.55
Mara	4:02:30	9:15	55.28

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