Wed 15th Jul 2020 at 4:00pm by bumpkin1970
Walk > General
-
Time
1:03:01
-
Miles
3.23
-
Min/mi
19:31
-
Stride(cm)
70
-
Cals
397
-
Cadence
118
-
BPM
124
-
%MHR
77.7
-
B/mi
2425
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 127/141bpm 138cal 58/63rpm 3.1/3.51mph
2) 1m - 20:37(20:37/m) 124/138bpm 122cal 52/64rpm 2.91/9.56mph
3) 1m - 18:46(18:46/m) 124/135bpm 111cal 59/63rpm 3.2/3.51mph
4) 0.23m - 4:18(18:44/m) 121/126bpm 26cal 60/63rpm 3.2/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:46 |
121 113-127 |
2634 |
116 108-120 |
1/2 |
0.25 |
5:14 |
2:31 |
20:07 |
121 116-126 |
2435 |
119 110-124 |
5/0 |
0.38 |
7:39 |
2:25 |
19:22 |
124 122-128 |
2401 |
118 114-122 |
2/1 |
0.50 |
9:58 |
2:19 |
18:29 |
128 125-133 |
2365 |
120 118-122 |
2/1 |
0.63 |
12:22 |
2:24 |
19:09 |
133 128-141 |
2547 |
119 112-124 |
2/0 |
0.75 |
14:42 |
2:20 |
18:42 |
135 134-138 |
2525 |
116 112-120 |
6/0 |
0.88 |
17:01 |
2:19 |
18:31 |
135 132-138 |
2499 |
119 112-124 |
3/0 |
1.00 |
19:20 |
2:19 |
18:32 |
125 116-137 |
2317 |
120 118-124 |
0/0 |
1.13 |
21:34 |
2:14 |
17:53 |
125 121-130 |
2236 |
121 118-124 |
0/1 |
1.25 |
23:54 |
2:21 |
18:45 |
131 129-133 |
2456 |
119 114-120 |
0/1 |
1.38 |
26:16 |
2:21 |
18:52 |
132 129-135 |
2490 |
118 114-126 |
1/1 |
1.50 |
28:36 |
2:20 |
18:39 |
130 120-138 |
2425 |
119 114-122 |
0/6 |
1.63 |
30:58 |
2:23 |
19:01 |
130 126-135 |
2472 |
117 114-118 |
1/1 |
1.75 |
33:26 |
2:27 |
19:36 |
123 115-133 |
2412 |
117 114-120 |
0/3 |
1.88 |
37:25 |
3:59 |
31:53 |
113 97-124 |
3603 |
116 110-124 |
2/0 |
2.00 |
39:57 |
2:32 |
20:16 |
117 111-122 |
2371 |
115 110-120 |
2/0 |
2.13 |
42:22 |
2:26 |
19:24 |
120 113-128 |
2329 |
118 110-126 |
2/2 |
2.25 |
44:40 |
2:18 |
18:25 |
119 114-122 |
2191 |
120 116-124 |
0/5 |
2.38 |
47:02 |
2:22 |
18:53 |
124 118-129 |
2341 |
119 114-120 |
0/3 |
2.50 |
49:20 |
2:18 |
18:25 |
127 121-134 |
2338 |
120 118-120 |
0/1 |
2.63 |
51:39 |
2:19 |
18:33 |
126 123-128 |
2337 |
120 118-124 |
0/2 |
2.75 |
54:01 |
2:21 |
18:52 |
127 123-130 |
2395 |
117 110-120 |
0/1 |
2.88 |
56:25 |
2:24 |
19:13 |
126 122-130 |
2420 |
120 116-124 |
1/0 |
3.00 |
58:43 |
2:18 |
18:27 |
125 121-130 |
2306 |
120 116-124 |
1/0 |
3.13 |
1:01:02 |
2:19 |
18:32 |
122 121-123 |
2261 |
122 120-126 |
0/3 |
3.23 |
1:03:02 |
2:00 |
19:06 |
121 116-126 |
2310 |
118 110-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
18:35 |
18:35 |
More |
5k |
1:00:16 |
19:24 |
More |
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