Wed 15th Jul 2020 at 6:00am by Fairs

Run > General

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Time
17:08
Miles
1.46
Min/mi
11:44
Pacing
87%
WAVA
40.94
Stride(cm)
84
Cals
197
Cadence
165
BPM
140
%MHR
76.3
B/mi
1647
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 133/148bpm 130cal 4.99/5.7mph
2) 0.46m - 5:07(11:01/m) 157/168bpm 67cal 5.45/6.43mph

12:01 5:07

Pin Map

0mi in 0

Pace

53%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	104 88-120	1420	173 144-180	0/1
0.13	1:40	48	12:55	131 123-135	1691	173 170-176	0/2
0.19	2:28	48	12:56	130 128-132	1680	171 170-172	0/3
0.25	3:21	53	14:07	124 119-128	1751	143 84-172	1/1
0.31	4:09	48	12:43	129 128-130	1640	168 166-170	0/2
0.38	4:55	46	12:20	131 130-132	1616	170 170-170	0/5
0.44	5:40	45	12:02	131 129-133	1577	170 168-170	0/2
0.50	6:28	48	12:48	135 130-139	1728	171 168-172	1/3
0.56	7:09	41	10:56	140 139-141	1530	172 170-172	0/2
0.63	7:52	43	11:24	141 140-142	1608	171 170-172	1/0
0.69	8:52	1:00 +16	15:59	138 131-143	2205	162 128-172	0/2
0.75	9:35	44	11:38	131 129-135	1524	170 170-172	1/0
0.81	10:16	41	10:48	138 136-141	1491	170 170-172	1/1
0.88	10:56	40	10:37	142 141-143	1508	171 170-174	1/1
0.94	11:37	41	10:58	145 144-147	1589	170 170-170	1/1
1.00	12:18	41	10:58	148 147-148	1624	170 168-170	0/2
1.06	12:58	40	10:45	147 147-148	1581	170 170-170	1/1
1.13	13:42	44	11:45	151 148-155	1775	173 172-174	2/1
1.19	14:20	37	9:56	157 155-158	1559	174 174-176	2/0
1.25	14:58	38	10:14	158 157-158	1618	172 172-174	1/0
1.31	15:37	39	10:21	160 158-162	1656	175 174-176	3/0
1.38	16:14	37	9:48	164 162-166	1606	177 176-178	3/0
1.44	16:54	40	10:43	166 165-167	1780	160 114-180	3/0
1.46	17:25	31	20:08	160 157-165	3222	107 92-114	2/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	11:03
See your biggest climbs

Cadence

165 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	1.4	16:18	11:39
Walk	4.8	109	0	51	20:57
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.72%	More
800m	5:12	10:27	39.87%	More
1km	6:32	10:32	41.25%	More
Mile	11:12	11:12	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.94
5km	38:09	12:17	40.90
5M	1:03:10	12:38	40.34
10km	1:19:32	12:48	40.06
10M	2:11:43	13:10	40.05
Half	2:55:22	13:23	39.52
20M	4:34:37	13:44	40.00
Mara	6:05:37	13:57	40.06

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