Wed 15th Jul 2020 at 6:00pm by SpeedyP

Run > Warm Up

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Time
5:46
Miles
0.52
Min/mi
11:05
WAVA
55.67
Stride(cm)
82
Cals
36
Cadence
177
BPM
112
%MHR
65.3
B/mi
1239
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:46(11:01/m) 111/126bpm 36cal 5.44/0mph

5:46

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	107 92-120	1122	180 174-184	0/1
0.13	1:20	41	10:53	122 119-125	1328	176 168-178	0/2
0.19	2:01	41	10:54	112 101-126	1221	176 174-180	0/0
0.25	2:44	43	11:25	105 102-109	1199	178 176-180	0/1
0.31	3:25	41	10:51	109 106-111	1183	178 176-180	1/0
0.38	4:09	45	11:56	108 107-111	1289	176 174-178	2/0
0.44	4:52	43	11:21	115 113-119	1305	174 172-176	1/0
0.50	5:30	39	10:18	116 110-124	1194	177 176-178	0/3
0.52	5:45	15	10:47	113 112-114	1219	177 176-178	1/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	5:45	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	45.16%	More
800m	5:28	11:01	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	53.00
5km	38:21	12:21	55.69
5M	1:03:31	12:42	55.29
10km	1:19:58	12:52	55.18
10M	2:12:25	13:15	55.39
Half	2:56:18	13:27	54.60
20M	4:36:05	13:48	55.51
Mara	6:07:35	14:02	55.65

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