Wed 15th Jul 2020 at 5:00pm by martin437

Run > General

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Time
47:52
Miles
4.51
Min/mi
10:37
Pacing
80%
WAVA
43.34
Stride(cm)
95
Cals
556
Cadence
159
BPM
124
%MHR
72.8
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/139bpm 124cal 6.24/8.45mph
2) 1m - 10:22(10:22/m) 128/137bpm 132cal 5.78/7.08mph
3) 1m - 11:01(11:01/m) 123/132bpm 125cal 5.44/6.24mph
4) 1m - 10:13(10:13/m) 126/137bpm 115cal 5.87/6.78mph
5) 0.51m - 6:40(12:58/m) 120/129bpm 60cal 4.63/6.68mph

9:37 10:22 11:01 10:13 6:40

Pin Map

0mi in 0

Pace

14%

11%

22%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	115 86-128	1003	173 140-178
0.25	2:25	1:20	10:38	127 121-132	1351	159 126-178
0.38	3:35	1:09	9:15	129 127-130	1194	161 156-164
0.50	4:49	1:14	9:51	120 115-128	1183	155 80-164
0.63	5:54	1:05	8:43	123 116-128	1072	162 158-164
0.75	7:00	1:06	8:47	130 125-135	1142	162 158-166
0.88	8:07	1:07	8:55	134 131-139	1195	164 158-166
1.00	9:35	1:28	11:46	127 118-138	1495	159 114-164
1.13	10:50	1:15	9:59	131 126-136	1307	160 112-166
1.25	12:16	1:26	11:26	130 122-135	1487	160 158-166
1.38	13:27	1:11	9:28	127 120-134	1203	161 158-164
1.50	15:01	1:34	12:31	133 121-137	1665	153 110-164
1.63	16:10	1:09	9:12	121 115-128	1113	161 148-166
1.75	17:10	1:00	8:04	130 127-131	1049	163 162-166
1.88	18:43	1:33	12:26	126 122-130	1566	158 116-164
2.00	19:58	1:14	9:54	126 122-128	1248	158 154-164
2.13	21:18	1:20	10:40	127 121-131	1356	158 156-160
2.25	22:37	1:20	10:38	124 122-127	1319	159 156-160
2.38	23:51	1:14	9:52	123 122-125	1214	161 158-164
2.50	25:09	1:18	10:20	124 122-127	1282	160 154-164
2.63	26:44	1:35	12:41	116 109-121	1472	157 116-166
2.75	28:06	1:22	10:52	124 119-128	1348	158 154-160
2.88	29:20	1:15	9:58	126 124-128	1256	160 156-162
3.00	30:58	1:38	13:03	121 113-127	1579	156 84-162
3.13	32:10	1:11	9:32	122 119-125	1163	160 158-162
3.25	33:20	1:11	9:24	124 121-128	1167	161 160-162
3.38	34:31	1:10	9:21	128 126-130	1197	161 158-164
3.50	35:37	1:07	8:55	131 128-135	1167	161 160-164
3.63	36:49	1:12	9:35	134 131-137	1284	161 152-164
3.75	38:32	1:43	13:41	120 109-133	1642	153 110-162
3.88	39:48	1:16	10:07	123 116-128	1243	161 158-162
4.00	41:10	1:23	11:02	127 124-130	1402	159 156-162
4.13	42:30	1:20	10:37	127 124-129	1349	159 158-160
4.25	44:45	2:14	17:56	114 98-129	2044	134 82-166
4.38	46:24	1:39	13:14	119 114-125	1574	162 158-166
4.50	47:42	1:18	10:28	118 116-121	1234	164 162-166
4.51	47:52	10	11:11	120 120-120	1342	160 160-160

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	4.4	45:40	10:21
Walk	4.3	111	0.1	2:03	19:48
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.67%	More
800m	4:27	8:56	42.12%	More
1km	5:34	8:58	43.86%	More
Mile	9:32	9:32	43.63%	More
5k	31:48	10:14	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.59
5km	32:08	10:21	44.06
5M	53:27	10:41	43.08
10km	1:07:27	10:51	42.61
10M	1:52:13	11:13	42.30
Half	2:29:49	11:26	41.59
20M	3:55:36	11:47	41.90
Mara	5:14:31	12:00	41.86

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