Wed 15th Jul 2020 at 6:00pm by manicstreetpounder

Bike > General

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Time
42:23
Miles
16.62
Mph
23.5
FBI
103.14
Cals
524
Watts
207
Cadence
81
BPM
131
%MHR
75.2
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:26(2:29/m) 122/133bpm 164cal 83/91rpm 220/273W 24.11/26.19mph
2) 5m - 12:27(2:29/m) 135/139bpm 164cal 83/94rpm 220/296W 24.09/27.07mph
3) 5m - 13:10(2:38/m) 134/141bpm 149cal 78/91rpm 190/283W 22.79/26.4mph
4) 1.62m - 4:19(2:40/m) 135/139bpm 47cal 77/86rpm 183/257W 22.51/25.36mph

12:26 12:27 13:10 4:19

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:17	1:17	23.35	107 100-111	275	81 80-84	203 184-226
1.00	2:33	1:16	23.72	113 111-115	286	82 79-86	210 187-236
1.50	3:49	1:16	23.78	116 113-118	293	82 81-83	211 199-226
2.00	5:04	1:15	23.91	119 116-121	299	83 81-84	215 197-229
2.50	6:18	1:15	24.16	122 119-124	303	83 82-84	221 204-233
3.00	7:32	1:14	24.45	124 122-125	304	85 83-86	228 214-247
3.50	8:45	1:13	24.78	128 126-129	310	86 84-88	237 218-259
4.00	9:58	1:13	24.51	131 129-133	321	85 83-87	230 214-245
4.50	11:12	1:13	24.55	132 129-133	323	85 82-91	231 204-273
5.00	12:26	1:15	24.08	131 130-133	326	83 82-84	220 209-237
5.50	13:41	1:15	23.99	131 129-132	328	83 81-84	217 203-232
6.00	14:54	1:13	24.64	133 130-134	324	86 81-91	234 202-275
6.50	16:09	1:14	24.23	134 133-135	332	84 81-87	223 196-252
7.00	17:24	1:15	24.00	135 134-136	337	83 80-88	218 196-264
7.50	18:37	1:14	24.41	134 133-136	329	85 79-88	228 189-263
8.00	19:51	1:14	24.27	137 134-139	339	84 80-94	226 193-296
8.50	21:06	1:15	24.01	138 136-139	345	83 80-90	218 180-273
9.00	22:22	1:16	23.76	137 135-138	346	82 80-84	211 189-230
9.50	23:38	1:16	23.76	135 135-136	341	82 80-84	212 191-227
10.00	24:53	1:15	23.87	136 135-137	342	83 80-92	215 188-289
10.50	26:08	1:15	24.02	139 137-141	347	84 79-91	220 188-283
11.00	27:26	1:18	23.19	137 135-140	354	81 77-82	198 167-222
11.50	28:43	1:17	23.38	136 134-137	349	81 78-83	203 170-221
12.00	30:04	1:21	22.18	133 129-137	360	77 75-78	176 163-187
12.50	31:27	1:22	21.82	130 128-132	357	76 72-78	169 145-185
13.00	32:47	1:20	22.43	129 128-130	345	78 75-83	181 164-219
13.50	34:05	1:19	22.92	134 130-135	351	80 76-82	192 163-228
14.00	35:24	1:19	22.82	134 133-135	352	79 77-81	189 175-203
14.50	36:44	1:19	22.68	134 132-135	354	79 77-80	187 173-212
15.00	38:03	1:20	22.54	134 133-136	357	78 76-81	184 167-225
15.50	39:21	1:18	23.10	136 133-139	353	80 77-86	195 173-257
16.00	40:44	1:22	21.85	134 131-138	368	76 65-80	169 110-204
16.50	42:02	1:18	23.02	134 132-137	349	80 77-82	194 170-211
16.61	42:22	20	20.16	136 135-137	405	75 65-80	163 111-202

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (296 max)

Power Graph

Power Bands

Cadence

81 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:25	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	7:37	2:27	More
5 miles	12:18	2:28	More
10k	15:19	2:28	More
10 miles	24:51	2:29	More
Half	33:02	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	24:53	2:29
20km	31:15	2:31
15 miles	38:04	2:32
20 miles	51:27	2:34
40km	1:04:37	2:36
25 miles	1:05:01	2:36
42km	1:08:00	2:36
50 miles	2:14:24	2:41
56 miles	2:31:20	2:42
100 miles	4:37:50	2:47
112 miles	5:12:52	2:48

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