Wed 15th Jul 2020 at 3:00pm by Batteries not included

Run > General

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Time
31:20
Miles
3.00
Min/mi
10:27
Pacing
88%
WAVA
47.33
Stride(cm)
103
Cals
466
Cadence
150
BPM
150
%MHR
87.4
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/153bpm 141cal 5.84/6.49mph
2) 1m - 10:35(10:35/m) 153/163bpm 162cal 5.67/6.41mph
3) 1m - 10:26(10:26/m) 158/165bpm 163cal 5.75/6.89mph

10:17 10:35 10:26

Pace

17%

14%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	109 88-125	1083	153 110-158
0.25	2:33	1:18	10:28	137 128-145	1434	154 152-158
0.38	3:48	1:15	10:00	140 136-143	1400	154 152-156
0.50	5:16	1:28	11:47	140 136-143	1650	140 118-158
0.63	6:29	1:12	9:39	142 132-148	1370	154 152-156
0.75	7:51	1:22	10:58	147 145-151	1612	147 120-158
0.88	9:08	1:17	10:18	147 144-151	1513	154 152-158
1.00	10:18	1:10	9:22	149 146-152	1394	155 154-156
1.13	11:52	1:34	12:29	147 139-153	1836	134 120-156
1.25	13:10	1:18	10:21	150 141-156	1553	153 150-156
1.38	14:22	1:13	9:42	156 155-156	1513	153 152-154
1.50	15:35	1:13	9:41	157 156-159	1521	154 152-156
1.63	17:04	1:29	11:49	154 144-161	1821	135 118-156
1.75	18:15	1:11	9:29	149 145-152	1413	154 152-156
1.88	19:28	1:13	9:44	157 152-160	1529	154 152-156
2.00	20:53	1:25	11:17	158 151-163	1783	146 120-156
2.13	22:06	1:13	9:44	157 153-160	1528	154 152-156
2.25	23:33	1:27	11:38	154 150-162	1791	145 120-156
2.38	24:48	1:15	9:58	156 152-160	1556	156 154-158
2.50	26:12	1:24	11:16	156 149-162	1757	150 112-234
2.63	27:34	1:22	10:55	157 152-160	1714	146 118-156
2.75	28:39	1:05	8:42	161 159-164	1400	155 154-156
2.88	30:00	1:21	10:49	160 155-164	1730	150 118-232
3.00	31:19	1:19	10:30	162 160-164	1702	154 152-158

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	154	2.6	26:11	9:54
Walk	16.5	121	0.4	5:10	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.25%	More
800m	4:59	10:01	40.96%	More
1km	6:15	10:04	42.44%	More
Mile	10:10	10:10	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.04
5km	32:31	10:28	47.18
5M	53:51	10:46	46.49
10km	1:07:48	10:55	46.16
10M	1:52:16	11:14	46.13
Half	2:29:28	11:25	45.52
20M	3:54:04	11:42	46.06
Mara	5:11:39	11:54	46.13

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