-
Time
56:32
-
Miles
6.53
-
Min/mi
8:39
-
Pacing
89%
-
WAVA
53.59
-
Stride(cm)
105
-
Cals
782
-
Cadence
177
-
BPM
166
-
%MHR
82.9
-
B/mi
1435
-
Asc(m)
172
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 137/150bpm 91cal
2) 1m - 8:28(8:28/m) 163/176bpm 118cal
3) 1m - 9:10(9:10/m) 170/183bpm 130cal
4) 1m - 9:15(9:15/m) 175/180bpm 134cal
5) 1m - 8:18(8:18/m) 174/182bpm 121cal
6) 1m - 8:23(8:23/m) 173/182bpm 120cal
7) 0.53m - 4:47(9:02/m) 174/178bpm 68cal
8:12 8:28 9:10 9:15 8:18 8:23 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
124 96-148 |
999 |
177 174-182 |
4/8 |
0.50 |
4:02 |
2:02 |
8:06 |
138 130-145 |
1118 |
178 174-180 |
6/5 |
0.75 |
6:11 |
2:08 |
8:34 |
144 140-150 |
1232 |
174 158-180 |
3/13 |
1.00 |
8:12 |
2:01 |
8:05 |
144 139-148 |
1163 |
178 174-184 |
4/3 |
1.25 |
10:33 |
2:21 |
9:22 |
151 147-155 |
1416 |
177 174-182 |
19/0 |
1.50 |
12:43 |
2:10 |
8:42 |
163 153-170 |
1418 |
175 170-180 |
1/1 |
1.75 |
14:36 |
1:53 |
7:34 |
171 163-176 |
1294 |
180 178-182 |
2/7 |
2.00 |
16:40 |
2:03 |
8:13 |
173 168-176 |
1422 |
179 166-184 |
5/6 |
2.25 |
19:02 |
2:23 |
9:30 |
168 156-178 |
1597 |
175 168-182 |
9/5 |
2.50 |
21:15 |
2:13 |
8:51 |
174 170-176 |
1539 |
178 176-180 |
11/0 |
2.75 |
23:30 |
2:15 |
9:01 |
172 165-183 |
1550 |
178 164-182 |
5/13 |
3.00 |
25:49 |
2:19 |
9:16 |
167 163-170 |
1548 |
177 164-180 |
10/18 |
3.25 |
28:05 |
2:15 |
9:02 |
175 168-179 |
1580 |
176 174-180 |
14/6 |
3.50 |
30:23 |
2:19 |
9:14 |
175 168-180 |
1617 |
176 168-180 |
11/2 |
3.75 |
32:43 |
2:20 |
9:20 |
170 158-175 |
1588 |
176 168-180 |
8/2 |
4.00 |
35:04 |
2:20 |
9:22 |
177 174-179 |
1657 |
178 172-182 |
4/1 |
4.25 |
37:00 |
1:56 |
7:44 |
173 165-178 |
1339 |
179 172-182 |
5/1 |
4.50 |
39:04 |
2:04 |
8:15 |
179 177-182 |
1476 |
178 166-182 |
6/6 |
4.75 |
41:11 |
2:07 |
8:28 |
172 168-179 |
1457 |
177 166-182 |
5/15 |
5.00 |
43:22 |
2:12 |
8:46 |
175 168-181 |
1534 |
180 178-182 |
11/2 |
5.25 |
45:38 |
2:15 |
9:01 |
175 168-181 |
1579 |
176 166-180 |
6/4 |
5.50 |
47:50 |
2:12 |
8:49 |
171 162-177 |
1508 |
177 166-184 |
1/10 |
5.75 |
49:51 |
2:01 |
8:05 |
172 165-179 |
1391 |
179 164-188 |
2/16 |
6.00 |
51:45 |
1:54 |
7:35 |
173 171-176 |
1311 |
181 178-182 |
1/9 |
6.25 |
53:56 |
2:11 |
8:43 |
174 169-177 |
1516 |
179 166-182 |
1/7 |
6.50 |
56:14 |
2:18 |
9:13 |
173 169-178 |
1594 |
178 168-182 |
5/2 |
6.53 |
56:32 |
18 |
10:19 |
175 173-176 |
1806 |
176 164-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.43% |
More |
800m |
3:52 |
7:46 |
48.47% |
More |
1km |
4:51 |
7:48 |
50.41% |
More |
Mile |
8:10 |
8:10 |
51.02% |
More |
5k |
26:37 |
8:34 |
53.18% |
More |
5 miles |
43:21 |
8:40 |
53.13% |
More |
10k |
53:36 |
8:38 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.83 |
5km |
25:44 |
8:17 |
55.02 |
5M |
42:36 |
8:31 |
54.05 |
10km |
53:38 |
8:38 |
53.58 |
10M |
1:28:49 |
8:53 |
53.45 |
Half |
1:58:15 |
9:02 |
52.69 |
20M |
3:05:11 |
9:16 |
53.31 |
Mara |
4:06:33 |
9:25 |
53.39 |
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