Wed 15th Jul 2020 at 4:00pm by iceblue

Run > Medium Long Run
  • drizzle
  • windy
  • Time
    2:01:05
  • Miles
    14.03
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    63.34
  • Stride(cm)
    105
  • Cals
    1126
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125/130bpm 73cal 7/7.53mph
2) 1m - 8:16(8:16/m) 133/136bpm 77cal 7.25/7.53mph
3) 1m - 8:04(8:04/m) 136/140bpm 74cal 7.44/7.7mph
4) 1m - 8:10(8:10/m) 143/145bpm 82cal 7.34/7.74mph
5) 1m - 8:35(8:35/m) 145/145bpm 86cal 6.99/7.58mph
6) 1m - 8:36(8:36/m) 145/145bpm 86cal 6.98/7.22mph
7) 1m - 8:45(8:45/m) 145/145bpm 86cal 6.86/7.28mph
8) 1m - 9:22(9:22/m) 144/145bpm 89cal 6.4/6.91mph
9) 1m - 8:57(8:57/m) 145/145bpm 87cal 6.71/7.49mph
10) 1m - 8:30(8:30/m) 145/145bpm 79cal 7.06/7.56mph
11) 1m - 8:44(8:44/m) 145/145bpm 78cal 6.87/7.58mph
12) 1m - 8:45(8:45/m) 145/145bpm 77cal 6.86/7.03mph
13) 1m - 8:45(8:45/m) 145/145bpm 76cal 6.86/7.22mph
14) 1m - 8:40(8:40/m) 145/145bpm 74cal 6.92/7.31mph
15) 0.03m - 21(12:01/m) 145/145bpm 2cal 4.99/6.74mph

Feeling right hip flexor from the start and going on and off pavements. Struggled into the wind from Davaar House all the way to the end. Felt like quitting, nothing in the legs. Actually surprised at pace, it felt much slower. Glad to have slogged it out to the end.
8:35 8:16 8:04 8:10 8:35 8:36 8:45 9:22 8:57 8:30 8:44 8:45 8:45 8:40 21
Pin Map
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Pace

1% 2% 35% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:50 117 84-127 1034 177 120-188
1.00 8:34 4:09 8:18 129 128-130 1070 181 178-184
1.50 12:43 4:09 8:19 132 130-133 1098 180 176-184
2.00 16:50 4:07 8:14 134 133-136 1103 179 174-184
2.50 21:29 4:39 +39 9:18 129 102-138 1200 180 120-196
3.00 25:33 4:04 8:08 139 138-140 1130 180 176-182
3.50 29:38 4:05 8:10 142 140-143 1159 180 178-184
4.00 33:43 4:05 8:11 144 143-145 1178 180 178-182
4.50 37:54 4:10 8:20 145 145-145 1209 180 178-184
5.00 42:19 4:25 8:50 145 145-145 1282 176 174-178
5.50 46:38 4:19 8:39 145 145-145 1253 177 176-180
6.00 50:54 4:16 8:32 145 145-145 1238 177 174-178
6.50 55:17 4:23 8:46 145 145-145 1270 176 174-180
7.00 59:39 4:22 8:44 145 145-145 1267 176 174-180
7.50 1:04:21 4:42 9:23 145 145-145 1361 175 172-180
8.00 1:09:16 4:55 +14 9:50 142 127-145 1395 176 170-180
8.50 1:13:47 4:32 9:03 145 145-145 1313 175 170-178
9.00 1:18:12 4:25 8:50 145 145-145 1281 176 172-184
9.50 1:22:24 4:12 8:23 145 145-145 1216 177 174-180
10.00 1:26:42 4:18 8:37 145 145-145 1249 177 174-180
10.50 1:31:04 4:22 8:44 145 145-145 1267 176 170-184
11.00 1:35:27 4:22 8:44 145 145-145 1267 176 174-180
11.50 1:39:50 4:24 8:48 145 145-145 1275 176 174-178
12.00 1:44:12 4:21 8:42 145 145-145 1262 176 174-178
12.50 1:48:37 4:26 8:52 145 145-145 1285 176 174-178
13.00 1:52:57 4:19 8:38 145 145-145 1253 176 174-178
13.50 1:57:15 4:19 8:37 145 145-145 1250 176 174-178
14.00 2:01:37 4:22 8:43 145 145-145 1264 176 174-180
14.03 2:02:02 25 +4 14:46 145 145-145 2140 166 162-170

Heart

141/145max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 177 14 2:01:00 8:42
Walk 0.1 120 0 5 19:36
Pause 0.8 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 48.25% More
800m 3:59 8:01 52.21% More
1km 4:59 8:01 54.38% More
Mile 8:02 8:02 57.49% More
5k 25:47 8:18 62.60% More
5 miles 42:12 8:26 62.38% More
10k 52:41 8:29 62.55% More
10 miles 1:26:34 8:39 62.66% More
Half 1:53:42 8:41 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 62.69
5km 24:30 7:53 65.86
5M 40:34 8:07 64.89
10km 51:04 8:13 64.54
10M 1:24:34 8:27 64.15
Half 1:52:36 8:36 62.89
20M 2:56:19 8:49 63.13
Mara 3:54:45 8:58 62.76
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