Wed 15th Jul 2020 at 10:00am by Geoff new
Run > General
-
Time
3:20:51
-
Miles
7.60
-
Min/mi
26:26
-
Pacing
27%
-
WAVA
19.10
-
Stride(cm)
61
-
Cals
718
-
Cadence
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.6m - 3:20:51(26:26/m) 718cal 2.27/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
9:53 |
9:53 +3:20
|
39:33 |
114 100-120 |
0.50 |
17:38 |
7:44 +1:31
|
30:57 |
99 88-120 |
0.75 |
25:31 |
7:53 +2:14
|
31:32 |
103 94-120 |
1.00 |
44:29 |
18:58 +13:05
|
1:15:53 |
104 90-120 |
1.25 |
51:37 |
7:09 +21
|
28:34 |
101 90-122 |
1.50 |
58:29 |
6:52 |
27:28 |
101 90-120 |
1.75 |
1:07:55 |
9:26 +2:52
|
37:42 |
101 88-120 |
2.00 |
1:14:33 |
6:38 |
26:32 |
95 30-120 |
2.25 |
1:22:14 |
7:42 +1:18
|
30:46 |
88 30-120 |
2.50 |
1:29:18 |
7:03 +20
|
28:12 |
99 30-124 |
2.75 |
1:35:56 |
6:38 +7
|
26:34 |
101 80-120 |
3.00 |
1:44:50 |
8:54 +2:41
|
35:34 |
109 96-120 |
3.25 |
1:51:21 |
6:31 +18
|
26:06 |
99 92-122 |
3.50 |
2:01:04 |
9:43 +3:54
|
38:52 |
99 96-102 |
3.75 |
2:08:47 |
7:43 +1:45
|
30:52 |
96 30-120 |
4.00 |
2:18:50 |
10:03 +3:02
|
40:13 |
105 84-120 |
4.25 |
2:25:36 |
6:46 +10
|
27:04 |
94 30-120 |
4.50 |
2:31:56 |
6:20 |
25:21 |
99 86-120 |
4.75 |
2:42:04 |
10:08 +4:15
|
40:32 |
102 92-120 |
5.00 |
2:50:53 |
8:49 +2:41
|
35:15 |
96 88-120 |
5.25 |
2:57:13 |
6:19 |
25:17 |
99 84-126 |
5.50 |
3:04:39 |
7:26 +19
|
29:45 |
91 30-120 |
5.75 |
3:10:43 |
6:04 +12
|
24:17 |
94 90-104 |
6.00 |
3:16:58 |
6:15 |
24:58 |
93 30-102 |
6.25 |
3:23:15 |
6:18 |
25:10 |
94 86-104 |
6.50 |
3:29:42 |
6:26 +41
|
25:44 |
101 92-120 |
6.75 |
3:35:43 |
6:02 |
24:07 |
97 84-120 |
7.00 |
3:41:43 |
6:00 |
24:00 |
101 92-120 |
7.25 |
3:58:46 |
17:03 +10:16
|
1:08:12 |
97 80-122 |
7.50 |
4:09:11 |
10:25 +4:52
|
41:41 |
107 96-120 |
7.60 |
4:21:06 |
11:55 |
2:04:41 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
100 |
7.5 |
3:46:48 |
34:26 |
Walk |
1.0 |
30 |
0.1 |
2:58 |
28:03 |
Still |
0.1 |
- |
- |
14 |
- |
Pause |
10.6 |
- |
- |
31:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:37 |
22:38 |
15.17% |
More |
800m |
11:39 |
23:26 |
17.35% |
More |
1km |
14:40 |
23:36 |
17.96% |
More |
Mile |
24:46 |
24:46 |
18.04% |
More |
5k |
1:22:09 |
26:26 |
18.52% |
More |
5 miles |
2:12:12 |
26:26 |
18.77% |
More |
10k |
2:44:18 |
26:26 |
18.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:24 |
23:24 |
19.09 |
5km |
1:17:49 |
25:03 |
19.55 |
5M |
2:08:52 |
25:46 |
19.26 |
10km |
2:42:14 |
26:07 |
19.12 |
10M |
4:28:40 |
26:52 |
19.10 |
Half |
5:57:42 |
27:18 |
18.85 |
20M |
9:20:09 |
28:00 |
19.07 |
Mara |
12:25:47 |
28:28 |
19.10 |
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