Wed 15th Jul 2020 at 6:00pm by Roadrunner2222

Run > General

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Time
34:01
Miles
3.53
Min/mi
9:38
Pacing
85%
WAVA
56.36
Stride(cm)
98
Cals
368
Cadence
169
BPM
151
%MHR
88.1
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 144/156bpm 95cal
2) 1m - 9:35(9:35/m) 149/160bpm 103cal
3) 1m - 10:23(10:23/m) 155/165bpm 115cal
4) 0.53m - 4:53(9:17/m) 157/165bpm 55cal

9:10 9:35 10:23 4:53

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:11	101 79-129	524	185 182-186
0.25	1:34	56	7:25	137 130-144	1016	176 174-184
0.38	2:49	1:14	9:54	148 144-154	1466	175 168-178
0.50	4:03	1:14	9:56	150 141-155	1490	174 172-176
0.63	5:20	1:17	10:13	151 148-154	1544	172 166-176
0.75	6:34	1:14	9:52	149 142-155	1470	172 166-178
0.88	7:52	1:18	10:24	150 141-156	1560	170 166-174
1.00	9:10	1:18	10:22	145 141-151	1503	170 168-174
1.13	10:17	1:07	8:57	149 140-155	1334	169 168-172
1.25	11:28	1:11	9:27	151 148-155	1427	168 166-170
1.38	12:44	1:16	10:09	150 146-156	1521	170 168-172
1.50	13:50	1:07	8:54	144 142-149	1281	170 166-174
1.63	15:07	1:16	10:09	154 144-160	1563	171 168-174
1.75	16:24	1:17	10:18	148 140-157	1524	168 162-172
1.88	17:31	1:07	8:58	147 140-154	1319	168 166-170
2.00	18:44	1:13	9:46	153 147-159	1494	168 166-170
2.13	19:55	1:11	9:24	155 151-161	1458	168 166-170
2.25	21:07	1:13	9:41	158 151-163	1530	168 166-172
2.38	22:31	1:24	11:12	157 151-163	1758	169 166-172
2.50	24:00	1:29	11:50	159 150-165	1882	158 128-170
2.63	25:26	1:26	11:26	149 143-154	1703	167 128-170
2.75	26:36	1:10	9:20	149 144-153	1391	168 164-172
2.88	27:54	1:18	10:23	158 149-164	1641	167 164-172
3.00	29:08	1:14	9:52	152 148-159	1499	168 156-172
3.13	30:18	1:10	9:21	155 148-163	1449	170 166-174
3.25	31:28	1:11	9:25	159 150-164	1496	169 166-172
3.38	32:38	1:09	9:13	156 145-165	1438	171 162-176
3.50	33:47	1:09	9:15	157 153-165	1453	169 166-172
3.53	34:01	14	9:16	155 153-160	1438	169 166-172

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.5	33:42	9:36
Walk	0.9	129	0	18	16:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	51.75%	More
800m	4:16	8:35	50.86%	More
1km	5:30	8:51	51.50%	More
Mile	9:07	9:07	52.93%	More
5k	30:06	9:41	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.99
5km	29:43	9:34	56.71
5M	49:12	9:50	55.93
10km	1:01:57	9:58	55.63
10M	1:42:35	10:16	55.38
Half	2:16:34	10:25	54.35
20M	3:33:52	10:42	54.65
Mara	4:44:44	10:52	54.39

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