Wed 15th Jul 2020 at 5:00pm by Cazsoul

Run > General

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Time
45:22
Miles
4.15
Min/mi
10:56
Pacing
91%
WAVA
48.92
Stride(cm)
82
Cals
392
Cadence
179
BPM
148
%MHR
86.5
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:38/m) 138/147bpm 41cal 5.16/5.63mph
2) 1m - 10:30(10:30/m) 140/150bpm 88cal 5.71/6.59mph
3) 0.86m - 9:30(11:02/m) 149/157bpm 85cal 5.44/5.99mph
4) 1m - 11:07(11:07/m) 155/163bpm 98cal 5.4/5.93mph
5) 0.36m - 3:53(10:47/m) 153/161bpm 35cal 5.56/6.03mph
6) 0.46m - 5:00(10:56/m) 155/160bpm 42cal 5.49/5.87mph
7) 0.04m - 22(8:21/m) 160/163bpm 3cal 7.19/6.51mph

5:00 10:30 9:30 11:07 3:53 5:00 22

Pin Map

0mi in 0

Pace

18%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	131 104-143	1592	167 126-172
0.25	2:54	1:23	11:05	141 138-145	1563	172 168-178
0.38	4:22	1:28	11:43	142 135-147	1663	177 174-180
0.50	5:51	1:29	11:51	137 135-142	1623	177 174-180
0.63	7:13	1:22	10:56	146 144-150	1595	179 178-180
0.75	8:24	1:11	9:26	144 134-149	1359	179 176-182
0.88	9:48	1:25	11:18	133 127-138	1502	180 178-182
1.00	11:01	1:13	9:43	141 134-147	1369	180 176-182
1.13	12:20	1:18	10:27	136 131-142	1422	181 178-184
1.25	13:36	1:17	10:13	138 133-141	1410	180 176-182
1.38	14:57	1:21	10:46	139 135-144	1496	181 180-184
1.50	16:20	1:23	11:05	146 143-149	1617	182 180-184
1.63	17:41	1:21	10:45	144 140-146	1548	181 178-182
1.75	18:58	1:17	10:20	147 143-153	1519	181 178-182
1.88	20:19	1:21	10:45	152 148-155	1635	181 178-182
2.00	21:39	1:20	10:43	152 149-156	1630	179 172-184
2.13	23:12	1:33	12:22	152 147-156	1881	179 172-184
2.25	24:35	1:23	11:03	152 149-155	1679	179 178-182
2.38	26:02	1:27	11:34	155 152-157	1792	178 174-182
2.50	27:22	1:20	10:42	154 153-158	1649	179 178-182
2.63	28:43	1:21	10:50	154 153-157	1668	181 180-182
2.75	30:08	1:25	11:21	154 152-158	1748	179 176-182
2.88	31:27	1:19	10:32	156 150-159	1642	180 178-184
3.00	32:57	1:30	11:58	153 151-156	1832	180 178-182
3.13	34:19	1:22	10:54	160 156-162	1745	179 178-180
3.25	35:41	1:22	10:55	157 155-160	1714	181 178-184
3.38	37:07	1:26	11:29	157 153-161	1804	180 176-182
3.50	38:25	1:18	10:21	152 150-155	1572	181 176-184
3.63	39:44	1:19	10:34	150 147-154	1584	181 178-184
3.75	41:06	1:23	11:01	151 148-155	1663	180 176-182
3.88	42:25	1:19	10:32	155 154-157	1632	179 174-182
4.00	43:47	1:21	10:50	156 154-158	1691	178 176-182
4.13	45:11	1:24 +3	11:12	158 155-160	1770	180 178-180
4.15	45:25	14	9:49	162 160-163	1589	181 180-182

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.1	45:21	10:56
Walk	0.0	126	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.82%	More
800m	5:04	10:11	41.82%	More
1km	6:20	10:11	43.63%	More
Mile	10:26	10:26	45.23%	More
5k	33:40	10:50	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.03
5km	33:23	10:45	49.38
5M	55:16	11:03	48.68
10km	1:09:36	11:12	48.40
10M	1:55:14	11:31	48.16
Half	2:33:26	11:43	47.24
20M	4:00:16	12:01	47.46
Mara	5:19:54	12:13	47.20

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