Wed 15th Jul 2020 at 6:00pm by Cyclops
Run > General
-
Time
33:48
-
Miles
3.10
-
Min/mi
10:54
-
Pacing
93%
-
WAVA
50.32
-
Stride(cm)
88
-
Cals
371
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 118cal 5.7/5.95mph
2) 1m - 11:21(11:21/m) 120cal 5.28/5.76mph
3) 1m - 10:49(10:49/m) 121cal 5.55/5.95mph
4) 0.1m - 1:06(11:01/m) 12cal 5.45/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
165 116-172 |
0.25 |
2:44 |
1:20 |
10:41 |
170 168-174 |
0.38 |
4:00 |
1:16 |
10:06 |
171 170-174 |
0.50 |
5:16 |
1:16 |
10:09 |
171 170-174 |
0.63 |
6:36 |
1:20 |
10:41 |
170 168-172 |
0.75 |
7:58 |
1:22 |
10:54 |
168 166-170 |
0.88 |
9:14 |
1:16 |
10:09 |
171 170-172 |
1.00 |
10:32 |
1:18 |
10:25 |
171 168-174 |
1.13 |
11:53 |
1:21 |
10:46 |
170 168-172 |
1.25 |
13:16 |
1:23 |
11:04 |
170 166-172 |
1.38 |
14:36 |
1:20 |
10:38 |
169 168-172 |
1.50 |
15:58 |
1:23 |
11:01 |
168 162-174 |
1.63 |
17:35 |
1:37 |
12:55 |
161 118-170 |
1.75 |
19:01 |
1:26 |
11:27 |
167 164-170 |
1.88 |
20:29 |
1:28 |
11:47 |
166 160-170 |
2.00 |
21:53 |
1:24 |
11:12 |
169 164-172 |
2.13 |
23:17 |
1:24 |
11:09 |
171 168-172 |
2.25 |
24:41 |
1:24 |
11:15 |
170 168-172 |
2.38 |
26:10 |
1:28 |
11:46 |
168 156-172 |
2.50 |
27:29 |
1:19 |
10:34 |
171 170-174 |
2.63 |
28:44 |
1:16 |
10:05 |
167 116-174 |
2.75 |
30:02 |
1:18 |
10:20 |
165 114-174 |
2.88 |
31:22 |
1:20 |
10:37 |
169 166-172 |
3.00 |
32:43 |
1:21 |
10:47 |
169 166-172 |
3.10 |
33:49 |
1:06 |
11:01 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
169 |
3.1 |
33:20 |
10:53 |
Walk |
1.4 |
116 |
0 |
29 |
12:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
39.69% |
More |
800m |
5:07 |
10:18 |
42.95% |
More |
1km |
6:27 |
10:23 |
44.39% |
More |
Mile |
10:28 |
10:28 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
47.90 |
5km |
33:53 |
10:54 |
50.30 |
5M |
56:06 |
11:13 |
49.62 |
10km |
1:10:38 |
11:22 |
49.36 |
10M |
1:56:58 |
11:42 |
49.15 |
Half |
2:35:44 |
11:53 |
48.24 |
20M |
4:03:52 |
12:12 |
48.53 |
Mara |
5:24:42 |
12:24 |
48.31 |
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