Wed 15th Jul 2020 at 7:00pm by Gepard

Bike > Commuting

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Time
25:16
Miles
4.09
Mph
9.7
Cals
161
BPM
119
%MHR
57.5
B/mi
736
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Royale to home commute

Split Summary
===
1) 5km - 20:54(4:11/km) 119/167bpm 134cal 14.35/29.63kmph
2) 1.59km - 4:21(2:45/km) 124/139bpm 27cal 21.84/34.5kmph

20:54 4:21

Pace

12%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.74	98 83-116	872	2/4
0.25	1:54	47	9.51	112 105-117	707	10/0
0.38	2:29	35	12.86	116 112-120	541	4/3
0.50	2:56	27	16.44	118 113-125	431	4/0
0.63	3:24	27	16.56	123 116-128	446	1/3
0.75	4:45	1:22	5.51	107 89-126	1166	5/1
0.88	5:20	35	12.82	114 103-118	533	2/1
1.00	6:56	1:36	4.69	109 97-122	1394	1/1
1.13	7:27	30	14.91	115 113-117	463	4/1
1.25	9:03	1:36	4.67	114 95-130	1465	3/1
1.38	9:41	38	11.81	120 116-126	610	3/0
1.50	11:15	1:34	4.79	111 98-123	1391	2/4
1.63	11:50	35	13.03	109 98-117	502	5/1
1.75	12:21	31	14.51	117 112-120	484	1/4
1.88	12:49	29	15.54	117 115-122	452	2/1
2.00	13:17	27	16.61	124 122-126	448	3/1
2.13	14:38	1:21	5.56	121 110-129	1306	1/3
2.25	15:09	31	14.29	125 119-132	525	3/6
2.38	16:06	57	7.93	146 126-166	1105	5/2
2.50	16:33	27	16.49	150 146-154	546	2/1
2.63	17:02	29	15.67	150 148-151	574	4/2
2.75	17:31	29	15.65	143 138-147	548	2/1
2.88	18:17	46	9.77	134 130-141	823	2/1
3.00	18:49	32	14.04	148 144-152	632	6/0
3.13	20:51	2:02	3.68	116 102-144	1891	3/1
3.25	21:30	39	11.57	123 117-137	638	5/0
3.38	22:00	30	14.89	136 133-138	548	5/0
3.50	22:29	29	15.68	137 135-139	524	4/1
3.63	23:02	34	13.43	127 123-137	568	3/2
3.75	23:25	23	19.37	119 117-123	369	0/8
3.88	23:59	33	13.48	119 118-121	530	1/6
4.00	24:31	32	14.15	123 121-125	522	3/0
4.09	25:18	47	7.01	115 110-121	984	2/1

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.5%	10.2
13 8.4%	5.8
13 1.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	4:02	4:02	More
5k	18:10	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:11	6:31
20km	1:22:04	6:36
15 miles	1:40:11	6:41
20 miles	2:15:54	6:48
40km	2:51:06	6:53
25 miles	2:52:10	6:53
42km	3:00:11	6:54
50 miles	5:58:57	7:11
56 miles	6:44:46	7:14
100 miles	12:28:23	7:29
112 miles	14:03:54	7:32

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