Wed 15th Jul 2020 at 5:00pm by hayleybrewis

Run > Hill Work

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Time
8:58
Miles
1.06
Min/mi
8:28
Pacing
87%
WAVA
60.46
Stride(cm)
105
Cals
72
Cadence
181
BPM
135
%MHR
72.9
B/mi
1141
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/147bpm 69cal 7.04/9.03mph
2) 0.06m - 27(7:28/m) 129/131bpm 3cal 8.04/8.93mph

8:31 27

Pace

23%

18%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	121 107-138	1179	169 108-174	0/3
0.13	1:09	33	8:43	136 134-138	1186	178 176-180	0/1
0.19	1:43	33	8:53	133 131-135	1183	177 174-180	2/1
0.25	2:17	34	9:10	132 131-134	1209	176 174-176	4/0
0.31	2:54	37	9:46	134 131-136	1310	176 174-176	5/0
0.38	3:28	35	9:15	134 129-138	1240	178 176-180	4/0
0.44	4:05	37	9:52	132 129-135	1302	178 174-180	4/0
0.50	4:39	34	9:01	133 131-135	1199	177 174-178	2/0
0.56	5:16	37	9:52	135 133-137	1332	179 174-182	2/0
0.63	5:49	33	8:43	136 130-141	1185	182 180-184	0/3
0.69	6:20	31	8:23	142 141-144	1191	184 184-186	0/3
0.75	6:47	27	7:05	144 143-147	1019	186 184-188	0/4
0.81	7:14	27	7:09	145 144-146	1036	188 186-190	0/5
0.88	7:39	25	6:45	146 144-147	984	190 188-192	0/5
0.94	8:04	25	6:43	145 142-146	973	193 192-196	0/4
1.00	8:32	28	7:21	131 126-139	963	191 186-192	1/0
1.06	8:58	26	7:26	129 127-130	959	188 186-190	2/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	9:17
See your biggest climbs

Cadence

181 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	8:58	8:28
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	60.10%	More
800m	3:42	7:27	61.94%	More
1km	4:53	7:51	61.03%	More
Mile	8:23	8:23	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	59.97
5km	28:58	9:19	60.88
5M	48:40	9:44	59.25
10km	1:01:41	9:56	58.57
10M	1:43:38	10:22	57.55
Half	2:19:07	10:37	56.06
20M	3:40:41	11:02	55.75
Mara	4:56:14	11:18	55.10

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