Wed 15th Jul 2020 at 7:00am by Cyclops

Walk > General

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Time
23:50
Miles
1.01
Min/mi
23:36
Stride(cm)
58
Cals
81
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 81cal 44/63rpm 2.57/6.2mph
2) 0.01m - 29(1:10:28/m) 0.85/2.53mph

23:21 29

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:27	123 122-124
0.13	2:18	1:09	18:22	122 118-126
0.19	3:27	1:09	18:19	121 118-124
0.25	4:35	1:09	18:17	120 118-122
0.31	5:44	1:09	18:22	118 114-122
0.38	6:58	1:14	19:43	113 110-116
0.44	8:12	1:14	19:51	112 110-114
0.50	9:26	1:13	19:29	113 108-116
0.56	10:39	1:14	19:40	115 114-118
0.63	11:51	1:12	19:06	118 116-120
0.69	13:09	1:18	20:50	113 110-116
0.75	14:20	1:11	18:55	119 114-122
0.81	15:35	1:15	20:01	113 110-116
0.88	17:07	1:32	24:31	116 114-118
0.94	19:38	2:31	40:10	117 116-118
1.00	23:24	3:47	1:00:27	-
1.01	23:54	30 +3	1:11:23	-

Cadence

117 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:21	18:49	More
1km	11:43	18:52	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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