Wed 15th Jul 2020 at 6:00pm by The Running Andy

Run > General

  • Time
    56:32
  • Miles
    6.53
  • Min/mi
    8:39
  • Pacing
    89%
  • WAVA
    53.59
  • Stride(cm)
    105
  • Cals
    782
  • Cadence
    177
  • BPM
    166
  • %MHR
    82.9
  • B/mi
    1435
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/150bpm 91cal
2) 1m - 8:28(8:28/m) 163/176bpm 118cal
3) 1m - 9:10(9:10/m) 170/183bpm 130cal
4) 1m - 9:15(9:15/m) 175/180bpm 134cal
5) 1m - 8:18(8:18/m) 174/182bpm 121cal
6) 1m - 8:23(8:23/m) 173/182bpm 120cal
7) 0.53m - 4:47(9:02/m) 174/178bpm 68cal
8:12 8:28 9:10 9:15 8:18 8:23 4:47

Pace

1% 5% 19% 32% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 124 96-148 999 177 174-182 4/8
0.50 4:02 2:02 8:06 138 130-145 1118 178 174-180 6/5
0.75 6:11 2:08 8:34 144 140-150 1232 174 158-180 3/13
1.00 8:12 2:01 8:05 144 139-148 1163 178 174-184 4/3
1.25 10:33 2:21 9:22 151 147-155 1416 177 174-182 19/0
1.50 12:43 2:10 8:42 163 153-170 1418 175 170-180 1/1
1.75 14:36 1:53 7:34 171 163-176 1294 180 178-182 2/7
2.00 16:40 2:03 8:13 173 168-176 1422 179 166-184 5/6
2.25 19:02 2:23 9:30 168 156-178 1597 175 168-182 9/5
2.50 21:15 2:13 8:51 174 170-176 1539 178 176-180 11/0
2.75 23:30 2:15 9:01 172 165-183 1550 178 164-182 5/13
3.00 25:49 2:19 9:16 167 163-170 1548 177 164-180 10/18
3.25 28:05 2:15 9:02 175 168-179 1580 176 174-180 14/6
3.50 30:23 2:19 9:14 175 168-180 1617 176 168-180 11/2
3.75 32:43 2:20 9:20 170 158-175 1588 176 168-180 8/2
4.00 35:04 2:20 9:22 177 174-179 1657 178 172-182 4/1
4.25 37:00 1:56 7:44 173 165-178 1339 179 172-182 5/1
4.50 39:04 2:04 8:15 179 177-182 1476 178 166-182 6/6
4.75 41:11 2:07 8:28 172 168-179 1457 177 166-182 5/15
5.00 43:22 2:12 8:46 175 168-181 1534 180 178-182 11/2
5.25 45:38 2:15 9:01 175 168-181 1579 176 166-180 6/4
5.50 47:50 2:12 8:49 171 162-177 1508 177 166-184 1/10
5.75 49:51 2:01 8:05 172 165-179 1391 179 164-188 2/16
6.00 51:45 1:54 7:35 173 171-176 1311 181 178-182 1/9
6.25 53:56 2:11 8:43 174 169-177 1516 179 166-182 1/7
6.50 56:14 2:18 9:13 173 169-178 1594 178 168-182 5/2
6.53 56:32 18 10:19 175 173-176 1806 176 164-178 1/0

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 172m, Range 53m, Flat prediction 55:02
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.9% 9:13
22 1.7% 8:40
18 2.5% 9:09
13 2.8% 8:34
See your biggest climbs

Cadence

177 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.43% More
800m 3:52 7:46 48.47% More
1km 4:51 7:48 50.41% More
Mile 8:10 8:10 51.02% More
5k 26:37 8:34 53.18% More
5 miles 43:21 8:40 53.13% More
10k 53:36 8:38 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.83
5km 25:44 8:17 55.02
5M 42:36 8:31 54.05
10km 53:38 8:38 53.58
10M 1:28:49 8:53 53.45
Half 1:58:15 9:02 52.69
20M 3:05:11 9:16 53.31
Mara 4:06:33 9:25 53.39
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