Wed 15th Jul 2020 at 5:00pm by Bru72

Run > General

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Time
45:23
Miles
4.20
Min/mi
10:48
Pacing
94%
WAVA
43.18
Stride(cm)
93
Cals
415
Cadence
160
BPM
130
%MHR
76
B/mi
1404
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 138/162bpm 123cal 5.48/0mph
2) 1m - 10:38(10:38/m) 135/143bpm 110cal 5.64/0mph
3) 1m - 10:59(10:59/m) 123/132bpm 83cal 5.46/0mph
4) 1m - 10:46(10:46/m) 127/138bpm 88cal 5.57/0mph
5) 0.2m - 2:02(10:21/m) 118/125bpm 11cal 5.79/0mph

10:57 10:38 10:59 10:46 2:02

Pin Map

0mi in 0

Pace

10%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	139 94-162	1681	160 158-166	1/4
0.25	2:51	1:20	10:42	138 130-150	1476	160 158-164	6/0
0.38	4:15	1:24	11:14	138 134-140	1550	160 158-164	8/0
0.50	5:43	1:28	11:42	138 133-143	1615	160 158-166	1/2
0.63	6:59	1:16	10:10	137 135-140	1393	161 158-162	5/2
0.75	8:19	1:19	10:35	140 134-147	1481	160 156-164	1/4
0.88	9:39	1:20	10:42	135 122-143	1445	160 156-162	2/2
1.00	10:57	1:18	10:28	136 133-141	1423	160 154-162	0/7
1.13	12:14	1:17	10:17	138 136-142	1420	161 160-164	4/2
1.25	13:35	1:21	10:47	140 138-142	1511	160 158-162	3/6
1.38	14:55	1:20	10:36	139 137-143	1473	161 160-164	5/1
1.50	16:14	1:19	10:35	139 137-141	1471	160 158-162	4/4
1.63	17:34	1:20	10:41	138 127-142	1474	160 160-164	3/2
1.75	18:52	1:18	10:20	124 120-128	1282	161 160-164	9/3
1.88	20:14	1:22	11:00	130 125-133	1429	160 158-164	2/2
2.00	21:36	1:21	10:50	129 127-131	1398	158 156-162	4/2
2.13	23:08	1:32	12:19	128 120-132	1576	158 156-162	1/2
2.25	24:26	1:18	10:22	122 118-127	1265	160 158-162	5/1
2.38	25:47	1:22	10:54	123 118-129	1340	159 154-162	0/4
2.50	27:10	1:23	11:01	124 120-128	1366	160 158-162	2/2
2.63	28:29	1:19	10:34	121 117-124	1279	160 156-162	6/6
2.75	29:52	1:23	11:05	119 112-125	1319	160 158-164	2/3
2.88	31:14	1:21	10:51	122 116-127	1324	160 158-164	4/4
3.00	32:35	1:21	10:46	124 118-128	1334	158 156-162	2/8
3.13	33:54	1:19	10:36	124 120-128	1314	158 156-160	6/7
3.25	35:16	1:22	10:58	123 120-126	1349	160 156-162	2/3
3.38	36:41	1:24	11:16	131 126-133	1475	160 156-164	7/0
3.50	38:01	1:20	10:41	132 129-136	1411	160 158-162	3/1
3.63	39:21	1:20	10:41	134 127-138	1431	159 154-164	2/3
3.75	40:41	1:20	10:37	126 123-130	1338	160 158-162	2/3
3.88	42:01	1:21	10:46	126 122-130	1356	160 156-164	1/1
4.00	43:21	1:19	10:34	116 110-125	1226	160 158-162	0/9
4.13	44:41	1:20	10:41	115 110-122	1228	160 158-162	0/3
4.19	45:22	41	9:54	123 121-125	1217	161 160-162	2/0

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 22m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:51
12 2.1%	10:51
See your biggest climbs

Cadence

160 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.2	45:16	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.04%	More
800m	5:08	10:19	37.16%	More
1km	6:28	10:24	38.41%	More
Mile	10:30	10:30	40.24%	More
5k	33:26	10:46	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	32:58	10:37	43.62
5M	54:36	10:55	42.86
10km	1:08:44	11:04	42.51
10M	1:53:50	11:23	42.41
Half	2:31:33	11:34	41.82
20M	3:57:20	11:52	42.31
Mara	5:15:58	12:04	42.38

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