Wed 15th Jul 2020 at 4:00pm by spinodal
Run > General
-
Time
1:49:47
-
Miles
13.68
-
Min/mi
8:02
-
Pacing
53%
-
WAVA
58.89
-
Stride(cm)
116
-
Cals
1647
-
Cadence
172
-
Asc(m)
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.01km - 1:49:47(4:59/km) 1647cal 12.03/15.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
171 166-178 |
6/6 |
1.00 |
7:51 |
3:51 |
7:42 |
172 168-180 |
8/12 |
1.50 |
12:01 |
4:10 |
8:20 |
170 168-174 |
6/8 |
2.00 |
15:58 |
3:57 |
7:54 |
171 168-174 |
5/5 |
2.50 |
20:00 |
4:02 |
8:03 |
173 168-178 |
2/4 |
3.00 |
23:54 |
3:54 |
7:48 |
176 172-182 |
3/3 |
3.50 |
27:40 |
3:46 |
7:33 |
171 168-178 |
6/8 |
4.00 |
31:32 |
3:51 |
7:43 |
170 168-172 |
6/3 |
4.50 |
35:34 |
4:02 |
8:04 |
172 170-176 |
13/10 |
5.00 |
39:56 |
4:22 |
8:43 |
171 168-174 |
5/10 |
5.50 |
43:49 |
3:54 |
7:48 |
172 170-176 |
6/3 |
6.00 |
47:50 |
4:00 |
8:00 |
171 168-174 |
4/2 |
6.50 |
51:58 |
4:09 |
8:17 |
172 168-176 |
12/8 |
7.00 |
59:20 |
7:21 +3:35
|
14:43 |
172 168-178 |
7/9 |
7.50 |
1:03:20 |
4:01 |
8:01 |
173 170-178 |
5/7 |
8.00 |
1:07:23 |
4:03 |
8:06 |
173 168-180 |
8/6 |
8.50 |
1:11:16 |
3:53 |
7:45 |
172 168-176 |
6/8 |
9.00 |
1:15:16 |
4:00 |
8:00 |
172 170-178 |
5/6 |
9.50 |
1:19:15 |
3:59 |
7:58 |
173 170-176 |
10/9 |
10.00 |
1:23:17 |
4:02 |
8:04 |
173 170-176 |
9/6 |
10.50 |
1:27:27 |
4:10 |
8:19 |
174 170-176 |
3/5 |
11.00 |
1:31:29 |
4:03 |
8:06 |
174 168-178 |
5/4 |
11.50 |
1:35:26 |
3:56 |
7:52 |
170 168-174 |
3/3 |
12.00 |
1:39:34 |
4:08 |
8:16 |
171 168-180 |
6/5 |
12.50 |
1:44:17 |
4:43 +36
|
9:26 |
172 168-178 |
6/7 |
13.00 |
1:48:27 |
4:10 |
8:20 |
173 170-180 |
9/9 |
13.50 |
1:52:23 |
3:56 |
7:53 |
175 172-180 |
5/2 |
13.68 |
1:54:06 |
1:43 +9
|
9:33 |
173 170-180 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
172 |
13.7 |
1:49:54 |
8:05 |
Walk |
3.1 |
116 |
0 |
3:36 |
43:43:36 |
Pause |
0.5 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.42% |
More |
800m |
3:35 |
7:13 |
51.27% |
More |
1km |
4:33 |
7:19 |
52.84% |
More |
Mile |
7:32 |
7:32 |
54.49% |
More |
5k |
24:18 |
7:49 |
57.37% |
More |
5 miles |
39:38 |
7:56 |
57.18% |
More |
10k |
49:29 |
7:58 |
57.15% |
More |
10 miles |
1:20:15 |
8:02 |
58.19% |
More |
Half |
1:45:08 |
8:02 |
58.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:49 |
7:21 |
61.11 |
5M |
37:46 |
7:33 |
60.01 |
10km |
47:34 |
7:39 |
59.45 |
10M |
1:18:45 |
7:53 |
59.30 |
Half |
1:44:51 |
8:00 |
58.44 |
20M |
2:44:12 |
8:13 |
59.13 |
Mara |
3:38:37 |
8:21 |
59.22 |
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