Wed 15th Jul 2020 at 4:00pm by bumpkin1970

Walk > General

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Time
1:03:01
Miles
3.23
Min/mi
19:31
Stride(cm)
70
Cals
397
Cadence
118
BPM
124
%MHR
77.7
B/mi
2425
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 127/141bpm 138cal 58/63rpm 3.1/3.51mph
2) 1m - 20:37(20:37/m) 124/138bpm 122cal 52/64rpm 2.91/9.56mph
3) 1m - 18:46(18:46/m) 124/135bpm 111cal 59/63rpm 3.2/3.51mph
4) 0.23m - 4:18(18:44/m) 121/126bpm 26cal 60/63rpm 3.2/3.49mph

19:20 20:37 18:46 4:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	121 113-127	2634	116 108-120	1/2
0.25	5:14	2:31	20:07	121 116-126	2435	119 110-124	5/0
0.38	7:39	2:25	19:22	124 122-128	2401	118 114-122	2/1
0.50	9:58	2:19	18:29	128 125-133	2365	120 118-122	2/1
0.63	12:22	2:24	19:09	133 128-141	2547	119 112-124	2/0
0.75	14:42	2:20	18:42	135 134-138	2525	116 112-120	6/0
0.88	17:01	2:19	18:31	135 132-138	2499	119 112-124	3/0
1.00	19:20	2:19	18:32	125 116-137	2317	120 118-124	0/0
1.13	21:34	2:14	17:53	125 121-130	2236	121 118-124	0/1
1.25	23:54	2:21	18:45	131 129-133	2456	119 114-120	0/1
1.38	26:16	2:21	18:52	132 129-135	2490	118 114-126	1/1
1.50	28:36	2:20	18:39	130 120-138	2425	119 114-122	0/6
1.63	30:58	2:23	19:01	130 126-135	2472	117 114-118	1/1
1.75	33:26	2:27	19:36	123 115-133	2412	117 114-120	0/3
1.88	37:25	3:59	31:53	113 97-124	3603	116 110-124	2/0
2.00	39:57	2:32	20:16	117 111-122	2371	115 110-120	2/0
2.13	42:22	2:26	19:24	120 113-128	2329	118 110-126	2/2
2.25	44:40	2:18	18:25	119 114-122	2191	120 116-124	0/5
2.38	47:02	2:22	18:53	124 118-129	2341	119 114-120	0/3
2.50	49:20	2:18	18:25	127 121-134	2338	120 118-120	0/1
2.63	51:39	2:19	18:33	126 123-128	2337	120 118-124	0/2
2.75	54:01	2:21	18:52	127 123-130	2395	117 110-120	0/1
2.88	56:25	2:24	19:13	126 122-130	2420	120 116-124	1/0
3.00	58:43	2:18	18:27	125 121-130	2306	120 116-124	1/0
3.13	1:01:02	2:19	18:32	122 121-123	2261	122 120-126	0/3
3.23	1:03:02	2:00	19:06	121 116-126	2310	118 110-120	2/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	19:15
See your biggest climbs

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	18:35	18:35	More
5k	1:00:16	19:24	More

Predictions

Dist	Time	Per Mile

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