Wed 15th Jul 2020 at 4:00pm by jeronimo

Bike > Mountain Biking

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Time
1:28:36
Miles
16.19
Mph
11
FBI
49.75
Cals
455
BPM
98
%MHR
57.5
B/mi
538
Asc(m)
280
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:02(5:00/m) 98/117bpm 147cal 11.99/17.37mph
2) 5m - 29:29(5:54/m) 99/116bpm 148cal 10.17/15.38mph
3) 5m - 28:33(5:43/m) 99/111bpm 134cal 10.51/17.6mph
4) 1.19m - 5:32(4:38/m) 100/109bpm 26cal 12.94/19.54mph

25:02 29:29 28:33 5:32

Pin Map

0mi in 0

Pace

18%

15%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	9.33	102 91-116	656	2/13
1.00	5:26	2:13	13.57	98 93-105	433	9/6
1.50	8:33	3:07	9.62	99 87-112	618	21/4
2.00	10:57	2:24	12.50	104 100-107	499	23/9
2.50	13:20	2:23	12.59	99 96-105	472	2/13
3.00	15:55	2:35	11.63	95 90-99	490	6/6
3.50	18:30	2:35	11.62	91 85-99	470	9/5
4.00	20:35	2:05	14.37	88 80-95	367	2/17
4.50	22:42	2:07	14.20	98 90-104	414	10/23
5.00	25:01	2:20	12.86	104 87-116	485	10/9
5.50	28:11	3:09	9.50	109 99-116	688	11/12
6.00	31:57	3:46	7.96	93 85-102	701	4/7
6.50	34:43	2:46	10.85	105 88-115	581	3/11
7.00	38:11	3:28	8.64	106 98-115	736	6/6
7.50	41:13	3:02	9.87	102 88-116	620	4/4
8.00	43:57	2:44	10.99	91 85-101	497	4/5
8.50	48:06	4:09 +1:20	7.22	92 78-99	764	4/4
9.00	51:05	2:58	10.09	89 82-98	529	5/7
9.50	53:23	2:18	13.04	100 93-108	460	8/1
10.00	55:51	2:28	12.16	98 92-105	483	4/3
10.50	58:45	2:54	10.34	94 89-99	545	7/5
11.00	1:03:52	5:07 +1:09	5.87	94 82-103	961	4/9
11.50	1:07:16	3:24	8.82	102 92-111	693	12/3
12.00	1:10:32	3:17	9.15	102 94-111	669	23/10
12.50	1:13:12	2:40	11.25	100 92-109	533	16/2
13.00	1:15:54	2:42	11.14	102 95-110	549	6/8
13.50	1:18:40	2:46	10.87	101 92-109	558	5/6
14.00	1:20:52	2:13	13.58	99 96-105	437	13/3
14.50	1:23:00	2:08	14.04	98 93-102	419	10/24
15.00	1:25:33	2:32	11.83	94 84-106	477	3/20
15.50	1:27:26	1:53	15.89	102 97-109	385	4/8
16.00	1:29:43	2:17	13.14	100 91-106	457	3/3
16.19	1:31:05	1:22	8.47	97 91-101	687	8/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.5%	10.8
23 3.6%	9.1
19 2.2%	9.0
17 2.7%	11.2
15 3.5%	12.7
13 3.2%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:47	3:35	More
1km	2:17	3:41	More
Mile	3:49	3:49	More
5k	14:14	4:35	More
5 miles	24:03	4:49	More
10k	32:27	5:13	More
10 miles	55:07	5:31	More
Half	1:14:15	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	53:10	5:19
20km	1:06:56	5:23
15 miles	1:21:43	5:27
20 miles	1:50:51	5:33
40km	2:19:34	5:37
25 miles	2:20:26	5:37
42km	2:26:58	5:38
50 miles	4:52:47	5:51
56 miles	5:30:09	5:54
100 miles	10:10:25	6:06
112 miles	11:28:20	6:09

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