Wed 15th Jul 2020 at 6:00pm by p^2
Run > General
-
Time
58:14
-
Miles
5.72
-
Min/mi
10:11
-
Pacing
80%
-
WAVA
49.78
-
Stride(cm)
99
-
Cals
743
-
Cadence
160
-
BPM
150
-
%MHR
87.5
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 31(41:56/km) 101/112bpm 2cal 1.43/10.08kmph
2) 0.16km - 56(5:42/km) 121/132bpm 8cal 10.52/11.89kmph
3) 0.64km - 3:59(6:13/km) 137/141bpm 48cal 9.65/11.42kmph
4) 0.47km - 2:46(5:56/km) 143/145bpm 34cal 10.12/11.29kmph
5) 0.31km - 2:23(7:47/km) 142/146bpm 29cal 7.71/10.68kmph
6) 0.48km - 4:08(8:40/km) 145/153bpm 51cal 6.92/11.25kmph
7) 0.25km - 1:22(5:21/km) 140/150bpm 15cal 11.21/12.02kmph
8) 0.54km - 3:18(6:06/km) 151/155bpm 43cal 9.83/11.39kmph
9) 0.28km - 1:53(6:43/km) 153/157bpm 25cal 8.93/10.55kmph
10) 0.53km - 3:09(5:56/km) 156/161bpm 42cal 10.12/11.92kmph
11) 0.32km - 1:59(6:12/km) 156/158bpm 26cal 9.67/11.25kmph
12) 0.57km - 3:07(5:27/km) 159/162bpm 42cal 11/11.89kmph
13) 0.49km - 3:19(6:43/km) 156/162bpm 44cal 8.94/11.08kmph
14) 0.35km - 2:02(5:50/km) 153/158bpm 26cal 10.3/11.76kmph
15) 0.37km - 2:05(5:40/km) 157/160bpm 28cal 10.58/11.42kmph
16) 0.3km - 1:56(6:22/km) 157/159bpm 26cal 9.42/11.96kmph
17) 0.29km - 1:48(6:19/km) 157/161bpm 24cal 9.5/11.08kmph
18) 0.36km - 2:19(6:31/km) 157/161bpm 31cal 9.22/11.22kmph
19) 0.55km - 3:19(6:05/km) 154/158bpm 43cal 9.87/12.46kmph
20) 0.42km - 2:27(5:51/km) 155/159bpm 32cal 10.27/11.76kmph
21) 0.32km - 2:00(6:19/km) 155/158bpm 26cal 9.5/10.88kmph
22) 0.47km - 2:58(6:21/km) 153/157bpm 38cal 9.45/11.56kmph
23) 0.33km - 1:59(5:58/km) 155/161bpm 26cal 10.06/12.87kmph
24) 0.4km - 2:31(6:20/km) 157/161bpm 34cal 9.46/11.35kmph
31 56 3:59 2:46 2:23 4:08 1:22 3:18 1:53 3:09 1:59 3:07 3:19 2:02 2:05 1:56 1:48 2:19 3:19 2:27 2:00 2:58 1:59 2:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:58 |
2:58 |
11:51 |
123 93-140 |
1458 |
161 112-174 |
| 0.50 |
5:21 |
2:23 |
9:31 |
136 128-141 |
1294 |
160 82-174 |
| 0.75 |
7:42 |
2:21 |
9:24 |
142 137-144 |
1335 |
172 164-178 |
| 1.00 |
10:53 |
3:12 |
12:47 |
142 136-146 |
1815 |
160 94-226 |
| 1.25 |
13:59 |
3:06 |
12:22 |
148 138-153 |
1831 |
158 86-222 |
| 1.50 |
16:39 |
2:40 |
10:40 |
140 129-149 |
1494 |
147 86-176 |
| 1.75 |
19:01 |
2:22 |
9:29 |
152 148-154 |
1442 |
167 150-176 |
| 2.00 |
21:46 |
2:45 |
11:00 |
152 149-157 |
1671 |
153 104-174 |
| 2.25 |
24:05 |
2:19 |
9:16 |
157 151-159 |
1456 |
167 164-174 |
| 2.50 |
26:33 |
2:28 |
9:51 |
156 155-158 |
1537 |
168 164-176 |
| 2.75 |
28:46 |
2:13 |
8:52 |
159 157-162 |
1411 |
174 172-176 |
| 3.00 |
31:18 |
2:32 |
10:09 |
154 147-162 |
1563 |
158 110-240 |
| 3.25 |
33:51 |
2:32 |
10:09 |
156 150-160 |
1584 |
155 112-172 |
| 3.50 |
36:05 |
2:14 |
8:56 |
157 152-160 |
1403 |
168 154-174 |
| 3.75 |
38:36 |
2:31 |
10:05 |
156 154-159 |
1574 |
159 116-184 |
| 4.00 |
41:05 |
2:29 |
9:55 |
158 154-161 |
1568 |
162 104-174 |
| 4.25 |
43:48 |
2:43 |
10:51 |
154 148-161 |
1670 |
154 100-178 |
| 4.50 |
46:07 |
2:20 |
9:19 |
155 154-157 |
1445 |
169 162-180 |
| 4.75 |
48:30 |
2:23 |
9:31 |
155 152-159 |
1475 |
159 98-180 |
| 5.00 |
51:21 |
2:51 |
11:25 |
153 147-157 |
1746 |
146 78-172 |
| 5.25 |
53:36 |
2:15 |
9:00 |
154 153-156 |
1387 |
167 126-178 |
| 5.50 |
56:01 |
2:25 |
9:39 |
155 151-161 |
1496 |
162 124-176 |
| 5.72 |
58:14 |
2:13 |
10:17 |
157 155-161 |
1615 |
162 102-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
167 |
5.5 |
53:24 |
9:46 |
| Walk |
8.1 |
118 |
0.2 |
4:42 |
19:12 |
| Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
41.27% |
More |
| 800m |
4:30 |
9:03 |
45.65% |
More |
| 1km |
5:44 |
9:14 |
46.65% |
More |
| Mile |
9:22 |
9:22 |
48.53% |
More |
| 5k |
30:17 |
9:45 |
51.09% |
More |
| 5 miles |
50:29 |
10:06 |
50.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
47.81 |
| 5km |
30:52 |
9:56 |
50.12 |
| 5M |
50:38 |
10:08 |
49.88 |
| 10km |
1:03:28 |
10:13 |
49.75 |
| 10M |
1:44:07 |
10:25 |
50.20 |
| Half |
2:17:53 |
10:32 |
49.80 |
| 20M |
3:34:07 |
10:42 |
50.82 |
| Mara |
4:43:33 |
10:49 |
51.17 |
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